Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | LaVern Gibson Championship XC Course | 10000m | 31:27.5 | 178th · 4th on team | — | +0.054 | PR ★CR SR CSR |
| 2016-11-19 | Laverne Gibson Course | 10000m | 31:27.4 | 178th · 4th on team | 115.2 | +0.054 | ★PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 31:31 | 33rd · 7th on team | 114.1 | +0.040 | PR ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 31:30.4 | 33rd · 7th on team | — | — | PR ★CR SR CSR |
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 25:31 | 17th · 8th on team | 113.3 | +0.028 | ★CR CSR |
| 2016-10-15 | United States Naval Academy Golf Club | 8000m | 24:46.1 | 12th · 10th on team | 115.2 | +0.009 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:25.1 | 51st · 5th on team | 114.3 | +0.003 | ★PR ★CR SR CSR RSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 8000m | 26:09.4 | 64th · 2nd on team | 111.9 | +0.042 | ★CR CSR |
| 2016-09-10 | United States Naval Academy Golf Club | 8000m | 25:33.6 | 4th · 4th on team | 114.2 | +0.009 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:49.6 | 42nd · 5th on team | 114.3 | +0.066 | PR ★CR SR CSR |
| 2015-10-31 | Colgate University | 8000m | 25:24.8 | 13th · 7th on team | 114.8 | +0.050 | ★CR CSR RSR |
| 2015-10-16 | West Point Golf Course | 8000m | 25:24.1 | 8th · 8th on team | 111.6 | +0.014 | ★CR CSR |
| 2015-10-02 | Notre Dame Burke Memorial Golf Course | 8046m | 25:02.9 | 95th · 7th on team | 114.0 | +0.004 | ★PR ★CR SR CSR |
| 2015-09-19 | MD-Eastern Shore | 8000m | 24:56.2 | 8th · 8th on team | 114.3 | — | ★CR SR CSR RSR |
| 2015-09-12 | US Naval Academy, Annapolis, MD | 8000m | 25:28.6 | 13th · 8th on team | 112.6 | +0.009 | ★CR SR CSR |
| 2015-09-05 | Colgate University | 6400m | 20:17.9 | 8th · 5th on team | 113.8 | +0.032 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 24:59.3 | 30th · 10th on team | — | — | ★CR CSR |
| 2014-10-18 | Navy vs. Army Men's XC Meet | 8000m | 25:45.3 | 13th · 11th on team | — | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:49.4 | 52nd · 7th on team | 114.1 | +0.003 | PR ★CR SR CSR RSR |
| 2014-09-20 | Plantes Ferry | 8000m | 25:29.6 | 7th · 5th on team | 113.1 | +0.015 | ★CR CSR RSR |
| 2014-09-13 | Navy Invitational | 8000m | 25:14.4 | 14th · 9th on team | — | — | PR ★CR SR CSR |
| 2014-09-06 | Van Cortlandt Park | 8046m | 26:53.8 | 10th · 7th on team | 110.3 | +0.041 | PR ★CR SR CSR RSR |
| 2014-08-29 | Mount St. Mary's 5K Duals | 5000m | 15:08.5 | 2nd · 1st on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | Big Spring HS | 8000m | 27:36.8 | 35th · 7th on team | 106.2 | +0.030 | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 26:33.9 | 41st · 11th on team | — | — | PR ★CR SR CSR |
| 2013-09-13 | McDaniel College | 5000m | 16:15 | 1st · 1st on team | 109.1 | +0.031 | ★CR CSR RSR |
| 2013-09-07 | 2013 Green Terror Cross Country Challange | 5000m | 16:15 | 1st · 1st on team | — | — | ★CR CSR |
| 2013-08-30 | The Mount 5K Duals | 5000m | 15:56.5 | 4th · 1st on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-01 | Portland Meadows Race Track | 5000m | 17:37 | 12th · 2nd on team | 120.5 | +0.016 | CSR |
| 2012-11-24 | Woodward Park | 5000m | 15:06 | 3rd · 2nd on team | 137.9 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-12 | Woodward Park | 5000m | 15:10 | 1st · 1st on team | 133.8 | +0.007 | PR CR SR CSR |
| 2012-09-29 | Stanford University Golf Course | 5000m | 15:43 | 14th · 2nd on team | 130.4 | -0.003 | PR ★CR SR CSR |
| 2012-09-22 | Eagle Island State Park | 5000m | 15:47.3 | 8th · 2nd on team | 135.0 | +0.025 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 16:30 | 93rd · 4th on team | 126.5 | +0.016 | ★CR CSR |
