Racecast

Merideth Alexander

Shaw (GA) · Jr · NCAA DIIATLANTICCIAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2016 TF season
Best race 113.3 TF
Races 63
Seasons 4 2013 — 2016

RankedNation #4728·NCAA DII #951·ATLANTIC #152·CIAA #125·NC #181·Team #7 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 21 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.1

Shaw (GA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 WakeMed Soccer Park 4989m 20:54.6 7th · 2nd on team 101.9 -1.7% ★PR ★CR SR CSR RSR
2015-10-16 Beeson Park 6000m 25:58.6 138th · 1st on team 101.1 +1.4% ★PR ★CR SR CSR
2015-10-09 Salisbury Community Park 5000m 22:09 5th · 1st on team 101.0 +2.8% ★CR CSR
2015-10-09 Salisbury Community Park 5000m 22:09 1st · 1st on team 101.0 +2.8%
2015-09-26 Hagan Stone Park 5000m 21:20.9 39th · 2nd on team 101.4 -0.2% ★CR SR CSR
2015-09-18 WakeMed Soccer Park -- Cary, NC 5000m 21:40 86th · 2nd on team 98.9 -1.7% ★CR SR CSR
2015-09-11 J. Burt Gillette Athletic Complex 5000m 22:03.3 18th · 2nd on team 101.4 +1.1% ★CR SR CSR RSR
2015-09-04 VSU 5000m 23:11 4th · 3rd on team 94.0 — SR CSR RSR

2014 XC 99.4

Shaw (GA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Atlantic Region Cross Country Championships 6003m 28:27.2 139th · 2nd on team 90.9 — ★PR ★CR SR CSR
2014-10-30 2014 CIAA Cross-Country Championships 5000m 19:33.5 4th · 2nd on team 109.0 — ★PR ★CR SR CSR RSR
2014-10-10 2014 Blue Bear XC Invitational 5000m 21:46 3rd · 1st on team 97.9 — ★CR CSR
2014-10-10 Livingstone Vs. Shaw women 5000m 21:46 1st · 1st on team 97.9 — ★CR CSR
2014-10-04 WakeMed Soccer Park 5000m 20:30.6 22nd · 2nd on team 103.3 -1.7% ★CR SR CSR RSR
2014-09-27 31st Greensboro XC Invitational 5000m 20:46.2 15th · 2nd on team 102.6 — ★CR SR CSR RSR
2014-09-19 adidas XC Challenge 5000m 21:00.5 82nd · 2nd on team 101.4 — ★CR SR CSR RSR
2014-09-12 2014 Barton College Bulldog Cross Country Invitational 5000m 21:42.1 23rd · 2nd on team 98.2 — ★CR SR CSR RSR
2014-09-12 2014 Barton College Bulldog Cross Country Invitational 5000m 21:42.1 23rd · 2nd on team 98.2 —
2014-09-05 VSU 5000m 23:11 4th · 3rd on team 94.1 — CR SR CSR RSR

2013 XC 98.8

Shaw (GA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Atlantic Region Cross Country Championships 6000m 27:18.8 153rd · 1st on team 92.3 — PR ★CR SR CSR
2013-10-24 WakeMed Soccer Park 5000m 20:49.6 18th · 1st on team 100.9 -1.7% CR CSR
2013-10-12 NCCU Eagles Classic 2013 5000m 20:12.7 2nd · 1st on team 105.3 — PR ★CR R SR CSR RSR
2013-10-05 WakeMed Soccer Park 5000m 22:01.6 19th · 1st on team 97.1 -1.7%
2013-09-28 Lake Kristi 5000m 20:41.8 2nd · 1st on team 101.9 -1.1% PR ★CR R SR CSR RSR
2013-09-20 WakeMed Soccer Park 5000m 21:03.9 16th · 1st on team 97.8 -1.7% PR CR SR CSR
2013-09-13 Barton College Bulldog Cross Country Invitational 5000m 21:32.4 17th · 1st on team 98.8 — PR ★CR R SR CSR RSR
2013-09-06 UNC Wilmington 5000m 21:52.1 20th · 1st on team 96.2 -2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 107.3

