Racecast

Shawn Knowlton

Wahoo (NE) · 12 · TRAILBLAZERNE DC · Compare head to head

Athlete rating 105.4 2017 TF season
Best race 107.4 TF
Races 20
Seasons 4 2014 — 2017

RankedNation #78803·NE #1177·NE DC #451·TRAILBLAZER #47·Team #11 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 5 races in 2016

Cross Country

2016 XC 102.5

Wahoo (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-22 North Bend Course 5000m 20:21 8th · 2nd on team 102.5 -0.023 SR CSR RSR

2015 XC 103.5

Wahoo (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-24 North Bend Course 5000m 19:21.4 42nd · 6th on team 106.8 -0.023 ★PR ★CR SR CSR RSR
2015-09-17 Lutjelushe Farm 5000m 19:47 12th · 6th on team 105.2 -0.023 PR ★CR SR CSR RSR
2015-09-10 Wahoo HS 5000m 20:04 29th · 6th on team 104.9 -0.023 PR ★CR SR CSR RSR
2015-09-03 South Park Course 5000m 21:29 6th · 6th on team 96.9 — ★CR SR CSR RSR

2014 XC 97.4

Wahoo (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-18 Lutjelushe Farm 5000m 21:29 72nd · 9th on team 96.3 -0.023 CR CSR
2014-09-11 Wahoo HS 5000m 20:55.5 26th · 3rd on team 98.4 -0.023 PR CR R SR CSR RSR

Track & Field

2017 TF 104.4

Wahoo (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 District B-1 1600m 5:29.2 23rd · 3rd on team 103.8 -0.030
2017-05-05 Arlington Invite 1600m 5:25.33 16th · 3rd on team 104.4 -0.036
2017-04-29 NCC Conference Meet 1600m 5:24.35 11th · 1st on team 106.7 -0.018 SR RSR
2017-03-24 Ashland-Greenwood Invite 1600m 5:34.67 11th · 2nd on team 104.2 -0.011 RSR
2017-03-16 Concordia Indoor Sandhills Division 1600m 5:33.02 22nd · 2nd on team 103.0 -0.037 SR RSR

2016 TF 103.4

Wahoo (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 B-3 District Meet 1600m 5:25.54 19th · 2nd on team 105.3 -0.025 SR RSR
2016-04-15 Wahoo Invitational 1600m 5:29.36 15th · 3rd on team 105.1 -0.022 SR RSR
2016-04-08 Waverly Invitational 1600m 5:33.29 25th · 2nd on team 103.7 -0.024 SR RSR
2016-03-29 David City Quad 1600m 5:40.8 7th · 3rd on team 100.7 -0.027
2016-03-17 Concordia Indoor Sandhills Division 1600m 5:35.31 18th · 1st on team 102.3 -0.037 SR RSR

2015 TF 105.4

Wahoo (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 District B3 Championship Meet 1600m 5:20.99 19th · 2nd on team 107.4 -0.026 ★PR ★R SR RSR
2015-03-21 Sandhills Division 800m 2:27.67 11th · 2nd on team 103.4 -0.037 ★PR R SR RSR

2014 TF 98.3

Wahoo (NE) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 B-3 Districts 1600m 5:52.66 22nd · 2nd on team 98.3 -0.018 PR R SR RSR