Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-04 | Concordia University | 6437m | 20:55 | 2nd · 2nd on team | 112.0 | +0.037 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 8000m | 25:26 | 9th · 2nd on team | 116.3 | +0.036 | ★CR CSR RSR |
| 2009-11-07 | Midland Lutheran College home course | 8000m | 24:53.7 | 1st · 1st on team | 115.6 | +0.005 | ★PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 25:59.9 | 5th · 1st on team | 115.6 | +0.047 | CSR |
| 2009-09-19 | Pioneers Park | 8000m | 25:29.7 | 9th · 1st on team | 116.2 | +0.041 | ★CR CSR RSR |
| 2009-09-12 | University of Sioux Falls | 8000m | 25:24.2 | 1st · 1st on team | 112.5 | -0.002 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 24:57.8 | 17th · 1st on team | 117.4 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2008-11-08 | Hastings University | 8000m | 25:29.5 | 1st · 1st on team | 114.8 | +0.020 | PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:52.1 | 10th · 2nd on team | 116.1 | +0.047 | ★CR R SR CSR RSR |
| 2008-09-20 | Pioneers Park | 8000m | 25:55.6 | 11th · 2nd on team | 114.7 | +0.041 | CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:57.4 | 62nd · 1st on team | 113.6 | +0.028 | CR R CSR RSR |
| 2007-11-03 | University of Sioux Falls | 8000m | 25:49 | 9th · 1st on team | 111.0 | -0.002 | PR CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 27:23.3 | 58th · 2nd on team | 109.6 | +0.047 | CR CSR |
| 2007-09-15 | Pioneers Park | 8000m | 26:01.5 | 18th · 1st on team | 113.3 | +0.041 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | EP Tom Sawyer State Park | 8000m | 26:45.2 | 119th · 2nd on team | 109.2 | +0.004 | ★CR CSR |
| 2006-11-04 | University of Sioux Falls | 8000m | 26:01.8 | 20th · 2nd on team | 110.9 | -0.002 | PR CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 27:37.6 | 104th · 2nd on team | 109.3 | +0.047 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 9:12.21 | 6th · 1st on team | — | -0.026 | SR |
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 9:15.46 | 11th · 2nd on team | — | -0.026 | |
| 2010-05-15 | Doane NAIA Last Chance | 3ksteeple | 9:13.97 | 1st · 1st on team | — | -0.024 | SR |
| 2010-05-01 | Race results → | 1500m | 4:16.06 | 14th · 3rd on team | — | — | |
| 2010-05-01 | Race results → | 5000m | 15:07.28 | 1st · 1st on team | — | — | SR |
| 2010-05-01 | Race results → | 3ksteeple | 9:22.32 | 1st · 1st on team | — | — | |
| 2010-04-24 | Drake Relays | 3ksteeple | 9:21.54 | 17th · 1st on team | — | -0.043 | SR |
| 2010-04-17 | Doane College Relays | 1500m | 3:57.71 | 1st · 1st on team | 111.4 | -0.024 | |
| 2010-04-02 | Concordia Open | 3ksteeple | 9:36.56 | 1st · 1st on team | — | -0.025 | SR |
| 2010-03-27 | Bronco Relays | 5000m | 15:27.92 | 2nd · 2nd on team | 111.7 | -0.013 | SR |
| 2010-03-27 | Bronco Relays | 1500m | 3:56.85 | 1st · 1st on team | 113.8 | -0.013 | ★PR SR RSR |
| 2010-03-06 | NAIA Indoor National Championships | 3000m | 8:38.28 | 9th · 3rd on team | 110.9 | -0.034 | |
| 2010-03-06 | NAIA Indoor National Championships | 3000m | 8:28.5 | 4th · 1st on team | 113.0 | -0.034 | RSR |
| 2010-02-20 | GPAC Championships | 1000m | 2:29.76 | 1st · 1st on team | 110.3 | -0.028 | ★PR SR |
| 2010-02-20 | GPAC Championships | 1mile | 4:14.36 | 1st · 1st on team | 112.7 | -0.028 | ★PR SR RSR |
| 2010-02-20 | GPAC Championships | 3000m | 8:36.2 | 1st · 1st on team | 111.6 | -0.028 | |
| 2010-02-06 | Race results → | 3000m | 8:24.37 | 6th · 1st on team | — | — | ★PR SR |
| 2010-01-22 | NWU Invitational | 1000m | 2:32.5 | 4th · 1st on team | 108.3 | -0.028 | PR SR RSR |
| 2010-01-22 | NWU Invitational | 1mile | 4:15.42 | 2nd · 1st on team | 112.3 | -0.028 | PR SR RSR |
| 2010-01-16 | Race results → | 3000m | 8:34.97 | 2nd · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 3ksteeple | 9:17.65 | 19th · 2nd on team | — | -0.030 | PR SR |
| 2009-05-23 | NAIA National Championships | 3ksteeple | 9:06.43 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2009-05-08 | Concordia Twilight | 5000m | 15:02.79 | 4th · 2nd on team | 113.4 | -0.025 | RSR |
| 2009-05-02 | Race results → | 5000m | 15:13.48 | 3rd · 2nd on team | — | — | |
| 2009-05-02 | Race results → | 3ksteeple | 9:19.74 | 1st · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 3ksteeple | 9:32.19 | 4th · 1st on team | — | — | SR |
| 2009-04-03 | Concordia Invite | 3ksteeple | 9:42.17 | 1st · 1st on team | — | -0.025 | SR |
| 2009-03-28 | Hastings College Bronco Relays | 5000m | 15:53.66 | 3rd · 3rd on team | 108.5 | -0.013 | |
| 2009-03-28 | Hastings College Bronco Relays | 1500m | 4:06.44 | 1st · 1st on team | 109.2 | -0.013 | PR SR |
| 2009-03-07 | NAIA Championships Day 3 | 3000m | 8:46.13 | 20th · 2nd on team | 109.3 | -0.034 | |
| 2009-03-07 | NAIA Championships Day 3 | 3000m | 8:33.95 | 7th · 1st on team | 111.9 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 3000m | 8:46.13 | 10th · 1st on team | 109.3 | -0.034 | |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 3000m | 8:30.5 | 20th · 1st on team | 111.5 | -0.040 | |
| 2009-02-07 | Race results → | 3000m | 8:28.67 | 7th · 1st on team | — | — | PR SR |
| 2009-02-06 | Race results → | 5000m | 14:57.78 | 4th · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Scott Nisely Memorial Track Classic | 1mile | 4:26.32 | 1st · 1st on team | 108.5 | -0.032 | PR SR |
| 2009-01-24 | Graphic Edge Alumni Invite | 5000m | 15:03.24 | 1st · 1st on team | 113.4 | -0.032 | PR SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 3000m | 8:37.07 | 2nd · 1st on team | 112.1 | -0.041 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NAIA Outdoor National Championships | 3ksteeple | 9:25.09 | 25th · 2nd on team | — | -0.030 | PR SR |
| 2008-05-24 | NAIA Outdoor National Championships | 3ksteeple | 9:21.71 | 15th · 1st on team | — | -0.030 | PR SR |
| 2008-04-19 | Kansas Relays | 3ksteeple | 9:44.96 | 7th · 1st on team | — | -0.015 | PR SR |