Rachel Frenkil

2011 XC 100.7

Colby (MA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-08	Franklin Park	5017m	22:29	243rd · 14th on team	100.7	-0.040	★PR ★CR SR CSR RSR

2010 XC 102.9

Colby (MA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-16	Bowdoin College	5000m	21:47	60th · 22nd on team	97.9	-0.094	★CR CSR
2010-10-09	Franklin Park	5000m	21:20	184th · 10th on team	105.7	-0.040	★CR ★R CSR RSR
2010-09-18	Pineland Farms	5000m	21:12	50th · 16th on team	105.0	-0.045	★PR ★CR SR CSR RSR

2009 XC 100.9

Colby (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-17	Colby College	5000m	23:04	85th · 21st on team	96.4	-0.050	★CR CSR
2009-09-19	UMass Dartmouth Shriners Cross Country Invitational	5000m	22:15.8	78th · 6th on team	105.4	—	PR ★CR R SR CSR RSR

2008 XC 96.6

Colby (MA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-11	Franklin Park	5000m	22:56	233rd · 9th on team	98.8	-0.040	PR CR R SR CSR RSR
2008-09-06	Pineland Farms	3540m	17:07	9th · 4th on team	94.5	—	★PR ★CR R SR CSR RSR

2012 TF 100.8

Colby (MA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-28	NESCAC Outdoor Championships	10-km	43:15.19	14th · 3rd on team	98.0	-0.028	★PR SR
2012-04-21	Meet results →	Women's 400 Meters	1:09.45	13th · 4th on team	—	—	★PR SR
2012-04-07	Meet results →	Women's 10,000 Meters	43:03.92	4th · 2nd on team	—	—	★PR SR
2012-03-31	Meet results →	Women's 5000 Meters	20:24.46	32nd · 4th on team	—	—
2012-03-23	Meet results →	Women's 5000 Meters	20:53.94	5th · 2nd on team	—	—
2012-02-11	Valentine Invitational	5000m	19:38.99	52nd · 4th on team	102.6	-0.057	★PR SR
2012-02-03	Meet results →	Women's 5000 Meters	19:44.22	7th · 3rd on team	—	—	★PR SR
2012-01-28	Bowdoin Quad #2	1mile	5:51.11	16th · 8th on team	99.7	-0.049	★PR SR
2012-01-21	Bates Invitational	5000m	19:52.09	7th · 5th on team	104.1	-0.040	PR SR RSR
2012-01-14	MIT Tri	3000m	11:29.09	12th · 5th on team	100.9	-0.043	★PR SR RSR
2012-01-07	USM Invitational II	3000m	11:35.92	5th · 3rd on team	99.8	-0.045	PR SR RSR

2011 TF 99.6

Colby (MA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-01-22	Bates Quad	5000m	20:31.19	8th · 4th on team	101.1	-0.040	SR RSR
2011-01-15	Bates Tri	3000m	11:43.33	10th · 4th on team	99.1	-0.040	PR SR RSR
2011-01-08	USM vs Colby	3000m	11:43.48	3rd · 2nd on team	98.6	-0.045	PR SR RSR

2010 TF 99.4

Colby (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-24	NESCAC Championships	5000m	20:07.97	20th · 4th on team	103.0	-0.037	PR SR RSR
2010-04-17	Aloha Relays	5000m	20:22.2	10th · 7th on team	101.9	-0.032	PR SR RSR
2010-04-10	MIT Quad	5000m	20:32.44	10th · 5th on team	100.8	-0.046	PR SR RSR
2010-04-03	Jim Sheehan Memorial	5000m	21:15.88	9th · 3rd on team	98.3	-0.037	PR SR RSR
2010-02-13	Meet results →	Women's Mile	6:08.79	19th · 3rd on team	—	—	★PR SR
2010-02-05	Maine State Meet	1mile	6:04.26	12th · 4th on team	95.8	-0.049
2010-01-30	Bowdoin Invitational	1mile	6:01.3	17th · 6th on team	96.6	-0.049	PR SR RSR

2009 TF 94.1

Colby (MA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-04-18	Aloha Relays	5000m	22:05.42	9th · 5th on team	94.5	-0.032
2009-04-11	Colby Tri	5000m	21:38.6	15th · 7th on team	95.8	-0.041	PR SR RSR
2009-04-04	Jim Sheehan Memorial	5000m	22:27.88	17th · 3rd on team	93.3	-0.037	PR SR
2009-02-14	Meet results →	Women's 3000 Meters	12:58.71	25th · 8th on team	—	—	★PR SR
2009-02-07	Race results →	3000m	12:40.51	18th · 9th on team	—	—
2009-01-24	Reggie Poyau Track Meet	3000m	12:24.31	17th · 4th on team	94.1	-0.042	PR SR RSR
2009-01-17	Bates Tri	3000m	12:37.42	23rd · 8th on team	92.7	-0.040	PR SR RSR