Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Hershey Parkview Golf Course | 5000m | 15:04 | 1st · 1st on team | 146.0 | +0.052 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-09 | DeSales University XC Course | 4988m | 16:04.5 | 1st · 1st on team | 137.0 | +0.044 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | PIAA State Championships | 3200m | 9:02.75 | 1st · 1st on team | 134.1 | -0.041 | ★PR SR |
| 2007-05-26 | PIAA State Championships | 1600m | 4:16.35 | 7th · 1st on team | 130.3 | -0.041 | |
| 2007-05-26 | PIAA State Championships | 1600m | 4:17 | 11th · 2nd on team | 129.9 | -0.041 | |
| 2007-05-12 | PAC 10 Championships | 1600m | 4:12.69 | 1st · 1st on team | 135.2 | -0.018 | RSR |
| 2007-05-12 | PAC 10 Championships | 800m | 1:57.54 | 1st · 1st on team | 129.2 | -0.018 | |
| 2007-05-11 | PAC 10 Championships | 3200m | 9:14.53 | 1st · 1st on team | 134.1 | -0.018 | RSR |
| 2007-05-04 | The Henderson Invitational | 3200m | 9:05.29 | 1st · 1st on team | 133.3 | -0.042 | PR SR RSR |
| 2007-05-04 | Shaner Meet | 1600m | 4:12.26 | 1st · 1st on team | 132.4 | -0.044 | ★PR SR |
| 2007-05-02 | Owen J. Roberts | 3200m | 9:48.2 | 1st · 1st on team | 126.4 | -0.018 | |
| 2007-05-02 | Owen J. Roberts | 1600m | 4:16.1 | 1st · 1st on team | 133.3 | -0.018 | PR SR RSR |
| 2007-05-02 | Owen J. Roberts | 800m | 1:56.2 | 1st · 1st on team | 130.6 | -0.018 | ★PR SR |
| 2007-04-27 | Penn Relays | 3000m | 8:29.9 | 1st · 1st on team | 130.9 | -0.045 | ★PR SR |
| 2007-04-25 | Pottstown | 400m | 52.44 | 1st · 1st on team | — | -0.005 | |
| 2007-04-25 | Pottstown | 3200m | 10:06.1 | 1st · 1st on team | 124.3 | -0.005 | |
| 2007-04-18 | Spring-Ford/Upper Perkiomen | 1600m | 4:21.4 | 1st · 1st on team | 131.3 | -0.014 | PR SR |
| 2007-04-18 | Spring-Ford/Upper Perkiomen | 800m | 1:58.5 | 1st · 1st on team | 128.8 | -0.014 | |
| 2007-04-18 | Spring-Ford/Upper Perkiomen | 3200m | 9:33.6 | 1st · 1st on team | 130.2 | -0.014 | |
| 2007-04-11 | Perk Valley | 1600m | 4:24.7 | 1st · 1st on team | 131.0 | -0.005 | |
| 2007-04-11 | Perk Valley | 800m | 2:01 | 1st · 1st on team | 127.8 | -0.005 | |
| 2007-04-11 | Perk Valley | 3200m | 9:35.8 | 1st · 1st on team | 130.6 | -0.005 | |
| 2007-04-02 | Landsdale Cath./St. Pius | 400m | 51.94 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2007-04-02 | Landsdale Cath./St. Pius | 800m | 1:58.8 | 1st · 1st on team | 127.8 | -0.018 | |
| 2007-03-30 | Race results → | 3200m | 9:42 | 1st · 1st on team | 126.6 | — | |
| 2007-03-30 | Race results → | 1600m | 4:26 | 1st · 1st on team | 127.2 | — | |
| 2007-03-30 | Race results → | 800m | 1:58.2 | 1st · 1st on team | 127.3 | — | |
| 2007-03-27 | Pottsgrove/Phoenixville | 800m | 1:58.2 | 1st · 1st on team | 128.7 | -0.016 | PR SR |
| 2007-03-27 | Pottsgrove/Phoenixville | 3200m | 9:31.6 | 1st · 1st on team | 130.9 | -0.016 | |
| 2007-03-27 | Pottsgrove/Phoenixville | 1600m | 4:21.6 | 1st · 1st on team | 130.9 | -0.016 | PR SR |
| 2007-01-13 | Montgomery Invitational | 1mile | 4:17.47 | 2nd · 1st on team | 132.1 | -0.039 | ★PR SR RSR |
| 2007-01-13 | Montgomery Invitational | 3200m | 9:17.58 | 2nd · 1st on team | 131.5 | -0.039 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-19 | Boyertown, Pottsgrove, Spring Ford | 1600m | 4:32.6 | 1st · 1st on team | 124.8 | -0.021 | PR SR RSR |
| 2006-04-19 | Boyertown, Pottsgrove, Spring Ford | 3200m | 9:45 | 1st · 1st on team | 126.9 | -0.021 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | PIAA State Track Championship | 3200m | 9:27.48 | 8th · 1st on team | 127.6 | -0.041 | PR R SR RSR |