Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 27:11.7 | 65th · 3rd on team | 109.5 | +0.042 | SR CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 33:52.5 | 190th · 4th on team | 107.1 | +0.041 | ★CR SR CSR |
| 2010-10-30 | Stanley Quarter Park | 8000m | 27:58.8 | 62nd · 5th on team | 105.4 | +0.040 | CSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 27:29.1 | 94th · 6th on team | 103.6 | -0.004 | SR CSR |
| 2010-10-08 | Van Cortlandt Park | 8000m | 27:46 | 47th · 2nd on team | 107.3 | +0.042 | ★CR SR CSR RSR |
| 2010-09-11 | Fairfield University | 8000m | 27:55 | 18th · 4th on team | 104.3 | +0.017 | SR CSR RSR |
| 2010-09-04 | Thompson Park | 6000m | 20:37.6 | 45th · 4th on team | 102.9 | +0.003 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:56 | 59th · 3rd on team | 111.1 | +0.042 | ★PR ★CR SR CSR RSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 35:14.4 | 131st · 2nd on team | 108.6 | +0.073 | ★CR SR CSR |
| 2008-11-01 | Holmdel Park | 8000m | 28:03.7 | 29th · 4th on team | 108.5 | +0.062 | ★CR CSR |
| 2008-10-19 | Holmdel Park | 8000m | 28:12 | 42nd · 2nd on team | 107.2 | +0.062 | CR CSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 26:02.2 | 44th · 3rd on team | 109.9 | -0.004 | ★PR ★CR SR CSR |
| 2008-10-10 | Van Cortlandt Park | 8000m | 28:12.8 | 62nd · 5th on team | 106.5 | +0.042 | CR CSR |
| 2008-09-27 | Fairfield University | 8000m | 26:33 | 18th · 2nd on team | 110.3 | +0.017 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 26:57 | 35th · 1st on team | 111.2 | +0.042 | PR CR SR CSR |
| 2007-11-10 | Franklin Park | 10000m | 32:38.9 | 128th · 2nd on team | 111.5 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Stanley Quarter Park | 8000m | 27:21.5 | 19th · 2nd on team | 109.7 | +0.040 | R RSR |
| 2007-10-20 | Stanley Quarter Park | 5000m | 16:04 | 13th · 2nd on team | 109.2 | +0.001 | ★PR ★CR R SR CSR RSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 26:31.6 | 49th · 2nd on team | 107.9 | -0.004 | PR CR R SR CSR RSR |
| 2007-10-06 | Van Cortlandt Park | 8000m | 28:50.5 | 60th · 3rd on team | 104.1 | +0.042 | CR CSR |
| 2007-09-15 | Stanley Quarter Park | 8000m | 27:20 | 22nd · 2nd on team | 107.8 | +0.040 | PR ★CR R SR CSR RSR |
| 2007-09-07 | Stony Brook University | 5500m | 19:00.7 | 14th · 3rd on team | 106.2 | +0.038 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Northeast Conference Championships | 1500m | 4:19.62 | 39th · 5th on team | 102.4 | -0.027 | |
| 2011-04-23 | Meet results → | Men's 800 Meters | 2:04.9 | 8th · 4th on team | 102.0 | — | |
| 2011-04-23 | Meet results → | Men's 800 Meters | 2:04.9 | 8th · 4th on team | 102.0 | — | |
| 2011-04-23 | Meet results → | Men's 1500 Meters | 4:04.84 | 6th · 3rd on team | 107.8 | — | ★PR SR |
| 2011-04-23 | Meet results → | Men's 1500 Meters | 4:04.84 | 6th · 3rd on team | 107.8 | — | |
| 2011-04-15 | Meet results → | Men's 1500 Meters | 4:16 | 20th · 3rd on team | 103.1 | — | |
| 2011-04-09 | Maryland Invitational | 3000m | 8:47.62 | 13th · 2nd on team | 109.3 | -0.028 | ★PR SR RSR |
| 2011-04-02 | Wagner Invitational | 1500m | 4:05.92 | 6th · 4th on team | 108.0 | -0.027 | SR |
| 2011-03-25 | Meet results → | Men's 1500 Meters | 4:05.82 | 13th · 3rd on team | 107.4 | — | PR SR |
| 2011-03-25 | Meet results → | Men's 800 Meters | 2:02.53 | 18th · 3rd on team | 104.0 | — | ★PR SR |
| 2011-03-19 | Stockton Invitational | 5000m | 15:36.93 | 4th · 3rd on team | 108.2 | -0.032 | ★PR SR |
| 2011-02-13 | Northeast Conference Indoor Championships | 1mile | 4:25.09 | 19th · 1st on team | 108.6 | -0.039 | ★PR SR RSR |
