Alexandra Panos

2010 XC 113.8

Albany (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-20	Van Cortlandt Park	5000m	19:24.1	42nd · 8th on team	117.4	-0.034	★CR CSR RSR
2010-10-30	Franklin Park	5000m	19:11.6	45th · 8th on team	116.5	-0.051	★CR SR CSR RSR
2010-10-02	EP Tom Sawyer State Park	5000m	19:19.6	207th · 8th on team	115.4	-0.051	★CR SR CSR RSR
2010-09-18	Van Cortlandt Park	6000m	23:43.7	57th · 6th on team	108.6	-0.081	★PR ★CR SR CSR
2010-09-04	Thompson Park	4000m	15:28.9	14th · 8th on team	111.1	-0.078	★PR ★CR SR CSR RSR

2009 XC 112.8

Albany (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-21	Van Cortlandt Park	5000m	20:04.4	98th · 7th on team	113.8	-0.034	SR CSR
2009-10-03	Bull Run Regional Park	6000m	24:38	52nd · 6th on team	107.4	-0.080	PR ★CR SR CSR
2009-09-13	Catamount Family Center	5050m	20:07.3	27th · 6th on team	117.1	-0.016	★PR ★CR SR CSR RSR
2009-09-05	Stanley Quarter Park	4000m	15:34.8	6th · 4th on team	112.7	-0.052	PR ★CR SR CSR RSR

2008 XC 112.4

Albany (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-22	Van Cortlandt Park	5000m	19:58	62nd · 1st on team	115.4	-0.034	CR CSR
2008-11-15	Van Cortlandt Park	6000m	24:46	176th · 2nd on team	109.6	-0.081	PR CR SR CSR
2008-11-01	Friends of Oregon Ridge	5000m	18:53.3	29th · 4th on team	119.5	-0.047	★CR ★R CSR RSR
2008-10-18	U Albany Campus Course	5000m	18:40.3	25th · 2nd on team	112.2	-0.115	★PR ★CR SR CSR RSR
2008-09-13	West Windsor Field	6000m	24:46.2	60th · 3rd on team	105.6	-0.089	PR ★CR SR CSR RSR

2007 XC 106.4

Albany (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-27	Sunken Meadow State Park	5008m	20:36.7	55th · 4th on team	112.5	-0.029	★PR ★CR R SR CSR RSR
2007-10-13	U Albany Campus Course	5000m	20:03	112th · 5th on team	104.4	-0.115	PR CR SR CSR
2007-09-22	Van Cortlandt Park	6000m	26:02.1	128th · 5th on team	100.8	-0.081	PR CR SR CSR
2007-09-07	Stony Brook University	4300m	18:04.1	14th · 6th on team	107.8	-0.039	★PR ★CR R SR CSR RSR

2011 TF 109.3

Albany (NY) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-07	Meet results →	Women's 5000 Meters	18:51.05	15th · 3rd on team	—	—	★PR SR
2011-04-30	Meet results →	Women's 1500 Meters	5:13.26	12th · 4th on team	—	—	SR
2011-04-16	West Point Open	1500m	5:03.94	11th · 6th on team	107.3	-0.033	SR
2011-04-09	UMass Invitational	5000m	18:55.23	18th · 5th on team	109.3	-0.036
2011-03-26	Raleigh Relays	5000m	18:23.51	15th · 2nd on team	110.9	-0.039	RSR
2011-02-19	America East Championships	5000m	18:19.24	11th · 2nd on team	110.5	-0.057	SR RSR
2011-02-12	Armory Invitational	3000m	10:44.65	31st · 6th on team	108.3	-0.050	SR RSR
2011-01-21	Meet results →	Women's 3000 Meters	10:47.44	9th · 4th on team	—	—	SR

2010 TF 108.1

Albany (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-02-19	Meet results →	Women's 5000 Meters	18:58.32	15th · 2nd on team	—	—	PR SR
2010-02-19	Meet results →	Women's 3000 Meters	10:45.72	18th · 3rd on team	—	—	★PR SR
2010-02-12	Binghamton Tri Meet	1mile	5:25.37	6th · 4th on team	109.7	-0.016	SR RSR
2010-01-30	NYRR Saturday Night at the Armory II	3000m	10:38.01	19th · 3rd on team	109.4	-0.050	SR RSR
2010-01-22	Race results →	3000m	10:55.51	20th · 4th on team	—	—	SR
2010-01-09	Yale Invitational	3000m	11:00.38	16th · 4th on team	105.2	-0.054	SR RSR

2009 TF 111.4

Albany (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-02	America East Championships	5000m	18:31.51	10th · 1st on team	112.9	-0.032
2009-04-25	Capital District Classic	1500m	4:59.24	3rd · 2nd on team	108.7	-0.037	★PR SR
2009-04-17	Larry Ellis Invitational - Friday Night Races	5000m	18:03.82	20th · 1st on team	114.8	-0.044	★PR SR RSR
2009-04-04	Race results →	3000m	10:48.33	8th · 2nd on team	—	—
2009-03-28	Raleigh Relays	5000m	18:21.32	5th · 1st on team	112.0	-0.039	PR SR RSR
2009-02-21	America East Indoor Track and Field Championships	3000m	10:23.86	12th · 2nd on team	111.8	-0.057	★PR SR RSR
2009-02-13	Race results →	1mile	5:24.9	6th · 4th on team	—	—	★PR SR
2009-02-06	Meet results →	Women 3000m Run College	10:40.89	37th · 2nd on team	—	—	★PR SR
2009-01-23	Great Dane Classic	3000m	10:45.61	17th · 2nd on team	108.9	-0.050
2009-01-16	NYC Gotham Cup	3000m	10:34.08	2nd · 1st on team	110.9	-0.050	PR SR RSR

2008 TF —

Albany (NY) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-20	Meet results →	Women's 1500 Meters	5:03.37	2nd · 1st on team	—	—	★PR SR
2008-02-08	Meet results →	Women's 800 Meters	2:34.6	117th · 3rd on team	—	—	★PR SR