Racecast

Raul Carrion

El Toro (CA) · 12 · SOUTH COASTCA D3CIF-SS D3ORANGE1 · Compare head to head

Athlete rating 112.7 2016 TF season
Best race 119.0 XC
Races 22
Seasons 3 2014 — 2016

RankedNation #44432·CA #5962·CA D3 #2081·CIF-SS #1582·CIF-SS D3 #420·SOUTH COAST #136·Team #41 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 111.4

El Toro (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Woodward Park 5000m 19:39.8 163rd · 12th on team 107.2 +0.013 SR CSR
2015-10-06 Irvine Regional Park 4828m 17:35.9 22nd · 9th on team 112.6 +0.001 ★CR CSR
2015-09-19 Great Park 4828m 17:46.5 80th · 7th on team 110.7 -0.024 ★CR CSR
2015-09-05 El Prado Golf Courses 4828m 17:21 28th · 3rd on team 115.2 +0.012 ★PR ★CR SR CSR RSR

2014 XC 115.1

El Toro (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 17:29.6 24th · 12th on team 119.0 +0.077 ★PR ★CR ★R SR CSR RSR
2014-10-11 Woodward Park 5000m 18:25.3 89th · 2nd on team 113.4 +0.013 ★PR ★CR R SR CSR RSR
2014-09-13 Laguna Hills HS 4828m 18:13 67th · 15th on team 112.9 +0.030 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 111.4

El Toro (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 El Toro vs Mission Viejo 3200m 11:12.96 14th · 9th on team 110.2 -0.029 ★PR SR
2016-03-26 Azusa Meet of Champions 1600m 5:06.74 272nd · 18th on team 109.5 -0.048 SR
2016-03-24 El Toro vs Aliso Niguel 800m 2:12.89 12th · 8th on team 114.4 -0.029 ★PR SR RSR

2015 TF 111.2

El Toro (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 South Coast League Prelims/Finals 1600m 5:12.97 47th · 11th on team 110.5 -0.022
2015-04-30 El Toro vs Dana Hills 1600m 5:05.43 18th · 13th on team 112.6 -0.029
2015-04-11 Irvine Distance Carnival 1600m 5:22.5 136th · 8th on team 105.1 -0.044
2015-03-28 Distance Meet of Champions 1600m 5:00.7 201st · 15th on team 112.5 -0.048
2015-03-05 El Toro at Santa Margarita HS 1600m 4:57.73 6th · 4th on team 113.6 -0.043
2015-03-05 El Toro at Santa Margarita HS 800m 2:17.59 7th · 3rd on team 108.8 -0.043 PR SR
2015-02-28 Laguna Beach Distance Carnival 1600m 4:54.13 24th · 13th on team 115.5 -0.044 ★PR SR RSR

2014 TF 108.2

El Toro (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 Sea View League Prelims 1600m 5:18.38 22nd · 7th on team 108.4 -0.025
2014-04-30 El Toro at Capistrano Valley 1600m 5:20.47 10th · 5th on team 107.4 -0.028
2014-04-12 4rd Annual Irvine/Asics Distance Carnival 1600m 5:13.29 80th · 4th on team 107.9 -0.044
2014-04-09 Trabuco Hills vs El Toro 1600m 5:19.5 13th · 4th on team 106.4 -0.041
2014-03-22 Distance Meet of Champions 1600m 5:03.48 145th · 15th on team 111.0 -0.048 PR R SR RSR