Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 25:59.7 | 20th · 1st on team | 111.5 | -0.154 | ★CR CSR |
| 2009-10-31 | Franklin Park | 8000m | 25:50 | 1st · 1st on team | 112.7 | -0.152 | |
| 2009-10-10 | Franklin Park | 8000m | 25:40 | 44th · 1st on team | 113.0 | -0.152 | |
| 2009-09-26 | Franklin Park | 8000m | 25:27.5 | 4th · 1st on team | 114.3 | -0.152 | SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 25:05 | 6th · 1st on team | 113.2 | -0.176 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 25:04.7 | 7th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2009-09-12 | Saratoga Spa Park | 8000m | 26:43.9 | 1st · 1st on team | 107.9 | -0.150 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 27:23.7 | 46th · 2nd on team | 108.5 | -0.136 | |
| 2008-11-01 | Massachusetts Institute of Technology | 8000m | 25:49.5 | 5th · 2nd on team | 114.5 | -0.139 | ★CR CSR |
| 2008-10-18 | Mount Greylock Regional School | 8000m | 26:52.9 | 8th · 4th on team | 110.5 | -0.136 | ★CR CSR |
| 2008-10-11 | Franklin Park | 8000m | 25:19 | 27th · 1st on team | 115.5 | -0.152 | ★PR ★CR SR CSR RSR |
| 2008-10-04 | Hanover College | 8000m | 26:08.3 | 12th · 1st on team | 113.2 | -0.138 | ★CR SR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:25 | 12th · 1st on team | 111.4 | -0.176 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 25:44.6 | 43rd · 4th on team | 111.2 | -0.164 | PR ★CR SR CSR |
| 2007-10-27 | Smith College | 8000m | 26:31 | 5th · 4th on team | 113.6 | -0.124 | ★CR CSR RSR |
| 2007-10-06 | Franklin Park | 8000m | 27:22 | 131st · 6th on team | 107.0 | -0.152 | CR CSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 26:25 | 31st · 4th on team | 108.7 | -0.164 | PR CR SR CSR RSR |
| 2007-09-08 | Smith College | 8000m | 28:36.9 | 7th · 4th on team | 106.5 | -0.124 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Mount Holyoke College | 8000m | 28:43.9 | 26th · 11th on team | 107.4 | -0.110 | ★CR CSR RSR |
| 2006-10-07 | Franklin Park | 8000m | 28:35 | 192nd · 13th on team | 102.4 | -0.152 | PR CR SR CSR RSR |
| 2006-09-16 | Twin Brook Recreation Area | 8046m | 28:52 | 24th · 11th on team | 101.8 | -0.154 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 17:27 | 3rd · 1st on team | 126.8 | +0.063 | ★PR ★CR SR CSR |
| 2005-11-03 | Middletown High School | 5000m | 15:46.3 | 1st · 1st on team | 142.2 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2005-10-20 | Smithsburg HS | 5000m | 16:11 | 1st · 1st on team | 135.2 | +0.015 | ★CR R SR CSR RSR |
| 2005-09-17 | Brunswick High School | 5000m | 16:47 | 1st · 1st on team | 131.6 | +0.015 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-23 | Clear Spring HS | 5000m | 16:45.4 | 1st · 1st on team | 127.5 | -0.021 | ★CR CSR |
| 2004-10-02 | Smithsburg HS | 5000m | 16:48.8 | 4th · 1st on team | 132.0 | +0.015 | CR R CSR RSR |
| 2004-09-18 | Brunswick High School | 5000m | 17:49 | 2nd · 1st on team | 125.7 | +0.015 | CR CSR |