Shaw (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 CIAA Outdoor Championships 3000m 11:11.29 4th · 1st on team 104.5 -0.7% ★PR SR
2016-04-23 CIAA Outdoor Championships 800m 2:23.61 14th · 2nd on team 109.3 -0.7%
2016-04-23 CIAA Outdoor Championships 800m 2:22.4 13th · 1st on team 110.2 -0.7%
2016-04-23 CIAA Outdoor Championships 1500m 5:03.2 6th · 1st on team 107.2 -0.7% ★PR SR
2016-04-15 Meet results → Women's 800 Meters 2:20.45 11th · 1st on team 111.4 — SR
2016-04-02 VertKlasse Meeting 800m 2:20.73 7th · 1st on team 112.2 0.0% ★PR SR RSR
2016-04-02 VertKlasse Meeting 1500m 5:05.35 46th · 1st on team 107.1 0.0% PR SR
2016-03-25 Wingate University Invitational 800m 2:22.95 6th · 1st on team 109.5 -0.7% PR SR RSR
2016-03-19 Wake Forest Open 1500m 5:18.58 54th · 1st on team 102.3 -0.7% PR SR
2016-03-19 Wake Forest Open 800m 2:32.93 63rd · 1st on team 103.0 -0.7% PR SR
2016-03-11 Meet results → Women 1500m Run Seeded 5:11.71 27th · 1st on team 104.0 — SR RSR
2016-03-11 Meet results → Women 800m Run Seeded 2:26.14 18th · 1st on team 107.1 — SR RSR

2015 TF 106.8

Shaw (GA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-29 Meet results → Women's 800 Meters 2:24.96 17th · 1st on team 108.1 —
2015-04-17 Meet results → Women's 800 Meters Preliminaries 2:21.05 12th · 4th on team 111.1 — ★PR SR
2015-04-17 Meet results → Women's 1500 Meters 5:04.63 6th · 2nd on team 106.8 — SR
2015-04-17 Meet results → Women's 800 Meters Finals 2:18.25 8th · 2nd on team 113.3 — ★PR ★R SR RSR
2015-04-17 Meet results → Women's 3000 Meters 13:50.99 11th · 1st on team 84.2 — ★PR SR
2015-04-11 Meet results → Women's 800 Meters 2:20.3 3rd · 1st on team 111.7 — ★PR R SR RSR
2015-04-11 Meet results → Women's 1500 Meters 5:04.69 3rd · 1st on team 106.8 — SR
2015-04-03 Meet results → Women's 800 Meters 2:22.31 2nd · 2nd on team 110.1 —
2015-03-20 Meet results → Women's 800 Meters 2:22.24 45th · 2nd on team 110.2 — SR RSR
2015-03-20 Meet results → Women's 800 Meters 2:22.24 4th · 2nd on team 110.2 —
2015-03-20 Meet results → Women 1500m Run B-Section 5:13.13 32nd · 1st on team 103.9 — ★PR SR
2015-03-20 Meet results → Women's 1500 Meters 5:13.13 1st · 1st on team 103.9 — SR
2015-03-13 Meet results → Women 800m Run Seeded 2:23.81 13th · 2nd on team 108.9 — ★PR SR RSR
2015-03-13 Meet results → Women 1500m Run Seeded 5:06.24 24th · 2nd on team 106.3 — ★PR SR

2014 TF 106.9

Shaw (GA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-18 Meet results → Women's 800 Meters Preliminaries 2:22.25 18th · 4th on team 110.1 — PR SR
2014-04-18 Meet results → Women's 1500 Meters 5:06.27 8th · 2nd on team 106.2 —
2014-04-12 Meet results → Women's 1500 Meters 5:01.41 7th · 1st on team 107.9 — ★PR SR
2014-04-12 Meet results → Women's 800 Meters 2:20.56 6th · 1st on team 111.4 — PR R SR RSR
2014-04-04 Meet results → Women 400 M 1:00.21 10th · 1st on team — — ★PR SR
2014-04-04 Meet results → Women's 1500 Meters 5:11.59 46th · 1st on team 104.4 — PR SR
2014-04-04 Meet results → Women 800 M Part. 2:24.06 24th · 1st on team 108.7 — ★PR SR
2014-03-28 Raleigh Relays 400m 1:02.01 138th · 3rd on team — -1.0% ★PR SR
2014-03-21 Meet results → Women's 400 Meters 1:00.99 47th · 3rd on team — — ★PR SR
2014-03-21 Meet results → Women's 800 Meters 2:22.76 38th · 1st on team 109.7 — PR R SR RSR
2014-03-21 Meet results → Women 1500m Run B-Section 5:35.57 44th · 2nd on team 96.9 — PR SR