Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:23.8 | 20th · 2nd on team | 112.8 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 32:50.6 | 144th · 2nd on team | 110.4 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-30 | Stanley Quarter Park | 8000m | 26:24.3 | 22nd · 2nd on team | 111.6 | +0.039 | ★CR CSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 26:17.6 | 34th · 2nd on team | 108.3 | -0.004 | ★PR ★CR SR CSR |
| 2010-10-08 | Van Cortlandt Park | 8000m | 26:29 | 13th · 1st on team | 112.4 | +0.042 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Stanley Quarter Park | 8000m | 27:07 | 10th · 1st on team | 109.2 | +0.039 | CR CSR |
| 2010-09-11 | Fairfield University | 8000m | 26:30 | 4th · 2nd on team | 109.9 | +0.017 | PR ★CR SR CSR RSR |
| 2010-09-04 | Thompson Park | 6000m | 19:29.4 | 14th · 2nd on team | 108.9 | +0.003 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 39:38 | 243rd · 5th on team | — | +0.042 | ★CR SR CSR |
| 2009-10-31 | Quinnipiac | 8000m | 27:19.5 | 17th · 2nd on team | 108.4 | +0.034 | |
| 2009-10-24 | Stanley Quarter Park | 5000m | 15:49.7 | 25th · 3rd on team | 110.0 | +0.001 | SR CSR |
| 2009-10-09 | Van Cortlandt Park | 8000m | 27:18 | 35th · 2nd on team | 108.8 | +0.042 | CR CSR |
| 2009-09-26 | Fairfield University | 8000m | 26:42 | 30th · 5th on team | 108.7 | +0.017 | PR CR SR CSR |
| 2009-09-19 | Quinnipiac | 8000m | 26:51.4 | 12th · 2nd on team | 110.3 | +0.034 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Stanley Quarter Park | 6000m | 20:00.5 | 15th · 2nd on team | 107.9 | +0.023 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 36:36.7 | 195th · 5th on team | 104.6 | +0.073 | PR ★CR SR CSR |
| 2008-11-01 | Holmdel Park | 8000m | 27:57.9 | 27th · 3rd on team | 108.8 | +0.062 | PR ★CR SR CSR |
| 2008-10-25 | Stanley Quarter Park | 5000m | 15:48 | 23rd · 3rd on team | 109.8 | +0.001 | ★PR ★CR R SR CSR RSR |
| 2008-10-19 | Holmdel Park | 8000m | 28:27 | 49th · 4th on team | 106.2 | +0.062 | PR CR R SR CSR RSR |
| 2008-10-10 | Van Cortlandt Park | 8000m | 29:26.8 | 97th · 6th on team | 102.1 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 1500 Meters Finals | 4:00.71 | 15th · 2nd on team | 109.8 | — | ★PR SR |
| 2012-05-05 | Meet results → | Men's 1500 Meters Preliminaries | 3:58.55 | 9th · 1st on team | 110.8 | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 3:58.01 | 1st · 1st on team | 112.4 | — | ★PR SR |
| 2012-04-06 | Meet results → | Men 1500m Run Elite | 3:59.95 | 48th · 2nd on team | 110.2 | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Meters | 8:31.75 | 4th · 1st on team | 112.2 | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 800 Meters | 1:59.59 | 19th · 2nd on team | 106.5 | — | SR |
| 2012-02-23 | The Armory Collegiate Challenge | 1000m | 2:30.82 | 1st · 1st on team | 108.6 | -0.041 | ★PR SR |
| 2012-02-11 | Meet results → | Men's Mile Finals | 4:22.99 | 22nd · 4th on team | 110.2 | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's Mile Preliminaries | 4:17.54 | 8th · 1st on team | 112.5 | — | ★PR SR RSR |
| 2012-01-27 | Metropolitan Indoor Championships | 1mile | 4:17.37 | 8th · 2nd on team | 110.8 | -0.041 | SR RSR |
| 2012-01-21 | Mountain Hawk Multi Invite | 800m | 2:04.29 | 13th · 4th on team | 103.3 | -0.040 | SR |
| 2012-01-13 | NYC Gotham Cup | 1mile | 4:20.63 | 8th · 1st on team | 109.4 | -0.041 | SR RSR |
| 2011-12-10 | Brother Jasper Invitational | 3000m | 8:51.33 | 2nd · 2nd on team | 109.2 | -0.031 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Northeast Conference Championships | 1500m | 4:04.59 | 26th · 4th on team | 108.7 | -0.027 | |
| 2011-05-08 | Northeast Conference Championships | 1500m | 4:00.26 | 15th · 2nd on team | 110.7 | -0.027 | SR |
| 2011-04-23 | Meet results → | Men's 1500 Meters | 4:00.71 | 2nd · 1st on team | 109.7 | — | |
| 2011-04-23 | Meet results → | Men's 1500 Meters | 4:00.71 | 2nd · 1st on team | 109.7 | — | |
| 2011-04-15 | Meet results → | Men's 1500 Meters | 4:10.97 | 4th · 1st on team | 105.2 | — | |