| 2004-09-11 | Boonsboro HS | 5000m | 16:05.6 | 6th · 1st on team | 130.5 | -0.046 | PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Hereford HS | 4828m | 17:54 | 6th · 1st on team | 124.8 | +0.063 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-07 | Meet results → | Men's Mile | 4:47.76 | 6th · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | New England Division III Championships | 10-km | 31:56.02 | 2nd · 1st on team | 107.9 | -0.037 | ★PR SR |
| 2010-05-01 | New England Division III Championships | 5000m | 15:11.33 | 8th · 1st on team | 111.4 | -0.037 | SR RSR |
| 2010-04-24 | NEWMAC Championships | 1500m | 4:02.53 | 3rd · 2nd on team | 107.8 | -0.039 | ★PR SR |
| 2010-04-10 | MIT Quad | 5000m | 15:13.9 | 1st · 1st on team | 110.4 | -0.046 | SR |
| 2010-04-03 | Race results → | 1500m | 4:09.87 | 4th · 4th on team | — | — | SR |
| 2010-03-26 | Meet results → | Men's 10,000 Meters | 32:02.11 | 4th · 1st on team | — | — | ★PR SR |
| 2010-02-20 | Race results → | 3000m | 8:44.03 | 4th · 1st on team | — | — | |
| 2010-02-06 | MIT Tri | 5000m | 15:15.44 | 2nd · 1st on team | 110.7 | -0.043 | SR RSR |
| 2010-01-30 | Bowdoin Invitational | 3000m | 8:39.58 | 1st · 1st on team | 109.5 | -0.049 | SR RSR |
| 2010-01-16 | MVAL Antietam Conference Championships | 3200m | 10:08.1 | 1st · 1st on team | 101.4 | -0.039 | SR |
| 2010-01-16 | MVAL Antietam Conference Championships | 1600m | 4:28.7 | 1st · 1st on team | 106.2 | -0.039 | SR |
| 2010-01-16 | MIT Quad | 1mile | 4:28.44 | 2nd · 2nd on team | 106.5 | -0.043 | SR |
| 2010-01-09 | MIT Alumni Meet | 5000m | 15:44.94 | 3rd · 2nd on team | 107.2 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 5000m | 15:04.11 | 4th · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Race results → | 1500m | 4:02.93 | 3rd · 3rd on team | — | — | PR SR |
| 2009-04-25 | Race results → | 5000m | 16:01.3 | 3rd · 3rd on team | — | — | |
| 2009-04-18 | Meet results → | Men's 1500 Meters | 4:01.52 | 2nd · 2nd on team | — | — | ★PR SR |
| 2009-04-11 | Colby Tri | 5000m | 15:22.3 | 3rd · 2nd on team | 109.1 | -0.041 | |
| 2009-04-04 | Engineers Cup | 1500m | 4:08.98 | 2nd · 1st on team | 108.8 | -0.017 | PR SR |
| 2009-04-04 | Engineers Cup | 800m | 2:04.95 | 10th · 7th on team | 104.6 | -0.017 | ★PR SR |
| 2009-03-28 | Point Loma College Scoring Event | 5000m | 15:18.78 | 3rd · 2nd on team | 111.0 | -0.037 | SR RSR |
| 2009-02-20 | Meet results → | Men's 3000 Meters | 8:49.94 | 7th · 2nd on team | — | — | ★PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 1mile | 4:23.4 | 62nd · 3rd on team | 106.2 | -0.057 | ★PR SR |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 8:37.41 | 30th · 1st on team | 110.4 | -0.057 | ★PR SR RSR |
| 2009-01-17 | Bates Tri | 1mile | 4:28.26 | 4th · 3rd on team | 107.0 | -0.040 | PR SR RSR |
| 2009-01-17 | Bates Tri | 1000m | 2:41.74 | 5th · 3rd on team | 102.3 | -0.040 | ★PR SR |
| 2009-01-10 | MIT Alumni Meet | 5000m | 15:50.14 | 3rd · 3rd on team | 106.8 | -0.043 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Meet results → | Men's 5000 Meters | 15:38.32 | 17th · 2nd on team | — | — | SR |
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:08.37 | 10th · 4th on team | — | — | SR |
| 2008-02-22 | Meet results → | Men's 5000 Meters | 15:41.96 | 23rd · 3rd on team | — | — | SR |
