Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pineland Farms | 6000m | 25:15 | 93rd · 10th on team | 105.2 | -0.068 | ★PR ★CR SR CSR |
| 2008-10-18 | Twin Brook Recreation Area | 5000m | 20:05.2 | 23rd · 8th on team | 117.8 | +0.013 | ★CR ★R CSR RSR |
| 2008-10-11 | Franklin Park | 5000m | 19:51 | 135th · 2nd on team | 114.1 | -0.040 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Pineland Farms | 5000m | 20:58 | 35th · 13th on team | 107.3 | -0.045 | ★CR SR CSR |
| 2007-10-06 | Franklin Park | 5000m | 20:59 | 194th · 6th on team | 108.4 | -0.040 | SR CSR RSR |
| 2007-09-08 | Rotary Park | 5000m | 21:26 | 3rd · 2nd on team | 98.6 | -0.112 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bowdoin College | 5000m | 20:54.6 | 44th · 12th on team | 102.4 | -0.094 | ★CR CSR |
| 2006-10-07 | Franklin Park | 5000m | 20:25 | 88th · 5th on team | 111.0 | -0.040 | PR CR R SR CSR RSR |
| 2006-09-16 | Twin Brook Recreation Area | 5000m | 22:43 | 33rd · 16th on team | 105.7 | +0.013 | CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Whittemore Glen State Park Scenic Reserve | 5000m | 21:47.5 | 109th · 10th on team | 101.1 | -0.071 | PR ★CR SR CSR |
| 2005-10-29 | Wesleyan University | 5000m | 21:47.5 | 109th · 10th on team | 102.1 | -0.062 | ★CR CSR |
| 2005-10-15 | Colby College | 5000m | 22:36.2 | 50th · 12th on team | 100.7 | -0.050 | PR ★CR SR CSR |
| 2005-10-08 | Franklin Park | 5017m | 22:01 | 164th · 5th on team | 104.8 | -0.040 | ★PR ★CR R SR CSR RSR |
| 2005-09-24 | Tufts Farm Course | 6000m | 26:18 | 94th · 12th on team | 99.6 | -0.095 | PR ★CR R SR CSR RSR |
| 2005-09-10 | University of Massachusetts Amherst | 5000m | 23:01.2 | 41st · 16th on team | 99.2 | -0.048 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 400mh | 1:01.94 | 12th · 1st on team | — | -0.033 | |
| 2009-05-23 | NCAA Division III National Championships | 400mh | 1:02.55 | 16th · 2nd on team | — | -0.033 | |
| 2009-05-15 | Race results → | 400mh | 1:02.3 | 4th · 1st on team | — | — | |
| 2009-05-09 | New England Championships | 800m | 2:13.42 | 4th · 1st on team | 116.6 | -0.038 | ★PR SR |
| 2009-05-09 | New England Championships | 100mh | 16.35 | 21st · 2nd on team | — | -0.038 | |
| 2009-05-02 | Race results → | lj | 4.78m | — | — | — | |
| 2009-05-02 | Race results → | 100mh | 16.35 | 17th · 3rd on team | — | — | SR |
| 2009-05-02 | Race results → | 400mh | 1:01.78 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-25 | NESCAC Championship | 100mh | 16.76 | 17th · 3rd on team | — | -0.041 | |
| 2009-04-25 | NESCAC Championship | 400mh | 1:02.9 | 1st · 1st on team | — | -0.041 | SR |
| 2009-04-23 | Penn Relays - Thursday Events | 400mh | 1:04.43 | 46th · 1st on team | — | -0.049 | |
| 2009-04-18 | Aloha Relays | lj | 4.87m | — | — | -0.032 | |
| 2009-04-18 | Aloha Relays | 400m | 59.71 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2009-04-18 | Aloha Relays | 100mh | 16.68 | 3rd · 3rd on team | — | -0.032 | |
| 2009-04-18 | Aloha Relays | 100mh | 16.76 | 4th · 4th on team | — | -0.032 | |
| 2009-04-11 | Colby Tri | lj | 15-09.00 | — | — | -0.041 | |
| 2009-04-11 | Colby Tri | 100mh | 16.41 | 6th · 2nd on team | — | -0.041 | SR |
| 2009-04-11 | Colby Tri | 400mh | 1:03.69 | 2nd · 1st on team | — | -0.041 | SR |
| 2009-04-11 | Colby Tri | 100mh | 16.62 | 8th · 3rd on team | — | -0.041 | |
| 2009-04-04 | Jim Sheehan Memorial | 400m | 1:01.45 | 1st · 1st on team | — | -0.037 | |
| 2009-04-04 | Jim Sheehan Memorial | 100mh | 17.59 | 3rd · 2nd on team | — | -0.037 | |
| 2009-03-28 | Race results → | 100mh | 16.44 | 5th · 3rd on team | — | — | SR |
