Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 26:10 | 59th · 2nd on team | 112.1 | +0.036 | ★CR CSR |
| 2010-11-06 | Mount Marty College | 8000m | 26:12 | 7th · 3rd on team | 108.7 | +0.003 | |
| 2010-10-23 | Mount Marty College | 8000m | 25:43 | 7th · 3rd on team | 111.5 | +0.003 | ★CR CSR |
| 2010-10-09 | Adams Nature Preserve | 8000m | 26:05.1 | 16th · 4th on team | 108.5 | -0.010 | ★CR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 25:41.5 | 6th · 2nd on team | 114.7 | +0.047 | ★CR ★R SR CSR RSR |
| 2010-09-18 | Pioneers Park | 8000m | 25:54.8 | 17th · 2nd on team | 112.1 | +0.041 | ★CR SR CSR RSR |
| 2010-09-04 | Concordia University | 6437m | 21:19 | 4th · 4th on team | 109.9 | +0.037 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 8000m | 26:26 | 83rd · 5th on team | 112.0 | +0.036 | CR CSR |
| 2009-11-07 | Midland Lutheran College home course | 8000m | 25:37 | 6th · 4th on team | 112.3 | +0.005 | ★PR ★CR SR CSR |
| 2009-10-24 | Mount Marty College | 8000m | 25:53.1 | 6th · 3rd on team | 111.4 | +0.003 | CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 26:54.8 | 28th · 4th on team | 111.8 | +0.047 | CR CSR |
| 2009-09-19 | Pioneers Park | 8000m | 26:13.9 | 33rd · 5th on team | 113.0 | +0.041 | CR CSR RSR |
| 2009-09-12 | University of Sioux Falls | 8000m | 26:09.9 | 7th · 5th on team | 109.2 | -0.002 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:39.9 | 57th · 3rd on team | 114.2 | +0.028 | PR ★CR R SR CSR RSR |
| 2008-11-08 | Hastings University | 8000m | 26:17.8 | 4th · 3rd on team | 111.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:09.2 | 61st · 5th on team | 110.7 | +0.047 | CR R SR CSR RSR |
| 2008-09-20 | Pioneers Park | 8000m | 27:40.2 | 77th · 5th on team | 107.6 | +0.041 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:58 | 184th · 5th on team | 109.3 | +0.028 | CR CSR |
| 2007-11-03 | University of Sioux Falls | 8000m | 26:18.4 | 20th · 4th on team | 109.0 | -0.002 | PR CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 27:27 | 62nd · 4th on team | 109.3 | +0.047 | CR R CSR RSR |
| 2007-09-15 | Pioneers Park | 8000m | 27:06.9 | 62nd · 6th on team | 108.8 | +0.041 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 3ksteeple | 9:30.11 | 24th · 4th on team | — | -0.026 | |
| 2011-05-28 | NAIA National Championship | 3ksteeple | 9:25.68 | 22nd · 3rd on team | — | -0.026 | ★PR SR |
| 2011-05-14 | Concordia Twilight Meet | 3ksteeple | 9:26.26 | 2nd · 2nd on team | — | -0.025 | PR SR |
| 2011-05-06 | Meet results → | Men's 5000 Meters | 15:40.9 | 5th · 2nd on team | 107.3 | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 9:36.53 | 1st · 1st on team | — | — | |
| 2011-04-22 | Meet results → | Men's 3000 Steeplechase | 9:32.52 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-22 | Meet results → | Men's 3000 Steeplechase | 9:32.52 | 1st · 1st on team | — | — | |
| 2011-04-16 | Concordia Invitational | 3ksteeple | 9:41.12 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2011-04-09 | Emporia State Relays | 5000m | 15:37.53 | 6th · 1st on team | 110.4 | -0.021 | |
