Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 26:37 | 102nd · 1st on team | 110.2 | +0.036 | ★CR CSR |
| 2010-11-06 | Mount Marty College | 8000m | 26:01.3 | 3rd · 1st on team | 109.4 | +0.003 | |
| 2010-10-23 | Mount Marty College | 8000m | 25:55 | 9th · 1st on team | 110.6 | +0.003 | ★CR CSR |
| 2010-10-09 | Adams Nature Preserve | 8000m | 25:46.3 | 10th · 1st on team | 109.8 | -0.010 | ★PR ★CR SR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 26:30.6 | 20th · 1st on team | 111.2 | +0.047 | ★CR SR CSR RSR |
| 2010-09-04 | Concordia University | 6437m | 21:36 | 5th · 1st on team | 108.5 | +0.037 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Midland Lutheran College home course | 8000m | 26:57.5 | 23rd · 1st on team | 106.7 | +0.005 | ★CR CSR |
| 2009-10-24 | Mount Marty College | 8000m | 26:19.5 | 18th · 1st on team | 109.6 | +0.003 | CR CSR |
| 2009-10-10 | Adams Nature Preserve | 8000m | 26:12.4 | 9th · 1st on team | 107.3 | -0.013 | PR CR SR CSR |
| 2009-09-26 | Doane College | 8000m | 27:10 | 4th · 1st on team | 108.4 | +0.033 | ★CR CSR |
| 2009-09-19 | Iowa State Cross Country Course | 8000m | 27:16 | 16th · 1st on team | 108.1 | +0.030 | ★CR CSR |
| 2009-09-05 | Don Baker Course | 8000m | 26:20.4 | 4th · 1st on team | 111.9 | +0.031 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:51 | 190th · 1st on team | 109.2 | +0.028 | ★CR CSR |
| 2008-11-08 | Hastings University | 8000m | 26:32.8 | 11th · 1st on team | 110.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 8000m | 28:13 | 56th · 2nd on team | 104.3 | +0.026 | ★CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 28:41 | 101st · 2nd on team | 103.9 | +0.035 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | University of Sioux Falls | 8000m | 27:25.9 | 60th · 4th on team | 104.5 | -0.002 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 28:08 | 24th · 2nd on team | 104.2 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 1500m | 3:59 | 25th · 1st on team | 111.2 | -0.026 | ★PR SR |
| 2011-05-14 | Concordia Twilight Meet | 800m | 1:56.09 | 2nd · 1st on team | 112.1 | -0.025 | |
| 2011-05-06 | Meet results → | Men's 800 Meters | 1:55.45 | 5th · 2nd on team | 110.3 | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 1500 Meters | 4:00.07 | 4th · 1st on team | 110.0 | — | |
| 2011-04-26 | Wildcat Classic | 800m | 1:55.48 | 4th · 1st on team | 113.9 | -0.005 | ★R RSR |
| 2011-04-15 | Meet results → | Men's 1500 Meters | 4:03.02 | 4th · 1st on team | 108.7 | — | |
| 2011-04-08 | Meet results → | Men's 800 Meters | 1:58.61 | 3rd · 1st on team | 107.4 | — | PR SR |
| 2011-04-01 | Meet results → | Men's 1500 Meters | 3:56.94 | 3rd · 1st on team | 111.4 | — | ★PR SR RSR |
| 2011-02-19 | GPAC Championships | 1mile | 4:20.06 | 6th · 1st on team | 110.8 | -0.027 | |
| 2011-02-19 | GPAC Championships | 800m | 1:56.98 | 4th · 1st on team | 109.7 | -0.027 | |
| 2011-02-12 | Meet results → | Men's 1000 Meters | 2:31.82 | 3rd · 1st on team | 109.9 | — | ★PR SR |