| 2009-03-28 | Race results → | 400mh | 1:04.69 | 2nd · 1st on team | — | — | SR |
| 2009-03-28 | Race results → | 100mh | 16.74 | 7th · 4th on team | — | — | |
| 2009-03-14 | NCAA Division III National Championships | 800m | 2:13.84 | 9th · 2nd on team | 117.1 | -0.044 | RSR |
| 2009-03-14 | NCAA Division III National Championships | 800m | 2:13.74 | 8th · 1st on team | 117.2 | -0.044 | PR SR RSR |
| 2009-03-07 | Race results → | 500m | 1:17.53 | 2nd · 1st on team | — | — | SR |
| 2009-02-28 | New England Championships | 800m | 2:14.78 | 12th · 2nd on team | 113.6 | -0.057 | SR RSR |
| 2009-02-28 | New England Championships | 800m | 2:13.82 | 9th · 1st on team | 114.4 | -0.057 | PR SR RSR |
| 2009-02-13 | Race results → | 800m | 2:14.8 | 13th · 1st on team | — | — | SR |
| 2009-02-07 | Race results → | lj | 15-04.00 | — | — | — | |
| 2009-02-07 | Race results → | 55mh | 9.54 | 6th · 3rd on team | — | — | |
| 2009-02-07 | Race results → | 600m | 1:37.41 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-31 | USM Coed Invitational | lj | 15-00.50 | — | — | -0.045 | |
| 2009-01-31 | USM Coed Invitational | 400m | 1:00.29 | 1st · 1st on team | — | -0.045 | PR SR |
| 2009-01-31 | USM Coed Invitational | 200m | 28.36 | 3rd · 2nd on team | — | -0.045 | SR |
| 2009-01-24 | Reggie Poyau Track Meet | lj | 15-00.00 | — | — | -0.042 | |
| 2009-01-24 | Reggie Poyau Track Meet | 55mh | 9.54 | 9th · 3rd on team | — | -0.042 | PR SR |
| 2009-01-24 | Reggie Poyau Track Meet | 600m | 1:37.49 | 1st · 1st on team | — | -0.042 | PR SR |
| 2009-01-24 | Reggie Poyau Track Meet | 55mh | 9.62 | 10th · 4th on team | — | -0.042 | |
| 2009-01-17 | Bates Tri | hj | 4-02.75 | — | — | -0.040 | |
| 2009-01-17 | Bates Tri | 55mh | 9.67 | 8th · 4th on team | — | -0.040 | PR SR |
| 2009-01-17 | Bates Tri | 55mh | 9.59 | 7th · 3rd on team | — | -0.040 | PR SR |
| 2009-01-17 | Bates Tri | 1000m | 3:01.4 | 2nd · 1st on team | 112.1 | -0.040 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 400mh | 1:01.94 | 13th · 2nd on team | — | -0.027 | PR SR |
| 2008-05-24 | NCAA Division III National Championships | 400mh | 1:01.91 | 12th · 1st on team | — | -0.027 | PR SR |
| 2008-03-15 | Race results → | 800m | 2:16.46 | 15th · 2nd on team | — | — | PR SR |
| 2008-03-15 | Race results → | 800m | 2:13.87 | 5th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 400mh | 1:02.87 | 18th · 2nd on team | — | — | PR SR |
| 2007-05-26 | Race results → | 400mh | 1:02.51 | 17th · 1st on team | — | — | PR SR |
| 2007-05-05 | Race results → | shot | 7.38m | — | — | — | |
| 2007-05-05 | Race results → | javelin | 21.46m | — | — | — | |
| 2007-05-05 | Race results → | lj | 4.80m | — | — | — | |
| 2007-05-05 | Race results → | hj | 1.39m | — | — | — | |
| 2007-05-05 | Race results → | 800m | 2:22.25 | 16th · 1st on team | — | — | PR SR |
| 2007-05-05 | Race results → | 200m | 27.24 | 21st · 1st on team | — | — | ★PR SR |
| 2007-05-05 | Race results → | 100mh | 15.79 | 12th · 1st on team | — | — | ★PR SR |
| 2007-02-24 | New England Championships 2007 | 500m | 1:17.05 | 16th · 2nd on team | — | -0.047 | PR SR |
| 2007-02-24 | New England Championships 2007 | 500m | 1:16.25 | 13th · 1st on team | — | -0.047 | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-01 | Race results → | lj | 4.34m | — | — | — | |
| 2006-04-01 | Race results → | javelin | 19.15m | — | — | — | |
| 2006-04-01 | Race results → | 400mh | 1:06.06 | 3rd · 1st on team | — | — | PR SR |
| 2006-02-25 | Race results → | 500m | 1:19.1 | 22nd · 1st on team | — | — | PR SR |