Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Mount Marty College | 5000m | 19:19.1 | 14th · 3rd on team | 109.8 | +0.005 | ★CR CSR |
| 2010-10-23 | Mount Marty College | 5000m | 19:27 | 37th · 5th on team | 108.9 | +0.005 | CR CSR |
| 2010-10-09 | Adams Nature Preserve | 5000m | 18:21.7 | 9th · 3rd on team | 113.6 | -0.018 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 6000m | 24:25.7 | 72nd · 5th on team | 109.1 | +0.051 | ★CR CSR RSR |
| 2010-09-18 | Pioneers Park | 6000m | 23:47.4 | 39th · 5th on team | 108.8 | +0.026 | ★PR ★CR SR CSR RSR |
| 2010-09-04 | Concordia University | 5000m | 20:46 | 16th · 8th on team | 106.8 | +0.057 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 20:39 | 201st · 6th on team | 107.4 | +0.039 | ★CR CSR |
| 2009-11-07 | Midland Lutheran College home course | 5000m | 19:12.8 | 10th · 3rd on team | 111.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2009-10-24 | Mount Marty College | 5000m | 19:55.4 | 33rd · 9th on team | 108.2 | +0.005 | PR CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 6000m | 25:17.9 | 109th · 10th on team | 107.8 | +0.051 | CR CSR |
| 2009-09-19 | Pioneers Park | 6000m | 23:52.5 | 105th · 12th on team | 110.3 | +0.026 | PR CR R SR CSR RSR |
| 2009-09-12 | University of Sioux Falls | 5000m | 19:56.5 | 16th · 8th on team | 106.9 | +0.003 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hastings University | 5000m | 19:58.4 | 26th · 8th on team | 109.2 | +0.026 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 6000m | 25:28.8 | 108th · 8th on team | 106.7 | +0.051 | PR CR R SR CSR RSR |
| 2008-09-20 | Pioneers Park | 6000m | 25:32.5 | 115th · 10th on team | 103.6 | +0.026 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | University of Sioux Falls | 5000m | 20:24.1 | 59th · 10th on team | 104.5 | +0.003 | PR CR R SR CSR RSR |
| 2007-09-15 | Pioneers Park | 6000m | 26:39 | 157th · 14th on team | 97.9 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 3ksteeple | 11:02.51 | 12th · 2nd on team | — | -0.026 | PR SR |
| 2011-05-28 | NAIA National Championship | 3ksteeple | 11:00.77 | 10th · 1st on team | — | -0.026 | ★PR SR |
| 2011-05-14 | Concordia Twilight Meet | 5000m | 18:34.23 | 3rd · 1st on team | 111.9 | -0.025 | ★PR SR |
| 2011-05-06 | Meet results → | Women's 3000 Steeplechase | 11:20.14 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Women's 5000 Meters | 18:26.26 | 7th · 2nd on team | 112.1 | — | ★PR SR |
| 2011-04-30 | GPAC Last Chance Qualifier | 5000m | 18:56.1 | 1st · 1st on team | 112.8 | -0.013 | SR |
| 2011-04-22 | Meet results → | Women's 3000 Steeplechase | 11:22.24 | 2nd · 1st on team | — | — | PR SR |
| 2011-04-22 | Meet results → | Women's 3000 Steeplechase | 11:22.24 | 2nd · 1st on team | — | — | |
| 2011-04-16 | Concordia Invitational | 3ksteeple | 11:42.76 | 2nd · 1st on team | — | -0.025 | SR |
| 2011-03-05 | NAIA Indoor Championships | 3000m | 10:40.26 | 26th · 2nd on team | 108.5 | -0.036 | |
| 2011-03-05 | NAIA Indoor Championships | 3000m | 10:22.76 | 18th · 1st on team | 111.6 | -0.036 | |
| 2011-02-19 | GPAC Championships | 3000m | 10:18.45 | 3rd · 1st on team | 113.3 | -0.028 | ★PR SR RSR |
| 2011-02-19 | GPAC Championships | 1mile | 5:14.14 | 3rd · 1st on team | 112.6 | -0.028 | |
| 2011-02-12 | Concordia Indoor Invitational | 1mile | 5:17.13 | 3rd · 2nd on team | 111.8 | -0.036 | |
| 2011-02-05 | Frank Sevigne Husker Invitational | 3000m | 10:22.66 | 2nd · 1st on team | 113.2 | -0.041 | PR SR RSR |
| 2011-01-29 | Concordia Alumni Classic | 3000m | 10:37.57 | 1st · 1st on team | 109.8 | -0.036 | PR SR |
