Racecast

Nicholas Zou

Centennial (MD) · 11 · MD D3AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.6 2015 XC season
Best race 94.3 XC
Races 14
Seasons 2 2014 — 2015

RankedNation #144673·MD #3196·MD D3A #1171·Team #378 ?

Training paces & VO2max → critical speed 8:46/mi, fitted from 9 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 90.5

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Centennial HS 4828m 23:08.9 126th · 29th on team 90.0 +1.4% ★PR ★CR SR CSR
2015-10-21 Marriotts Ridge HS 5000m 22:54.8 73rd · 36th on team 92.7 +0.6% ★PR ★CR SR CSR RSR
2015-09-05 Brunswick High School 4828m 23:39 127th · 27th on team 88.7 +2.2% PR ★CR SR CSR RSR

2014 XC 88.5

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Centennial HS 5000m 23:17 110th · 18th on team 94.3 +2.9% PR ★CR ★R SR CSR RSR
2014-10-15 River Hill HS 5000m 24:16 71st · 26th on team 88.0 +0.7% ★CR CSR
2014-10-01 Hammond High School 5000m 27:43 29th · 23rd on team 85.9 +13.1% ★CR CSR
2014-09-17 Howard High School Athletic Field 5000m 23:40.3 87th · 27th on team 89.2 -0.6% PR ★CR R SR CSR RSR
2014-09-13 Centennial HS 5000m 25:16 153rd · 30th on team 85.3 +2.9% PR CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 87.7

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-15 Tri-Meet Centennial, Hammond @ Atholton 1600m 6:24.7 29th · 12th on team 89.1 +0.4%
2015-04-15 Tri-Meet Centennial, Hammond @ Atholton 800m 2:55.8 40th · 18th on team 86.2 +0.4% SR
2014-12-06 Howard County League Meet #1 3200m 14:21.32 19th · 3rd on team 85.1 -1.4% ★PR SR RSR
2014-12-06 Howard County League Meet #1 1600m 6:16.3 36th · 10th on team 90.4 -1.4% ★PR SR RSR

2014 TF 87.8

Centennial (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-02 Tri Meet @ Glenelg HS 1600m 6:23.6 26th · 12th on team 88.9 +0.1% PR R SR RSR
2014-04-02 Tri Meet @ Glenelg HS 800m 2:53.9 15th · 6th on team 86.7 +0.1% ★PR SR