| 2011-02-05 | Frank Sevigne Husker Invitational | 800m | 1:54.7 | 5th · 2nd on team | 110.8 | -0.040 | SR |
| 2011-01-29 | BVU Graphic Edge Open | 3000m | 9:04.4 | 1st · 1st on team | 106.0 | -0.036 | SR |
| 2011-01-22 | Iowa State Open | 800m | 1:59.07 | 21st · 2nd on team | 106.4 | -0.040 | SR |
| 2011-01-22 | Iowa State Open | 1mile | 4:16.44 | 6th · 1st on team | 110.9 | -0.040 | ★PR SR RSR |
| 2011-01-15 | Dordt Invitational | 1000m | 2:32.7 | 2nd · 2nd on team | 109.4 | -0.033 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Race results → | 800m | 1:55.47 | 4th · 1st on team | 109.9 | — | |
| 2010-04-17 | Sioux City Relays | 800m | 1:53.39 | 2nd · 1st on team | 112.1 | -0.029 | ★PR R SR RSR |
| 2010-04-17 | Sioux City Relays | 1500m | 4:02.61 | 5th · 1st on team | 108.7 | -0.029 | PR SR |
| 2010-04-17 | Sioux City Relays | 400m | 51.55 | 14th · 2nd on team | — | -0.029 | ★PR SR |
| 2010-04-10 | Red Raider Open | 800m | 1:55 | 4th · 1st on team | 111.4 | -0.017 | PR SR |
| 2010-02-20 | GPAC Championships | 800m | 1:56.85 | 2nd · 1st on team | 109.4 | -0.027 | |
| 2010-02-12 | Dordt Invite II | 800m | 1:55.39 | 1st · 1st on team | 111.7 | -0.033 | PR SR RSR |
| 2010-02-12 | Dordt Invite II | 1mile | 4:33.89 | 4th · 1st on team | 105.3 | -0.033 | |
| 2010-02-06 | John Dalton Invite | 1000m | 2:33.26 | 2nd · 1st on team | 108.7 | -0.032 | PR SR |
| 2010-01-23 | ISU Open | 800m | 1:56.65 | 15th · 3rd on team | 108.2 | -0.040 | |
| 2010-01-23 | ISU Open | 1mile | 4:19.79 | 14th · 1st on team | 109.0 | -0.040 | PR SR |
| 2010-01-16 | Dordt Invite | 800m | 1:56.56 | 1st · 1st on team | 110.5 | -0.033 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 5000m | 15:43.03 | 11th · 1st on team | 107.3 | — | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 1500m | 4:07.35 | 9th · 1st on team | 107.0 | -0.034 | PR SR |
| 2009-04-18 | Sioux City Relays | 5000m | 15:28.82 | 3rd · 1st on team | 108.0 | -0.029 | ★PR SR |
| 2009-04-18 | Sioux City Relays | 800m | 1:56.87 | 11th · 2nd on team | 109.0 | -0.029 | PR SR |
| 2009-04-09 | Red Raider Open | 1500m | 4:09.2 | 1st · 1st on team | 107.4 | -0.017 | PR SR |
| 2009-04-04 | Wildcat Open | 800m | 1:59.04 | 4th · 2nd on team | 111.2 | -0.005 | PR R SR RSR |
| 2009-03-28 | Trojan Invitational | 1500m | 4:09.47 | 2nd · 1st on team | 107.0 | -0.013 | PR SR |
| 2009-02-14 | Race results → | 3000m | 8:59.08 | 1st · 1st on team | 106.2 | — | ★PR SR |
| 2009-02-07 | Bill Hillenbrand Invite | 3000m | 9:09.21 | 8th · 1st on team | 105.3 | -0.032 | |
| 2009-02-07 | Bill Hillenbrand Invite | 1000m | 2:40.86 | 10th · 1st on team | 103.6 | -0.032 | PR SR |
| 2009-01-31 | BVU Open | 800m | 1:59.08 | 4th · 2nd on team | 107.9 | -0.036 | PR SR |
| 2009-01-24 | Graphic Edge Alumni Invite | 5000m | 15:33.87 | 2nd · 1st on team | 109.7 | -0.032 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 9:06.13 | 1st · 1st on team | 104.8 | — | PR SR RSR |