Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 8000m | 27:03 | 166th · 1st on team | 109.4 | +0.036 | ★CR CSR |
| 2009-11-07 | Midland Lutheran College home course | 8000m | 25:49.9 | 11th · 1st on team | 111.4 | +0.005 | ★PR ★CR SR CSR RSR |
| 2009-10-24 | Mount Marty College | 8000m | 25:56.4 | 9th · 2nd on team | 111.2 | +0.003 | PR ★CR SR CSR RSR |
| 2009-10-10 | Adams Nature Preserve | 8000m | 26:22.3 | 13th · 2nd on team | 106.6 | -0.013 | ★CR SR CSR |
| 2009-09-19 | Madison Country Club | 8000m | 27:03.2 | 4th · 1st on team | 109.0 | +0.028 | ★CR SR CSR |
| 2009-09-05 | Iowa Western CC Athletic Complex | 8000m | 27:43 | 2nd · 1st on team | 109.6 | +0.064 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:14.6 | 119th · 1st on team | 111.7 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2008-11-08 | Hastings University | 8000m | 26:27.1 | 7th · 1st on team | 110.6 | +0.020 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | University of Sioux Falls | 8000m | 26:56.7 | 46th · 1st on team | 106.4 | -0.002 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | University of Sioux Falls | 8000m | 26:32.4 | 35th · 1st on team | 108.8 | -0.002 | PR ★CR R SR CSR RSR |
| 2006-09-16 | St. Olaf College | 8000m | 27:47 | 43rd · 1st on team | 107.2 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | marathon | 2:33 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2010-05-15 | Doane NAIA Last Chance | 5000m | 15:24.01 | 11th · 1st on team | 109.6 | -0.024 | ★PR SR |
| 2010-04-17 | Sioux City Relays | 10-km | 32:24.34 | 2nd · 1st on team | 106.6 | -0.029 | ★PR SR |
| 2010-04-10 | Red Raider Open | 5000m | 15:37.08 | 3rd · 2nd on team | 109.8 | -0.017 | RSR |
| 2010-03-26 | Trojan Invitational | 5000m | 15:59.36 | 2nd · 1st on team | 109.1 | -0.013 | RSR |
| 2010-02-20 | GPAC Championships | 5000m | 15:37.06 | 9th · 2nd on team | 108.6 | -0.027 | PR SR RSR |
| 2010-02-20 | GPAC Championships | 3000m | 9:02.56 | 14th · 2nd on team | 106.2 | -0.027 | ★PR SR |
| 2010-01-30 | Dave Little Open | 3000m | 9:11.71 | 3rd · 2nd on team | 105.7 | -0.023 | SR RSR |
| 2010-01-23 | Race results → | 5000m | 16:06.42 | 5th · 2nd on team | 104.6 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 33:39.12 | 7th · 1st on team | 101.3 | — | PR SR |
| 2009-04-18 | Sioux City Relays | 10-km | 34:19.91 | 7th · 1st on team | 97.0 | -0.029 | PR SR |
| 2009-02-13 | NAIA Challenge | 5000m | 15:52.03 | 2nd · 1st on team | 107.1 | -0.036 | PR SR RSR |
| 2009-02-07 | Bill Hillenbrand Invite | 3000m | 9:04.73 | 5th · 1st on team | 106.2 | -0.032 | PR SR RSR |
| 2009-02-07 | Bill Hillenbrand Invite | 1mile | 4:31.41 | 9th · 1st on team | 106.4 | -0.032 | ★PR SR RSR |
| 2009-01-24 | Graphic Edge Alumni Invite | 1000m | 2:40.77 | 6th · 1st on team | 103.7 | -0.032 | ★PR SR RSR |