| 2011-04-09 | Maryland Invitational | 3000m | 8:40.14 | 9th · 1st on team | 110.9 | -0.028 | |
| 2011-04-02 | Wagner Invitational | 1500m | 4:03.61 | 1st · 1st on team | 109.0 | -0.027 | SR |
| 2011-03-25 | Meet results → | Men's 1500 Meters | 3:59.22 | 4th · 1st on team | 110.4 | — | PR SR |
| 2011-02-25 | Meet results → | Men's 800 Meters | 1:59.01 | 24th · 1st on team | 107.4 | — | ★PR SR |
| 2011-02-13 | Northeast Conference Indoor Championships | 3000m | 8:36.8 | 5th · 1st on team | 111.3 | -0.039 | SR |
| 2011-01-29 | Metropolitan Championships | 1mile | 4:14.57 | 2nd · 1st on team | 111.9 | -0.041 | ★PR SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 800m | 1:59.94 | 1st · 1st on team | 107.1 | -0.040 | ★PR SR |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:19.48 | 1st · 1st on team | 109.8 | -0.041 | PR SR |
| 2011-01-07 | Metro Coaches Invitational | 3000m | 8:41.36 | 2nd · 1st on team | 111.3 | -0.041 | SR RSR |
| 2010-12-10 | Christmas Classic | 3000m | 8:48.9 | 1st · 1st on team | 108.0 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Balance Last Chance Meet | 1500m | 4:06.97 | 16th · 1st on team | 106.9 | -0.037 | |
| 2010-05-01 | Meet results → | Men's 1500 Meters Finals | 4:00.84 | 12th · 1st on team | 109.2 | — | PR SR |
| 2010-05-01 | Meet results → | Men's 1500 Meters Preliminaries | 4:02.36 | 20th · 2nd on team | 108.5 | — | PR SR |
| 2010-04-17 | Metropolitan Championships | 1500m | 4:02.68 | 5th · 1st on team | 109.1 | -0.029 | |
| 2010-04-10 | Lou Onesty Invitational | 3000m | 8:36.35 | 4th · 1st on team | 110.3 | -0.040 | ★PR SR RSR |
| 2010-04-03 | Sam Howell Invitational | 1500m | 3:57.81 | 23rd · 1st on team | 109.5 | -0.040 | ★PR SR RSR |
| 2010-03-27 | Race results → | 1500m | 4:01.67 | 1st · 1st on team | 108.8 | — | PR SR RSR |
| 2010-03-27 | Race results → | 800m | 2:01.76 | 20th · 1st on team | 104.2 | — | PR SR |
| 2010-02-20 | Race results → | 1mile | 4:24.59 | 17th · 3rd on team | 107.6 | — | RSR |
| 2010-02-20 | Race results → | 1mile | 4:22.76 | 9th · 2nd on team | 108.4 | — | PR SR RSR |
| 2010-02-05 | New Balance Collegiate Invitational | 1mile | 4:25.97 | 45th · 1st on team | 106.6 | -0.041 | |
| 2010-01-30 | Metropolitan Conference Championships | 1mile | 4:23.98 | 10th · 1st on team | 106.3 | -0.051 | PR SR |
| 2010-01-23 | Covert Classic | 3000m | 8:53.6 | 2nd · 1st on team | 107.4 | -0.040 | PR SR RSR |
| 2010-01-08 | Metropolitan Coaches Invitational | 1mile | 4:28.56 | 16th · 2nd on team | 105.6 | -0.041 | SR RSR |
| 2009-12-11 | Christmas Classic | 3000m | 9:04.7 | 2nd · 1st on team | 104.9 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | NEC Championships | 1500m | 4:07.83 | 24th · 3rd on team | 106.9 | -0.027 | |
| 2009-05-02 | NEC Championships | 1500m | 4:02.87 | 5th · 1st on team | 109.1 | -0.027 | PR SR RSR |
| 2009-04-18 | Metropolitan Championships | 1500m | 4:05.29 | 9th · 1st on team | 107.8 | -0.029 | PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 1500m | 4:13.5 | 22nd · 3rd on team | 103.8 | -0.040 | |
| 2009-04-08 | Wagner Quad Meet | 1500m | 4:11.8 | 1st · 1st on team | 106.1 | -0.027 | PR SR |
| 2009-04-04 | Wagner Invitational | 1500m | 4:13.26 | 1st · 1st on team | 105.5 | -0.027 | |
| 2009-03-28 | Fred Hardy Invitational | 1500m | 4:12.5 | 10th · 1st on team | 104.7 | -0.030 | PR SR |
| 2009-02-21 | Northeast Conference Indoor Championship | 1mile | 4:30.84 | 16th · 2nd on team | 105.9 | -0.039 | |
| 2009-02-21 | Northeast Conference Indoor Championship | 1mile | 4:28.13 | 5th · 1st on team | 107.0 | -0.039 | PR SR |
| 2009-02-07 | Race results → | 1mile | 4:42.95 | 53rd · 2nd on team | 100.7 | — | |
| 2009-01-28 | Meet results → | Men's Mile | 4:22.78 | 8th · 1st on team | 108.8 | — | ★PR SR RSR |
| 2009-01-23 | Great Dane Classic | 1mile | 4:30.64 | 23rd · 1st on team | 104.8 | -0.041 | |
| 2009-01-16 | NYC Gotham Cup | 1mile | 4:33.82 | 21st · 1st on team | 103.6 | -0.041 | |
| 2008-12-12 | Fordham’s Christmas Classic | 1mile | 4:29.9 | 4th · 1st on team | 106.0 | -0.043 | PR SR RSR |