| 2011-02-05 | New Balance Collegiate Invitational | 1mile | 4:27.47 | 43rd · 1st on team | 106.5 | -0.041 | PR SR RSR |
| 2011-01-29 | Metropolitan Championships | 1mile | 4:28.48 | 17th · 2nd on team | 106.1 | -0.041 | PR SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 3000m | 9:16.73 | 9th · 2nd on team | 103.2 | -0.040 | SR |
| 2011-01-14 | New York City Gotham Cup | 1000m | 2:38.15 | 26th · 2nd on team | 103.6 | -0.041 | ★PR SR |
| 2011-01-07 | Metro Coaches Invitational | 1mile | 4:29.6 | 17th · 2nd on team | 105.6 | -0.041 | PR SR RSR |
| 2010-12-10 | Christmas Classic | 1mile | 4:37.6 | 6th · 2nd on team | 102.8 | -0.044 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's 1500 Meters Preliminaries | 4:24.51 | 38th · 5th on team | 99.4 | — | ★PR SR |
| 2010-04-17 | Metropolitan Championships | 1500m | 4:12.1 | 19th · 2nd on team | 105.0 | -0.029 | SR RSR |
| 2010-04-03 | Wagner Invitational | 1500m | 4:16.31 | 5th · 2nd on team | 102.7 | -0.027 | SR RSR |
| 2010-03-27 | Race results → | 1500m | 4:18.29 | 51st · 5th on team | 101.8 | — | SR RSR |
| 2010-03-27 | Race results → | 800m | 2:08.64 | 66th · 8th on team | 98.7 | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | NEC Championships | 1500m | 4:05.39 | 11th · 2nd on team | 108.0 | -0.027 | ★PR SR |
| 2009-05-02 | NEC Championships | 1500m | 4:08.31 | 25th · 4th on team | 106.7 | -0.027 | |
| 2009-04-18 | Metropolitan Championships | 1500m | 4:07.01 | 12th · 2nd on team | 107.1 | -0.029 | PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 3000m | 9:04.66 | 11th · 2nd on team | 104.8 | -0.040 | |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 1500m | 4:11.82 | 20th · 2nd on team | 104.5 | -0.040 | PR SR |
| 2009-04-08 | Wagner Quad Meet | 3000m | 9:25.9 | 2nd · 2nd on team | 102.7 | -0.027 | |
| 2009-04-04 | Wagner Invitational | 5000m | 16:04.78 | 2nd · 1st on team | 106.9 | -0.027 | |
| 2009-03-28 | Fred Hardy Invitational | 3000m | 9:05.03 | 20th · 1st on team | 105.5 | -0.030 | |
| 2009-03-21 | Race results → | 5000m | 15:46.75 | 3rd · 1st on team | 106.9 | — | PR SR |
| 2009-02-21 | Northeast Conference Indoor Championship | 3000m | 10:09.27 | 24th · 2nd on team | 94.3 | -0.039 | |
| 2009-02-06 | Race results → | 3000m | 8:52.51 | 40th · 1st on team | 107.5 | — | PR SR |
| 2009-01-28 | Meet results → | Men's 3000 Meters | 8:48.82 | 8th · 1st on team | 110.4 | — | ★PR SR RSR |
| 2009-01-23 | Great Dane Classic | 3000m | 8:57.48 | 18th · 1st on team | 107.8 | -0.041 | PR SR RSR |
| 2009-01-16 | NYC Gotham Cup | 5000m | 15:48.65 | 5th · 1st on team | 106.1 | -0.041 | PR SR RSR |
| 2009-01-10 | Gulden Relays | 1mile | 4:36.08 | 13th · 2nd on team | 103.9 | -0.039 | RSR |
| 2008-12-12 | Fordham’s Christmas Classic | 1mile | 4:35.6 | 5th · 2nd on team | 103.8 | -0.044 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 5000 Meters | 16:03.37 | 2nd · 1st on team | 104.5 | — | ★PR SR |
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:12.57 | 30th · 2nd on team | 104.3 | — | |
| 2008-04-05 | Meet results → | Men's 1500 Meters | 4:07.27 | 23rd · 1st on team | 106.6 | — | PR SR |
| 2008-03-29 | Meet results → | Men's 1500 Meters | 4:11.42 | 8th · 2nd on team | 104.8 | — | PR SR |
| 2008-03-20 | Meet results → | Men's 1500 Meters | 4:13.88 | 18th · 1st on team | 103.8 | — | PR SR |
| 2008-01-31 | Meet results → | Men's 3000 Meters | 9:09.74 | 17th · 2nd on team | 104.4 | — | |
| 2008-01-18 | Meet results → | Men 3000m Run Un-Seeded | 9:02.56 | 14th · 1st on team | 107.8 | — | ★PR SR RSR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 9:09.71 | 6th · 1st on team | 105.2 | — | PR SR RSR |