| 2008-02-08 | Meet results → | Men's Mile | 4:25.72 | 93rd · 4th on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:48.43 | 49th · 5th on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Race results → | 5000m | 15:15.9 | 6th · 1st on team | — | — | PR SR |
| 2007-04-28 | Meet results → | Men's 1500 Meters | 4:03.75 | 4th · 2nd on team | — | — | PR SR |
| 2007-04-28 | Meet results → | Men's 5000 Meters | 15:34.34 | 4th · 4th on team | — | — | ★PR SR |
| 2007-02-24 | New England Championships 2007 | 5000m | 15:20.12 | 22nd · 3rd on team | 108.6 | -0.047 | PR SR RSR |
| 2007-01-20 | Meet results → | Men's Mile | 4:26.64 | 4th · 2nd on team | — | — | PR SR |
| 2007-01-13 | Meet results → | Men's 3000 Meters | 8:59.85 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 3200m | 10:00.24 | 5th · 1st on team | 120.2 | -0.045 | |
| 2006-05-27 | MPSAA Championships | 1600m | 4:39.67 | 8th · 1st on team | 118.5 | -0.045 | |
| 2006-05-20 | 2A West Regionals - Final Results | 3200m | 10:00.2 | 1st · 1st on team | 122.5 | -0.028 | |
| 2006-05-20 | 2A West Regionals - Final Results | 1600m | 4:38.9 | 2nd · 1st on team | 121.0 | -0.028 | |
| 2006-05-19 | 2A West Regionals - Day 1 | 3200m | 10:00.2 | 1st · 1st on team | 122.4 | -0.028 | |
| 2006-02-20 | Maryland State Meet - Day 1 | 3200m | 9:53.57 | 1st · 1st on team | 122.8 | -0.045 | |
| 2006-02-20 | Maryland State Meet - Day 1 | 1600m | 4:33.4 | 1st · 1st on team | 122.6 | -0.045 | |
| 2006-02-03 | 1A/2A West Region Championship | 3200m | 9:56.4 | 1st · 1st on team | 123.0 | -0.039 | |
| 2006-02-03 | 1A/2A West Region Championship | 1600m | 4:29.4 | 1st · 1st on team | 125.2 | -0.039 | |
| 2006-01-27 | Washington County Championship | 3200m | 9:49.8 | 1st · 1st on team | 124.4 | -0.039 | SR |
| 2006-01-27 | Washington County Championship | 1600m | 4:27.9 | 1st · 1st on team | 126.0 | -0.039 | ★PR SR RSR |
| 2006-01-16 | MVAL Antietam Conference Championship | 3200m | 10:08.1 | 1st · 1st on team | 120.6 | -0.039 | SR |
| 2006-01-16 | MVAL Antietam Conference Championship | 1600m | 4:28.7 | 1st · 1st on team | 125.6 | -0.039 | PR SR RSR |
| 2005-12-10 | Clear Spring Invite | 1600m | 4:35.5 | 1st · 1st on team | 121.8 | -0.039 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | MPSSAA State Championships | 3200m | 9:50.45 | 1st · 1st on team | 122.3 | -0.045 | |
| 2005-05-28 | MPSSAA State Championships | 1600m | 4:39.93 | 10th · 1st on team | 117.8 | -0.045 | |
| 2005-04-09 | Race results → | 1600m | 4:42.6 | 1st · 1st on team | — | — | |
| 2005-02-05 | MPSSAA 2A/3A West Regionals | 3200m | 9:56 | 1st · 1st on team | 123.0 | -0.039 | RSR |
| 2005-02-05 | MPSSAA 2A/3A West Regionals | 1600m | 4:31.1 | 1st · 1st on team | 123.8 | -0.039 | RSR |
| 2005-01-28 | Race results → | 3200m | 9:47.1 | 1st · 1st on team | — | — | ★PR SR |
| 2005-01-28 | Race results → | 1600m | 4:30 | 1st · 1st on team | — | — | PR SR |
| 2005-01-14 | MVAL Antietam Conference Championship | 1600m | 4:40.6 | 1st · 1st on team | 119.6 | -0.039 | PR SR RSR |
| 2005-01-14 | MVAL Antietam Conference Championship | 3200m | 10:21.3 | 1st · 1st on team | 118.0 | -0.039 | SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-24 | Race results → | 3200m | 9:51.54 | 3rd · 1st on team | — | — | PR SR |