Racecast

Michael Soroko

Rider (NJ) · Sr · NCAA DIMAAC · Compare head to head

Athlete rating 114.1 2012 TF season
Best race 116.0 XC
Races 55
Seasons 6 2007 — 2012

RankedNation #787·NCAA DIII #246·ECAC DIII #106·MA #42·Team #3 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 10 races in 2010

Rating scale ?

Cross Country

2010 XC 110.7

Rider (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Van Cortlandt Park 8046m 25:40.7 29th · 2nd on team 116.0 +0.041 ★PR ★CR ★R SR CSR RSR
2010-11-13 PSU Blue Course 10000m 33:41 134th · 3rd on team 108.2 +0.040 ★PR ★CR SR CSR
2010-10-29 Hammonasset Beach State Park 8000m 26:11.6 27th · 2nd on team 108.7 +0.004 ★CR CSR
2010-10-16 PSU Blue Course 8368m 27:46 166th · 3rd on team 108.4 +0.010 ★PR ★CR SR CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 26:16 263rd · 2nd on team 109.2 +0.003 CSR
2010-09-11 Van Cortlandt Park 8000m 26:07.5 2nd · 2nd on team 113.6 +0.041 SR CSR RSR
2010-09-03 Lehigh University - Murray H. Goodman Campus 6000m 19:16 8th · 2nd on team — -0.002 ★PR ★CR SR CSR

2009 XC 110.5

Rider (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Van Cortlandt Park 8000m 26:05.8 7th · 2nd on team 114.5 +0.041 ★CR R CSR RSR
2009-11-14 University of Maryland Eastern Shore 10000m 35:35 137th · 4th on team 106.9 +0.081 ★CR SR CSR
2009-10-30 Van Cortlandt Park 8000m 26:56.9 13th · 2nd on team 110.2 +0.041 CR CSR
2009-10-16 Lock Haven University 8000m 25:49 17th · 1st on team 110.5 -0.006 ★CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 25:41 24th · 2nd on team 110.9 +0.003 ★PR ★CR SR CSR RSR
2009-09-19 Van Cortlandt Park 8000m 27:02.8 61st · 1st on team 110.3 +0.041 CR SR CSR RSR
2009-09-05 Bowdoin Park 5000m 16:33 5th · 1st on team 110.3 +0.060 ★PR ★CR SR CSR RSR

2008 XC 108.1

Rider (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Van Cortlandt Park 8046m 26:46 47th · 1st on team 111.9 +0.041 PR CR R SR CSR RSR
2008-11-15 West Windsor Field 10000m 36:49 139th · 3rd on team 104.8 +0.093 ★CR SR CSR
2008-11-01 Disney Sports Complex 8000m 27:00.4 48th · 5th on team 108.6 +0.023 ★CR CSR
2008-10-17 PSU Blue Course 8000m 27:30 163rd · 2nd on team 109.0 +0.048 ★CR R CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 26:35 224th · 3rd on team 108.6 +0.003 PR CR R SR CSR RSR
2008-09-06 Van Cortlandt Park 8000m 28:19.8 34th · 2nd on team 105.7 +0.041 PR CR SR CSR RSR

2007 XC 104.4

Rider (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Van Cortlandt Park 8046m 27:39 128th · 5th on team 108.5 +0.041 PR CR R SR CSR RSR
2007-11-10 Lehigh University - Murray H. Goodman Campus 10000m 33:47 153rd · 6th on team 106.9 +0.028 PR ★CR R SR CSR RSR
2007-10-26 Van Cortlandt Park 8000m 28:45 66th · 9th on team 103.3 +0.041 PR CR SR CSR
2007-10-12 PSU Blue Course 8000m 29:08 164th · 5th on team 103.4 +0.048 CR CSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 29:03 264th · 6th on team 99.7 +0.003 CR CSR
2007-09-08 Van Cortlandt Park 8000m 28:56 72nd · 4th on team 104.8 +0.041 PR CR R SR CSR RSR

Track & Field

2012 TF 113.8

Rider (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NCAA Championships-East Preliminary Round 3ksteeple 9:14.87 38th · 1st on team — -0.042
2012-05-13 IC4A Championships 3ksteeple 8:58.12 4th · 1st on team — -0.044 SR
2012-04-21 Larry Ellis Invitational 3ksteeple 9:11.04 23rd · 1st on team — -0.044 SR
2012-01-28 Terrier Invitational 3000m 8:24.92 28th · 1st on team 113.4 -0.057
2012-01-14 Army Invitational 3000m 8:20.34 1st · 1st on team 114.2 -0.048 SR RSR

2011 TF 109.8

Rider (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 NCAA Division I - East Preliminary 3ksteeple 9:08.55 33rd · 1st on team — -0.040
2011-05-08 MAAC Championships 1500m 3:52.71 3rd · 2nd on team 113.1 -0.035 ★PR SR RSR
2011-05-08 MAAC Championships 3ksteeple 9:07.83 1st · 1st on team — -0.035
2011-04-23 Larry Ellis Invitational 3ksteeple 8:52.22 3rd · 1st on team — -0.044 ★PR SR
2011-04-16 Hopkins Loyola Outdoor Invite 1500m 4:09.36 1st · 1st on team 107.0 -0.041
2011-04-16 Hopkins Loyola Outdoor Invite 800m 1:58.8 5th · 3rd on team 108.4 -0.041 ★PR SR
2011-03-26 Monmouth Season Opener 1500m 3:59.66 1st · 1st on team 110.8 -0.033 SR RSR

2010 TF 112.1

Rider (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-07 Race results → 3000m 8:13.42 1st · 1st on team — —
2010-02-07 TCNJ/Rider Dual 1mile 4:18.62 1st · 1st on team 109.6 -0.041 ★PR SR
2010-01-30 Terrier Classic 3000m 8:11.88 9th · 1st on team 116.0 -0.057 ★PR R SR RSR
2010-01-14 Monmouth vs Rider 3000m 8:31.05 1st · 1st on team 110.8 -0.053 PR SR RSR

2009 TF 109.7

Rider (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 3ksteeple 9:28.49 2nd · 1st on team — —
2009-05-03 MAAC Championships 3ksteeple 9:17.88 3rd · 1st on team — -0.035 PR SR
2009-05-03 MAAC Championships 1500m 3:57.1 2nd · 1st on team 111.0 -0.035 RSR
2009-04-17 Larry Ellis Invitational - Friday Night Races 3ksteeple 9:23.15 12th · 1st on team — -0.044 PR SR
2009-04-11 Race results → 3ksteeple 9:45.74 1st · 1st on team — — PR SR
2009-04-04 Race results → 1500m 3:56.66 15th · 1st on team — — PR SR
2009-04-04 Race results → 800m 2:01.26 39th · 2nd on team — — PR SR
2009-03-28 Seven-Way Meet 1500m 3:59.34 3rd · 1st on team 110.6 -0.030 PR SR RSR
2009-02-27 NYU Fastrack Invitational 1000m 2:28.67 3rd · 1st on team 109.1 -0.050 ★PR SR
2009-02-20 Race results → 1mile 4:33.81 10th · 2nd on team — —
2009-01-31 Thomson Invitational 1mile 4:24.46 1st · 1st on team 110.2 -0.020 RSR
2009-01-23 Great Dane Classic 1mile 4:22 10th · 2nd on team 107.6 -0.050 PR SR RSR

2008 TF —

Rider (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-08 Race results → 1mile 4:25.61 6th · 3rd on team — — PR SR