Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Detweiller Park | 8046m | 27:17 | 54th · 3rd on team | 107.1 | +0.008 | ★PR ★CR SR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 26:26.8 | 78th · 3rd on team | 108.9 | +0.005 | ★PR ★CR SR CSR |
| 2009-10-03 | Montrose Harbor | 8000m | 26:51 | 76th · 4th on team | 106.9 | +0.006 | ★CR CSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 26:34.2 | 35th · 2nd on team | 107.6 | -0.011 | PR ★CR SR CSR |
| 2009-09-19 | Iowa State Cross Country Course | 8000m | 27:25 | 20th · 2nd on team | 107.2 | +0.025 | ★CR SR CSR |
| 2009-09-12 | Luther College Campus | 6437m | 21:45 | 22nd · 3rd on team | 107.6 | +0.020 | ★PR ★CR SR CSR |
| 2009-09-05 | Central College Course | 6000m | 19:39 | 1st · 1st on team | 111.3 | +0.028 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-26 | Elsworth Community College | 8000m | 27:37.5 | 11th · 6th on team | 105.6 | +0.014 | ★CR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 27:02.6 | 96th · 7th on team | 107.0 | +0.005 | PR CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 27:24 | 41st · 4th on team | 107.4 | +0.028 | PR ★CR SR CSR |
| 2008-09-20 | Pioneers Park | 8000m | 28:09.6 | 105th · 6th on team | 105.7 | +0.038 | PR ★CR SR CSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 28:09.6 | 103rd · 8th on team | 103.9 | +0.007 | ★CR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 28:37 | 94th · 8th on team | 103.7 | +0.029 | PR ★CR SR CSR |
| 2008-09-06 | Central College Course | 6000m | 20:18 | 12th · 6th on team | 107.5 | +0.028 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | NJCAA National Championships | 10-km | 34:09.5 | 24th · 1st on team | 101.9 | -0.022 | |
| 2010-05-01 | Region XI Championships | 10-km | 35:06.4 | 5th · 1st on team | 98.0 | -0.021 | |
| 2010-05-01 | Region XI Championships | 5000m | 17:00.63 | 9th · 1st on team | 100.4 | -0.021 | |
| 2010-04-17 | Dick Young Classic | 10-km | 33:17.75 | 6th · 1st on team | 103.3 | -0.027 | ★PR SR |
| 2010-03-27 | Missouri Relays | 10-km | 34:03.03 | 3rd · 1st on team | 101.1 | -0.030 | PR SR |
| 2010-02-26 | The Qualifier | 3000m | 9:36.6 | 16th · 1st on team | 99.1 | -0.044 | |
| 2010-02-20 | BVU All-Comers | 3000m | 9:28.3 | 7th · 4th on team | 100.9 | -0.041 | ★PR SR RSR |
| 2010-02-20 | BVU All-Comers | 5000m | 16:20.96 | 5th · 1st on team | 103.5 | -0.041 | ★PR SR RSR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:21.74 | 6th · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Jack Jennett Invitational | 1mile | 4:47.04 | 26th · 5th on team | 99.9 | -0.040 | SR RSR |
| 2010-01-23 | ISU Open | 5000m | 16:50.08 | 20th · 1st on team | 99.5 | -0.041 | SR RSR |
| 2010-01-16 | Panther Open | 3000m | 9:41.29 | 9th · 3rd on team | 98.8 | -0.040 | SR RSR |
| 2010-01-16 | Panther Open | 1000m | 2:51.03 | 13th · 5th on team | 96.8 | -0.040 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NJCAA Championships | 10-km | 34:06.01 | 23rd · 3rd on team | 101.1 | -0.022 | PR SR |
| 2009-05-09 | NJCAA Region XI Championships | 5000m | 16:27.15 | 5th · 4th on team | 104.4 | -0.021 | PR SR RSR |
| 2009-04-18 | Race results → | 5000m | 16:37.65 | 9th · 1st on team | — | — | |
| 2009-04-09 | Race results → | 1500m | 4:27.19 | 23rd · 2nd on team | — | — | |
| 2009-04-04 | Central Invitational | 1500m | 4:26.55 | 21st · 2nd on team | 100.2 | -0.026 | ★PR SR |
| 2009-03-28 | Missouri Relays | 10-km | 35:05.22 | 10th · 4th on team | 99.7 | -0.030 | PR SR |
| 2009-02-28 | The Qualifier | 5000m | 16:33.36 | 4th · 1st on team | 102.0 | -0.044 | PR SR RSR |
| 2009-02-28 | The Qualifier | 800m | 2:12.84 | 19th · 4th on team | 96.1 | -0.044 | |
| 2009-02-20 | UNI Dome Open | 1mile | 4:46.79 | 16th · 5th on team | 100.1 | -0.040 | ★PR SR |
| 2009-02-20 | UNI Dome Open | 3000m | 9:31.6 | 14th · 3rd on team | 100.5 | -0.040 | PR SR |
| 2009-02-13 | NAIA Challenge | 800m | 2:11.14 | 12th · 4th on team | 97.6 | -0.041 | ★PR SR |
| 2009-02-13 | NAIA Challenge | 5000m | 16:36.85 | 8th · 1st on team | 102.0 | -0.041 | PR SR RSR |
| 2009-02-07 | Luther Alumni | 1000m | 2:48.06 | 7th · 5th on team | 98.3 | -0.043 | ★PR SR |
| 2009-01-24 | ISU Track and Field Open | 5000m | 16:46.85 | 6th · 1st on team | 100.0 | -0.041 | PR SR RSR |
| 2009-01-24 | Graphic Edge Alumni Invite | 1000m | 2:48.88 | 13th · 2nd on team | 98.8 | -0.033 | PR SR |
| 2009-01-17 | Race results → | 1mile | 4:52.7 | 9th · 6th on team | — | — | PR SR |