Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 32:07.5 | 170th · 3rd on team | 92.9 | +0.042 | ★PR ★CR SR CSR |
| 2010-10-29 | Hammonasset Beach State Park | 8000m | 30:59.5 | 127th · 4th on team | 91.9 | +0.006 | ★PR ★CR SR CSR |
| 2010-10-17 | Cunningham Park | 6000m | 23:28.7 | 44th · 4th on team | 91.6 | +0.023 | ★PR ★CR SR CSR |
| 2010-10-08 | Van Cortlandt Park | 8000m | 31:55 | 128th · 4th on team | 93.5 | +0.042 | PR ★CR SR CSR RSR |
| 2010-09-19 | Van Cortlandt Park | 8000m | 34:17.4 | 40th · 5th on team | 86.5 | +0.042 | |
| 2010-09-11 | Van Cortlandt Park | 8000m | 33:49.8 | 124th · 5th on team | 87.9 | +0.042 | SR CSR RSR |
| 2010-09-04 | Bowdoin Park | 5000m | 21:47 | 49th · 4th on team | 84.1 | +0.061 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | East Stroudsburg University | 5000m | 20:48 | 94th · 4th on team | 84.8 | +0.001 | ★CR CSR |
| 2009-10-18 | Cunningham Park | 5000m | 20:24.1 | 29th · 4th on team | 89.8 | +0.031 | ★PR ★CR SR CSR |
| 2009-10-09 | Van Cortlandt Park | 8000m | 33:57 | 120th · 4th on team | 87.8 | +0.042 | CSR |
| 2009-09-25 | Liberty State Park | 8000m | 32:13.5 | 46th · 4th on team | 89.8 | +0.010 | PR ★CR SR CSR RSR |
| 2009-09-20 | Van Cortlandt Park | 8000m | 35:22 | 40th · 3rd on team | 84.6 | +0.042 | SR CSR |
| 2009-09-05 | Bowdoin Park | 5000m | 21:11 | 38th · 3rd on team | 86.4 | +0.061 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-21 | Van Cortlandt Park | 8000m | 34:49 | 28th · 7th on team | 86.7 | +0.042 | SR CSR |
| 2008-09-05 | Bowdoin Park | 5000m | 21:19 | 44th · 5th on team | 87.5 | +0.061 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Fairfield University | 8000m | 38:41.9 | 82nd · 8th on team | — | +0.017 | ★CR CSR |
| 2007-09-16 | Van Cortlandt Park | 8000m | 33:40.3 | 30th · 8th on team | 89.0 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | MAAC Championships | 400mh | 1:02.25 | 10th · 3rd on team | — | -0.029 | ★PR SR |
| 2011-04-09 | Rutgers Invitational | 800m | 2:04.93 | 42nd · 2nd on team | 102.3 | -0.028 | ★R RSR |
| 2011-03-26 | Dick Shea Open | 800m | 2:08.78 | 21st · 2nd on team | 99.7 | -0.031 | |
| 2011-03-05 | NCAA Last Chance Meet | 800m | 2:04.72 | 34th · 1st on team | 101.8 | -0.041 | |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 800m | 2:04.53 | 16th · 3rd on team | 101.9 | -0.041 | ★PR R SR RSR |
| 2011-02-05 | Monmouth Blue-White Invitational | 500m | 1:09.91 | 6th · 1st on team | — | -0.042 | ★PR SR |
| 2011-01-21 | Vermont Quad | 1000m | 2:47.2 | 7th · 2nd on team | 100.3 | -0.041 | SR RSR |
| 2011-01-14 | New York City Gotham Cup | 500m | 1:10.13 | 52nd · 2nd on team | — | -0.041 | PR SR |
| 2010-12-10 | Christmas Classic | 500m | 1:10.5 | 12th · 1st on team | — | -0.043 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 400m | 53.93 | 13th · 4th on team | — | -0.029 | ★PR SR |
| 2010-04-17 | Metropolitan Championships | 400mh | 1:07.57 | 17th · 4th on team | — | -0.029 | |
| 2010-04-10 | Mason Spring Invitational | 800m | 2:07.92 | 29th · 3rd on team | 98.9 | -0.036 | |
| 2010-04-05 | STJ Monday Meeting | 800m | 2:12.17 | 6th · 1st on team | 95.3 | -0.039 | |
| 2010-04-05 | STJ Monday Meeting | 400mh | 1:05.11 | 3rd · 1st on team | — | -0.039 | |