| 2011-04-02 | Bronco Relays | 3ksteeple | 10:20.78 | 2nd · 2nd on team | — | -0.013 | PR SR |
| 2011-03-05 | NAIA Indoor Championships | 3000m | 8:50.27 | 30th · 3rd on team | 108.0 | -0.036 | |
| 2011-02-19 | GPAC Championships | 3000m | 8:56.05 | 7th · 3rd on team | 107.7 | -0.028 | |
| 2011-02-12 | Concordia Indoor Invitational | 3000m | 8:46.86 | 7th · 1st on team | 109.5 | -0.036 | |
| 2011-02-05 | Frank Sevigne Husker Invitational | 5000m | 15:44 | 12th · 1st on team | 106.5 | -0.041 | |
| 2011-01-29 | Concordia Alumni Classic | 3000m | 8:47.59 | 4th · 2nd on team | 109.3 | -0.036 | |
| 2011-01-21 | NWU Invitational | 3000m | 8:42.03 | 4th · 2nd on team | 110.6 | -0.028 | ★PR SR RSR |
| 2011-01-15 | Holiday Inn Invitational | 5000m | 15:26.12 | 4th · 2nd on team | 108.5 | -0.041 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Race results → | 5000m | 15:56.77 | 11th · 4th on team | 105.6 | — | |
| 2010-04-24 | GPAC Last Chance | 5000m | 15:50.39 | 7th · 3rd on team | 109.0 | -0.013 | |
| 2010-04-17 | Doane College Relays | 1500m | 4:10.05 | 10th · 6th on team | 105.9 | -0.024 | ★PR SR |
| 2010-04-02 | Concordia Open | 1500m | 4:11.67 | 4th · 3rd on team | 105.6 | -0.025 | PR SR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 15:29.44 | 38th · 4th on team | 109.4 | -0.034 | |
| 2010-02-20 | GPAC Championships | 3000m | 8:56.68 | 11th · 5th on team | 107.3 | -0.028 | |
| 2010-02-20 | GPAC Championships | 5000m | 15:43.76 | 11th · 5th on team | 107.8 | -0.028 | |
| 2010-02-06 | Race results → | 5000m | 15:05.12 | 9th · 1st on team | 111.7 | — | ★PR SR RSR |
| 2010-01-22 | NWU Invitational | 3000m | 8:51.05 | 3rd · 2nd on team | 108.4 | -0.028 | PR SR |
| 2010-01-16 | Race results → | 5000m | 15:24.5 | 6th · 1st on team | 109.3 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 5000m | 15:36.75 | 32nd · 2nd on team | 109.0 | -0.030 | |
| 2009-05-08 | Concordia Twilight | 5000m | 15:11.23 | 6th · 3rd on team | 112.3 | -0.025 | PR SR RSR |
| 2009-05-02 | Race results → | 5000m | 15:25.25 | 6th · 4th on team | 109.3 | — | |
| 2009-04-18 | Race results → | 5000m | 15:19.99 | 19th · 2nd on team | 110.0 | — | |
| 2009-04-03 | Concordia Invite | 5000m | 15:20.51 | 2nd · 1st on team | 110.8 | -0.025 | |
| 2009-03-28 | Hastings College Bronco Relays | 5000m | 15:43.25 | 2nd · 2nd on team | 109.7 | -0.013 | |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 15:39.93 | 33rd · 3rd on team | 108.3 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 5000m | 15:39.93 | 21st · 2nd on team | 108.3 | -0.034 | |
| 2009-02-14 | Valentine's Day Invite | 3000m | 8:58.86 | 2nd · 2nd on team | 107.3 | -0.032 | PR SR |
| 2009-02-06 | Race results → | 5000m | 15:11.72 | 8th · 2nd on team | 111.0 | — | PR SR RSR |
| 2009-01-31 | Scott Nisely Memorial Track Classic | 3000m | 9:05.42 | 4th · 2nd on team | 106.0 | -0.032 | PR SR |
| 2009-01-24 | Graphic Edge Alumni Invite | 1mile | 4:32.21 | 4th · 1st on team | 106.1 | -0.032 | ★PR SR |
| 2009-01-17 | Holiday Inn Invitational | 5000m | 15:31.7 | 6th · 1st on team | 108.1 | -0.041 | PR SR RSR |