| 2011-11-26 | Woodward Park | 5000m | 15:46 | 26th · 4th on team | 131.6 | +0.007 | PR CR SR CSR |
| 2011-11-19 | Mt. San Antonio College | 4715m | 15:15 | 14th · 3rd on team | 135.5 | +0.077 | ★PR ★CR SR CSR |
| 2011-10-28 | Arcadia County Park | 4828m | 15:27 | 35th · 6th on team | 128.2 | -0.003 | ★CR CSR |
| 2011-10-22 | Mt. San Antonio College | 4715m | 15:19 | 13th · 2nd on team | 136.4 | +0.077 | PR CR R SR CSR RSR |
| 2011-10-08 | Central Park - Huntington Beach | 4828m | 15:38 | 7th · 3rd on team | 129.5 | +0.021 | ★CR CSR |
| 2011-09-24 | Eagle Island State Park | 5000m | 16:37.3 | 25th · 4th on team | 128.9 | +0.025 | CR SR CSR |
| 2011-09-17 | Estancia High School | 4828m | 15:15 | 57th · 7th on team | 127.5 | -0.021 | ★PR ★CR SR CSR |
| 2011-09-10 | Laguna Hills HS | 4828m | 15:41.2 | 3rd · 1st on team | 129.5 | +0.037 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 18:17.9 | 33rd · 6th on team | 115.4 | +0.016 | CR CSR |
| 2010-11-13 | Mt. San Antonio College | 4715m | 15:52 | 10th · 3rd on team | 131.8 | +0.077 | R RSR |
| 2010-10-23 | Mt. San Antonio College | 4715m | 15:38 | 4th · 3rd on team | 129.7 | +0.077 | PR CR SR CSR |
| 2010-10-09 | Woodward Park | 5000m | 16:08 | 1st · 1st on team | 129.2 | +0.007 | CR CSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 16:03 | 9th · 2nd on team | 129.9 | -0.003 | PR CR R SR CSR RSR |
| 2010-09-18 | Estancia High School | 4828m | 15:21 | 1st · 1st on team | 127.7 | -0.021 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Mt. San Antonio College | 4715m | 17:01 | 2nd · 1st on team | 123.8 | +0.077 | PR CR SR CSR |
| 2009-10-10 | Woodward Park | 5000m | 17:59 | 78th · 6th on team | 116.6 | +0.007 | PR CR SR CSR |
| 2009-09-19 | Woodbridge High School | 4828m | 16:36 | 5th · 1st on team | 124.6 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Patriot League Outdoor Championships | 10-km | 30:26.78 | 3rd · 2nd on team | 110.8 | -0.045 | |
| 2016-04-23 | Virginia Challenge | 10-km | 30:20.7 | 18th · 2nd on team | 112.8 | -0.044 | ★PR SR |
| 2016-02-21 | Patriot League Indoor Championships | 5000m | 14:29.28 | 5th · 2nd on team | 113.5 | -0.057 | |
| 2016-02-13 | SPIRE Division I Indoor Track & Field In | 5000m | 14:30.88 | 1st · 1st on team | 115.4 | -0.036 | RSR |
| 2016-01-30 | Wesley A. Brown Invitational | 5000m | 14:28.16 | 1st · 1st on team | 114.5 | -0.049 | ★PR SR |
| 2016-01-16 | Great Dane Classic | 3000m | 8:24.06 | 4th · 1st on team | 114.7 | -0.053 | ★PR SR RSR |
| 2016-01-09 | Meet results → | Men's 3000 Meters | 8:41.1 | 8th · 6th on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 30:24.62 | 5th · 3rd on team | — | — | |
| 2015-04-17 | Meet results → | Men's 10,000 Meters | 30:02.34 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 14:36.68 | 5th · 3rd on team | — | — | |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 15:19.86 | 1st · 1st on team | — | — | |
| 2015-02-22 | Patriot League Indoor Championships | 3000m | 8:43.6 | 14th · 4th on team | 111.0 | -0.049 | |
| 2015-02-22 | Patriot League Indoor Championships | 5000m | 14:35.28 | 5th · 3rd on team | 113.2 | -0.049 | PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:30.42 | 4th · 2nd on team | — | — | |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 8:17.02 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-01-24 | URI Sorlein Invitational | 3000m | 8:25.92 | 4th · 2nd on team | 114.4 | -0.043 | PR SR RSR |