| 2010-03-27 | Race results → | 800m | 2:09.38 | 69th · 2nd on team | 98.1 | — | |
| 2010-03-27 | Race results → | 400mh | 1:04.16 | 27th · 4th on team | — | — | |
| 2010-03-20 | NJIT/StPeters Invitational | 400mh | 1:02.9 | 6th · 1st on team | — | -0.025 | PR SR |
| 2010-03-20 | NJIT/StPeters Invitational | 800m | 2:12.8 | 11th · 1st on team | 96.1 | -0.025 | |
| 2010-02-19 | Meet results → | Men's 800 Meters | 2:08.48 | 20th · 2nd on team | 99.2 | — | ★PR SR |
| 2010-02-12 | Meet results → | Men's 500 Meters | 1:09.91 | 16th · 2nd on team | — | — | ★PR SR |
| 2010-02-05 | NJIT SPC Dual | 800m | 2:05.79 | 6th · 3rd on team | 101.6 | -0.027 | PR R SR RSR |
| 2010-01-23 | Princeton Relays | 500m | 1:11.87 | 12th · 1st on team | — | -0.045 | PR SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 800m | 2:11.99 | 37th · 2nd on team | 95.8 | -0.041 | SR |
| 2009-12-11 | New Years Invitational | 1mile | 5:05.97 | 11th · 2nd on team | 93.2 | -0.045 | ★PR SR |
| 2009-12-04 | Race results → | 1000m | 2:49.8 | 14th · 2nd on team | 96.7 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | MAAC Championships | 800m | 2:08.71 | 15th · 2nd on team | 99.3 | -0.029 | |
| 2009-04-19 | CTC Championships | 800m | 2:16.23 | 25th · 3rd on team | 93.6 | -0.032 | |
| 2009-04-04 | Wagner Invitational | 800m | 2:12.16 | 14th · 2nd on team | 97.5 | -0.027 | |
| 2009-03-28 | Dick Shea Invite | 1500m | 4:42.56 | 78th · 3rd on team | 93.1 | -0.031 | ★PR SR |
| 2009-03-21 | NJIT / St. Peters Invite | 800m | 2:12.11 | 9th · 2nd on team | 94.9 | -0.040 | |
| 2009-02-20 | Race results → | 800m | 2:06.54 | 15th · 1st on team | 100.3 | — | PR SR |
| 2009-02-13 | Race results → | 800m | 2:09.93 | 59th · 2nd on team | 97.7 | — | PR SR |
| 2009-02-07 | Meet results → | Men's 200 Meters | 25.16 | 24th · 9th on team | — | — | ★PR SR |
| 2009-02-07 | Meet results → | Men's 400 Meters | 54.09 | 17th · 7th on team | — | — | SR |
| 2009-01-31 | Thomson Invitational | 800m | 2:10.12 | 18th · 3rd on team | 99.8 | -0.017 | PR SR |
| 2009-01-23 | Great Dane Classic | 1000m | 2:40.92 | 20th · 1st on team | 101.5 | -0.041 | ★PR R SR RSR |
| 2009-01-17 | URI Track Invitational | 400m | 55.74 | 28th · 5th on team | — | -0.040 | PR SR |
| 2009-01-17 | URI Track Invitational | 800m | 2:11.08 | 29th · 1st on team | 97.6 | -0.040 | PR SR RSR |
| 2009-01-10 | Race results → | 800m | 2:13.28 | 10th · 1st on team | 95.3 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-29 | Meet results → | Men's 400 Hurdles | 1:07.2 | 17th · 4th on team | — | — | ★PR SR |
| 2008-02-22 | Meet results → | Men's 400 Meters | 53.88 | 11th · 5th on team | — | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's 500 Meters | 1:10.62 | 35th · 1st on team | — | — | PR SR |
| 2008-02-08 | Meet results → | Men's 500 Meters | 1:11.09 | 61st · 1st on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's 500 Meters | 1:12.55 | 22nd · 3rd on team | — | — | PR SR |
| 2008-01-11 | Meet results → | Men's 800 Meters | 2:09.43 | 19th · 2nd on team | 98.6 | — | PR R SR RSR |
| 2007-12-01 | Meet results → | Men's 800 Meters | 2:13.66 | 41st · 2nd on team | 94.9 | — | PR R SR RSR |