Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | WakeMed Soccer Park | 7950m | 41:46.3 | 67th · 6th on team | 68.1 | +0.002 | ★PR ★CR SR CSR |
| 2015-10-28 | Livingstone | 4000m | 19:00 | 15th · 6th on team | 76.9 | +0.078 | ★PR ★CR SR CSR RSR |
| 2015-10-07 | Jericho Park | 8000m | 46:55 | 14th · 6th on team | 65.6 | +0.097 | ★CR CSR |
| 2015-09-25 | VSU | 7000m | 38:45 | 20th · 5th on team | 44.7 | — | ★PR ★CR SR CSR |
| 2015-09-11 | Joseph Bryan Park | 8000m | 44:22.6 | 26th · 4th on team | 65.8 | +0.020 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | 2014 CIAA Cross-Country Championships | 8000m | 48:46 | 70th · 4th on team | 58.8 | — | ★CR CSR |
| 2014-10-15 | BSU Homecoming Challenge | 8000m | 32:43 | 18th · 1st on team | 87.6 | — | ★CR SR CSR RSR |
| 2014-09-19 | VUU Invite | 8000m | 43:06 | 19th · 4th on team | 66.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | WakeMed Soccer Park | 8000m | 42:36.5 | 74th · 5th on team | 66.2 | +0.002 | ★CR CSR |
| 2013-10-10 | Virginia Union University Panther Cross Country Classic | 8000m | 37:33 | 10th · 5th on team | 76.3 | — | ★CR CSR |
| 2013-09-27 | Virginia State | 8000m | 35:00 | 22nd · 1st on team | 80.4 | -0.004 | ★CR CSR |
| 2013-09-19 | Virginia Union University XC Invite | 8000m | 32:08 | 27th · 1st on team | 89.2 | — | ★PR ★CR ★R SR CSR RSR |