| 2015-01-10 | Meet results → | Men's 5000 Meters | 14:36.29 | 3rd · 2nd on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 14:42.35 | 1st · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-21 | Meet results → | Men's 10,000 Meters | 31:26 | 3rd · 3rd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | CIF-SS - Division I Prelims | 3200m | 10:00.7 | 28th · 2nd on team | 120.8 | -0.046 | |
| 2012-05-04 | Pacific League Finals | 3200m | 9:22.69 | 3rd · 2nd on team | 128.7 | -0.046 | |
| 2012-04-27 | Pacific League Prelims | 1600m | 4:38.5 | 19th · 8th on team | 119.8 | -0.046 | |
| 2012-04-21 | San Gabriel Valley Championships | 1600m | 4:24.83 | 1st · 1st on team | 127.3 | -0.039 | ★PR SR |
| 2012-04-21 | San Gabriel Valley Championships | 3200m | 9:44.91 | 9th · 2nd on team | 125.1 | -0.039 | |
| 2012-04-21 | San Gabriel Valley Championships | 800m | 2:06.41 | 28th · 5th on team | 118.2 | -0.039 | ★PR SR |
| 2012-04-12 | Burbank and Pasadena at Arcadia | 1600m | 4:40.1 | 4th · 3rd on team | 119.4 | -0.046 | |
| 2012-04-12 | Burbank and Pasadena at Arcadia | 3200m | 9:40.9 | 2nd · 2nd on team | 124.0 | -0.046 | |
| 2012-04-07 | Arcadia Invitational - Day Two | 3200m | 9:15.2 | 16th · 2nd on team | 130.6 | -0.046 | ★PR SR RSR |
| 2012-03-24 | Asics Mt Carmel Invitational | 3200m | 9:22.97 | 3rd · 1st on team | 128.5 | -0.043 | PR SR RSR |
| 2012-03-22 | Muir/Hoover/Arcadia | 800m | 2:08.73 | 3rd · 2nd on team | 115.1 | -0.046 | |
| 2012-03-15 | Glendale vs Arcadia | 3200m | 10:25.28 | 3rd · 3rd on team | 115.9 | -0.046 | |
| 2012-03-15 | Glendale vs Arcadia | 1600m | 4:38.93 | 4th · 3rd on team | 119.8 | -0.046 | SR |
| 2012-03-10 | Irvine Invitational | 3200m | 9:33.28 | 12th · 2nd on team | 125.6 | -0.052 | PR SR RSR |
| 2012-03-08 | Burroughs v. Arcadia | 3200m | 9:42 | 2nd · 2nd on team | 124.7 | -0.046 | PR SR RSR |
| 2012-03-01 | Arcadia, La Salle, Temple City Triangular | 3200m | 10:01.4 | 2nd · 1st on team | 120.3 | -0.046 | SR RSR |
| 2012-03-01 | Arcadia, La Salle, Temple City Triangular | 1600m | 4:52.46 | 8th · 7th on team | 114.3 | -0.046 | SR |
| 2012-02-24 | Arcadia/San Gabriel/Amat Triangular | 800m | 2:07.4 | 3rd · 2nd on team | 115.9 | -0.046 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Pacific League Prelims | 3200m | 9:45.1 | 1st · 1st on team | 123.7 | -0.046 | PR SR RSR |
| 2011-04-30 | Pacific League Prelims | 1600m | 4:43.77 | 5th · 2nd on team | 117.7 | -0.046 | |
| 2011-04-23 | San Gabriel Valley Championships | 3200m | 10:18.13 | 8th · 1st on team | 117.4 | -0.039 | |
| 2011-04-23 | San Gabriel Valley Championships | 1600m | 4:35.28 | 3rd · 1st on team | 121.9 | -0.039 | PR SR RSR |
| 2011-03-19 | Great Oak Distance Invite | 1600m | 4:46.58 | 8th · 1st on team | 119.2 | -0.025 | |
| 2011-03-19 | Great Oak Distance Invite | 3200m | 10:51.3 | 17th · 5th on team | 113.2 | -0.025 | |
| 2011-03-12 | Irvine Invitational | 1600m | 4:37.54 | 2nd · 1st on team | 119.2 | -0.052 | PR SR RSR |
| 2011-03-12 | Irvine Invitational | 3200m | 9:59.76 | 1st · 1st on team | 119.4 | -0.052 | PR SR RSR |
| 2011-03-03 | Bishop Amat, San Gabriel v. Arcadia | 1600m | 5:05.24 | 5th · 5th on team | 109.2 | -0.046 | PR SR RSR |
| 2011-03-03 | Bishop Amat, San Gabriel v. Arcadia | 3200m | 10:44.29 | 1st · 1st on team | 112.2 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | Golden West | 1mile | 5:21.16 | 18th · 2nd on team | 106.8 | -0.024 | ★PR SR |
| 2010-04-24 | San Gabriel Valley Championships | 3200m | 10:16.9 | 5th · 2nd on team | 118.0 | -0.037 | PR SR RSR |
| 2010-04-24 | San Gabriel Valley Championships | 1600m | 5:06.04 | 14th · 5th on team | 109.5 | -0.037 | PR SR |