Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 25:31.3 | 22nd · 3rd on team | 116.7 | +0.041 | ★PR ★CR SR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 31:46 | 53rd · 3rd on team | 114.7 | +0.040 | ★CR SR CSR |
| 2010-10-30 | Schenley Park | 8000m | 24:47 | 6th · 1st on team | 117.4 | +0.024 | ★CR SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:08 | 35th · 1st on team | 115.2 | +0.010 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:13 | 107th · 3rd on team | 113.7 | +0.003 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 31:41.2 | 181st · 1st on team | 117.3 | +0.054 | ★PR ★CR SR CSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 31:55.1 | 7th · 1st on team | 118.8 | +0.081 | PR ★CR ★R SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:02 | 17th · 1st on team | 118.5 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2009-09-05 | Schenley Park | 8000m | 25:11 | 1st · 1st on team | 116.6 | +0.024 | CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:07 | 41st · 5th on team | 114.7 | +0.041 | PR CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 33:22 | 30th · 3rd on team | 115.3 | +0.093 | PR ★CR R SR CSR RSR |
| 2008-11-01 | UNC Campus Course | 8000m | 25:03.8 | 26th · 5th on team | 113.8 | -0.009 | ★CR CSR |
| 2008-10-18 | West Windsor Field | 8000m | 24:45 | 18th · 4th on team | 114.7 | -0.006 | PR ★CR R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:12 | 104th · 5th on team | 114.6 | +0.003 | PR CR R SR CSR RSR |
| 2008-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 25:32 | 11th · 4th on team | 113.1 | +0.004 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 27:16 | 114th · 9th on team | 110.0 | +0.041 | PR CR SR CSR |
| 2007-10-27 | Belmont Plateau | 8000m | 27:48 | 70th · 11th on team | 112.0 | +0.061 | ★CR R CSR RSR |
| 2007-10-13 | Schenley Park | 8000m | 26:20.6 | 12th · 4th on team | 110.8 | +0.024 | CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07 | 15th · 1st on team | 110.9 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 10-km | 30:57.83 | 14th · 1st on team | 112.3 | -0.044 | RSR |
| 2012-05-06 | A-10 Conference Champs | 10-km | 30:32.26 | 5th · 2nd on team | 109.5 | -0.036 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 10-km | 31:15.73 | 42nd · 1st on team | 106.9 | -0.040 | |
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 29:58.09 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 15:09.92 | 12th · 2nd on team | — | — | |
| 2011-04-16 | Bison Outdoor Classic | 10-km | 30:01.02 | 6th · 1st on team | 114.7 | -0.045 | SR |
| 2011-04-08 | Meet results → | Men 1500m Run | 3:53.95 | 16th · 1st on team | — | — | ★PR SR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:24.53 | 11th · 2nd on team | — | — | ★PR SR |
| 2011-03-06 | IC4A Championships | 5000m | 14:29.08 | 12th · 1st on team | 113.9 | -0.057 | |
| 2011-02-12 | Akron Invitational | 3000m | 8:24.36 | 9th · 2nd on team | 113.8 | -0.035 | SR |
| 2011-01-29 | Penn State National | 5000m | 14:23.36 | 1st · 1st on team | 115.8 | -0.048 | SR RSR |
| 2011-01-22 | Bucknell Heptagonal | 1mile | 4:15.64 | 1st · 1st on team | 112.4 | -0.043 | ★PR SR RSR |
| 2011-01-22 | Bucknell Heptagonal | 3000m | 8:31.84 | 2nd · 1st on team | 112.1 | -0.043 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-26 | Meet results → | Men 10000m Run Section 2 | 29:35.91 | 15th · 1st on team | — | — | ★PR SR |
| 2010-03-07 | Race results → | 5000m | 14:31.74 | 11th · 1st on team | — | — | |
| 2010-02-13 | Akron Invitational | 3000m | 8:09.73 | 1st · 1st on team | 116.9 | -0.035 | ★PR SR RSR |
| 2010-01-30 | Race results → | 5000m | 14:19.49 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-01-23 | Bucknell Heptagonal | 3000m | 8:28.14 | 1st · 1st on team | 112.7 | -0.043 | PR SR RSR |
| 2010-01-16 | Doug Raymond Invitational | 3000m | 8:36.79 | 3rd · 3rd on team | 111.1 | -0.034 | SR RSR |
| 2010-01-16 | Doug Raymond Invitational | 1mile | 4:16.38 | 4th · 2nd on team | 111.5 | -0.034 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 10-km | 30:10.07 | 2nd · 1st on team | 110.5 | -0.044 | |
| 2009-05-03 | Race results → | 10-km | 30:14.72 | 3rd · 2nd on team | — | — | |
| 2009-05-03 | Race results → | 5000m | 14:53.8 | 4th · 2nd on team | — | — | |
| 2009-04-11 | Race results → | 10-km | 29:36.57 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 5000m | 14:33.75 | 4th · 1st on team | — | — | |
| 2009-03-08 | Race results → | 5000m | 14:35.49 | 15th · 3rd on team | — | — | |
| 2009-02-14 | Akron Open | 5000m | 14:29.73 | 2nd · 1st on team | 116.5 | -0.035 | PR R SR RSR |
| 2009-01-23 | Great Dane Classic | 5000m | 15:12.19 | 7th · 3rd on team | 109.6 | -0.050 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 8:34 | 3rd · 2nd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 10000m Run | 30:47.65 | 8th · 1st on team | — | — | ★PR SR |
| 2008-02-23 | Meet results → | Men's 5000 Meters | 15:13.25 | 11th · 2nd on team | — | — | PR SR |
| 2008-01-19 | Meet results → | Men's 5000 Meters | 15:23.62 | 2nd · 2nd on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 9:02.87 | 8th · 2nd on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 9:02.87 | 8th · 2nd on team | — | — |