| 2011-01-21 | NWU Invitational | 1mile | 5:13.51 | 2nd · 2nd on team | 112.8 | -0.028 | ★PR SR RSR |
| 2011-01-21 | NWU Invitational | 1000m | 3:11.33 | 11th · 4th on team | 106.6 | -0.028 | SR |
| 2011-01-15 | Holiday Inn Invitational | 1mile | 5:19.92 | 6th · 1st on team | 109.4 | -0.041 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 11:20.94 | 19th · 2nd on team | — | -0.026 | PR SR |
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 11:07.43 | 5th · 1st on team | — | -0.026 | PR SR |
| 2010-05-15 | Doane NAIA Last Chance | 3ksteeple | 11:42.9 | 3rd · 1st on team | — | -0.024 | |
| 2010-05-08 | Meet results → | Women's 3000 Steeplechase | 11:37 | 2nd · 1st on team | — | — | |
| 2010-05-01 | Race results → | 3ksteeple | 11:30.49 | 3rd · 1st on team | — | — | PR SR |
| 2010-05-01 | Race results → | 5000m | 18:55.86 | 9th · 3rd on team | 109.7 | — | |
| 2010-04-24 | GPAC Last Chance | 1500m | 5:37.17 | 14th · 5th on team | 98.0 | -0.013 | ★PR SR |
| 2010-04-24 | GPAC Last Chance | 800m | 2:35.63 | 16th · 6th on team | 102.3 | -0.013 | |
| 2010-04-17 | Doane College Relays | 3ksteeple | 11:41.89 | 1st · 1st on team | — | -0.024 | SR |
| 2010-04-10 | Meet results → | Women's 3000 Steeplechase | 11:36.45 | 1st · 1st on team | — | — | PR SR |
| 2010-04-02 | Concordia Open | 5000m | 18:43.27 | 2nd · 1st on team | 112.3 | -0.025 | PR R SR RSR |
| 2010-03-27 | Bronco Relays | 3ksteeple | 12:01.19 | 1st · 1st on team | — | -0.013 | SR |
| 2010-02-20 | GPAC Championships | 1mile | 5:28.75 | 9th · 4th on team | 107.3 | -0.028 | |
| 2010-02-20 | GPAC Championships | 1000m | 3:07.58 | 8th · 4th on team | 108.4 | -0.028 | ★PR SR |
| 2010-02-06 | John Dalton Invite | 1000m | 3:16.1 | 6th · 1st on team | 104.5 | -0.032 | |
| 2010-02-06 | John Dalton Invite | 1mile | 5:20.55 | 4th · 1st on team | 110.8 | -0.032 | PR SR RSR |
| 2010-01-30 | Scott Nisely Memorial Classic | 800m | 2:29.51 | 5th · 3rd on team | 106.1 | -0.032 | ★PR SR |
| 2010-01-22 | NWU Invitational | 1mile | 5:22.36 | 4th · 3rd on team | 109.4 | -0.028 | PR SR RSR |
| 2010-01-22 | NWU Invitational | 1000m | 3:14.59 | 8th · 5th on team | 104.5 | -0.028 | PR SR |
| 2010-01-16 | Race results → | 1mile | 5:32.38 | 18th · 3rd on team | 105.4 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Concordia Twilight | 3ksteeple | 11:46.79 | 1st · 1st on team | — | -0.025 | |
| 2009-05-02 | Race results → | 3ksteeple | 11:57.36 | 5th · 2nd on team | — | — | |
| 2009-04-18 | Doane College Relays | 3ksteeple | 11:37.01 | 1st · 1st on team | — | -0.024 | PR SR |
| 2009-04-11 | Nebraska Invitational | 3ksteeple | 12:07.03 | 3rd · 1st on team | — | -0.032 | |
| 2009-04-03 | Concordia Invite | 3ksteeple | 12:02.55 | 1st · 1st on team | — | -0.025 | PR SR |
| 2009-03-28 | Hastings College Bronco Relays | 3ksteeple | 12:25.65 | 2nd · 2nd on team | — | -0.013 | PR SR |
| 2009-02-14 | Valentine's Day Invite | 1000m | 3:25.46 | 5th · 3rd on team | 99.8 | -0.032 | |
| 2009-02-07 | Bill Hillenbrand Invite | 1000m | 3:40.45 | 24th · 2nd on team | 93.0 | -0.032 | |
| 2009-02-07 | Bill Hillenbrand Invite | 1mile | 5:41.98 | 23rd · 2nd on team | 103.9 | -0.032 | |
| 2009-01-31 | Scott Nisely Memorial Track Classic | 1000m | 3:17.67 | 5th · 2nd on team | 103.8 | -0.032 | PR SR |
| 2009-01-31 | Scott Nisely Memorial Track Classic | 1mile | 5:37.2 | 5th · 4th on team | 105.4 | -0.032 | PR SR RSR |
| 2009-01-24 | Graphic Edge Alumni Invite | 1mile | 5:37.54 | 11th · 3rd on team | 105.3 | -0.032 | PR SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 3000m | 11:38.78 | 19th · 4th on team | 101.5 | -0.041 | PR SR RSR |