Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 27:52 | 96th · 6th on team | 107.3 | -0.117 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 26:46.6 | 109th · 6th on team | 106.0 | -0.153 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 26:46.6 | 109th · 6th on team | 106.8 | -0.153 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:55 | 30th · 1st on team | 110.7 | -0.142 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:58 | 61st · 3rd on team | 111.1 | -0.117 | ★PR ★CR SR CSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 35:33.5 | 148th · 6th on team | 106.9 | -0.098 | ★PR ★CR SR CSR |
| 2008-11-01 | Friends of Oregon Ridge | 8000m | 27:08.5 | 37th · 5th on team | 115.0 | -0.077 | ★CR ★R CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:28 | 161st · 7th on team | 110.6 | -0.100 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:08 | 57th · 1st on team | 111.3 | -0.142 | PR CR R SR CSR RSR |
| 2008-09-20 | University of Buffalo | 8000m | 27:05.6 | 21st · 5th on team | 110.5 | -0.117 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 30:54 | 191st · 10th on team | 97.1 | -0.117 | SR CSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 28:44.9 | 156th · 5th on team | 99.9 | -0.153 | CR SR CSR |
| 2007-09-08 | Binghamton University | 8000m | 32:04 | 46th · 10th on team | 94.9 | -0.102 | SR CSR |
| 2007-08-31 | Stony Brook University | 6000m | 20:41.5 | 66th · 11th on team | 107.0 | -0.122 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 28:40.4 | 104th · 8th on team | 105.9 | -0.117 | PR CR SR CSR |
| 2006-10-28 | University of Maine | 8000m | 27:43.5 | 66th · 8th on team | 108.5 | -0.118 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Binghamton University | 8000m | 29:15.9 | 20th · 8th on team | 104.6 | -0.102 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-12 | Binghamton Tri Meet | 5000m | 16:23.26 | 2nd · 2nd on team | 104.9 | -0.016 | SR RSR |
| 2010-02-05 | Syracuse Invitational | 3000m | 9:15.66 | 26th · 4th on team | 104.2 | -0.024 | SR RSR |
| 2010-01-30 | Race results → | 1mile | 4:42.78 | 31st · 3rd on team | — | — | ★PR SR |
| 2010-01-16 | Syracuse Welcome Back | 3000m | 9:28.48 | 12th · 3rd on team | 101.8 | -0.024 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | America East Championships | 10-km | 33:02.74 | 11th · 3rd on team | 103.5 | -0.032 | |
| 2009-04-26 | Big Red Invitational | 1500m | 4:12.42 | 16th · 4th on team | 104.7 | -0.031 | ★PR SR |
| 2009-04-11 | Race results → | 10-km | 31:53.94 | 26th · 2nd on team | — | — | ★PR SR |
| 2009-04-04 | Sam Howell Invitational | 1500m | 4:15.27 | 55th · 3rd on team | 103.3 | -0.044 | PR SR |
| 2009-02-21 | America East Indoor Track and Field Championships | 5000m | 15:34.35 | 12th · 2nd on team | 106.2 | -0.057 | ★PR SR RSR |
| 2009-02-13 | Race results → | 5000m | 15:35.85 | 1st · 1st on team | — | — | PR SR |
| 2009-02-07 | Syracuse Invitational | 1mile | 4:43.23 | 35th · 2nd on team | 101.8 | -0.024 | PR SR |
| 2009-01-23 | Great Dane Classic | 5000m | 15:50.75 | 16th · 1st on team | 105.2 | -0.050 | PR SR RSR |
| 2009-01-17 | Army Quad | 3000m | 9:05.91 | 7th · 4th on team | 104.4 | -0.048 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 3000 Meters | 9:16.63 | 17th · 3rd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 3000 Meters | 10:04.43 | 20th · 1st on team | — | — | PR SR |