Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:32.2 | 56th · 1st on team | 111.6 | — | ★PR ★CR SR CSR |
| 2012-10-12 | Queens Royals Challenge | 8000m | 24:16.7 | 6th · 1st on team | 118.1 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-28 | McAlpine Creek Park | 8000m | 25:16.4 | 29th · 1st on team | 111.4 | -0.004 | ★CR CSR |
| 2012-09-15 | Winthrop Farm | 8000m | 24:51.6 | 7th · 1st on team | 117.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2012-08-31 | Western Carolina University Invitational | 5000m | 15:49.5 | 8th · 1st on team | 109.7 | — | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 32:01.2 | 45th · 1st on team | 116.4 | +0.055 | PR ★CR R SR CSR RSR |
| 2010-10-30 | Kennedy Trails | 8000m | — | — | — | +0.019 | |
| 2010-10-15 | Kennedy Trails | 8000m | 25:16 | 10th · 1st on team | 114.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2010-09-18 | Winthrop Farm | 8000m | 25:30.8 | 5th · 1st on team | 113.5 | +0.015 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 32:35.8 | 77th · 1st on team | 113.9 | +0.055 | PR CR SR CSR |
| 2009-10-31 | Elon University | 8000m | 25:46.3 | 12th · 1st on team | 114.0 | +0.030 | ★CR R CSR RSR |
| 2009-10-16 | Kennedy Trails | 8000m | 25:36.9 | 11th · 1st on team | 113.3 | +0.019 | CR CSR |
| 2009-09-19 | Winthrop Farm | 8000m | 25:35.3 | 3rd · 1st on team | 114.0 | +0.015 | PR CR R SR CSR RSR |
| 2009-09-04 | Western Carolina University | 5000m | 15:54.4 | 1st · 1st on team | 110.7 | +0.009 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 10000m | 33:14.9 | 100th · 1st on team | 113.4 | +0.072 | PR ★CR R SR CSR RSR |
| 2008-10-04 | EP Tom Sawyer State Park | 8000m | 26:57.7 | 198th · 4th on team | 107.3 | +0.004 | ★CR CSR |
| 2008-09-20 | Western Carolina University | 8000m | 26:13.8 | 10th · 2nd on team | 113.0 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 3000 Steeplechase | 10:04.21 | 3rd · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:50.64 | 4th · 1st on team | — | — | |
| 2013-04-21 | Southern Conference Championships | 3ksteeple | 9:19.9 | 5th · 1st on team | — | -0.024 | ★PR SR |
| 2013-04-21 | Southern Conference Championships | 5000m | 15:04.54 | 10th · 2nd on team | 112.1 | -0.024 | ★PR SR |
| 2013-04-21 | Southern Conference Championships | 10-km | 31:54.58 | 8th · 2nd on team | 108.0 | -0.024 | SR |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 9:23.74 | 6th · 1st on team | — | — | ★PR SR |
| 2013-03-30 | Meet results → | Men's 3000 Steeplechase | 9:30.16 | 1st · 1st on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 10,000 Meters | 30:50.62 | 1st · 1st on team | 110.5 | — | ★PR SR |
| 2013-03-15 | Meet results → | Men's 5000 Meters | 15:05.37 | 3rd · 1st on team | 110.7 | — | |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:38.76 | 12th · 1st on team | 110.9 | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 14:46.39 | 4th · 1st on team | 113.1 | — | ★PR SR RSR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 14:46.6 | 1st · 1st on team | 113.1 | — | PR SR RSR |
| 2013-01-25 | Meet results → | Men 3000m Run SECT. 1 & 2 | 8:34.35 | 18th · 1st on team | 112.2 | — | ★PR SR |
| 2013-01-18 | Meet results → | Men 1 Mile Run Invitational University | 4:25.4 | 6th · 1st on team | 109.0 | — | ★PR SR |
| 2013-01-18 | Meet results → | Men 5000m Run Invitational University | 14:53.21 | 2nd · 1st on team | 112.9 | — | ★PR SR RSR |
| 2013-01-11 | The Tiger Challenge | 3000m | 8:38 | 1st · 1st on team | 112.4 | -0.041 | SR RSR |
| 2012-12-01 | Appalachian Invitational | 3000m | 8:46.61 | 2nd · 1st on team | 111.3 | -0.014 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-22 | Meet results → | Men's 10,000 Meters | 32:46.6 | 12th · 1st on team | 104.0 | — | PR SR |
| 2011-04-22 | Meet results → | Men's 5000 Meters | 15:37.48 | 10th · 1st on team | 107.7 | — | |
| 2011-04-14 | Meet results → | Men's 5000 Meters | 15:58 | 1st · 1st on team | 105.4 | — | |
| 2011-04-09 | Meet results → | Men's 3000 Steeplechase | 9:46.04 | 4th · 1st on team | — | — | |
| 2011-04-02 | Tiger Track Classic | 3000m | 8:51.19 | 23rd · 1st on team | 107.6 | -0.038 | |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:08.71 | 3rd · 2nd on team | 106.2 | — | ★PR SR |
| 2011-03-26 | Meet results → | Men's 3000 Steeplechase | 9:45.14 | 1st · 1st on team | — | — | PR SR |
| 2011-03-17 | Meet results → | Men's 5000 Meters | 15:07.84 | 9th · 1st on team | 111.2 | — | SR |
| 2011-02-26 | Meet results → | Men's 5000 Meters | 15:28.26 | 14th · 1st on team | 108.7 | — | SR |
| 2011-02-26 | Meet results → | Men's 3000 Meters | 8:38.98 | 13th · 1st on team | 110.5 | — | PR SR |
| 2011-02-05 | Niswonger Invitational | 5000m | 15:26.98 | 18th · 1st on team | 109.6 | -0.034 | SR |
| 2011-01-29 | JRF Combined Events Invitational | 1mile | 4:31.01 | 15th · 2nd on team | 105.1 | -0.041 | SR |
| 2011-01-15 | Kentucky Invitational | 3000m | 8:37.03 | 20th · 1st on team | 110.2 | -0.043 | SR |
| 2011-01-08 | Clemson Invitational | 3000m | 8:39.36 | 3rd · 1st on team | 111.8 | -0.041 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-25 | Race results → | 10-km | 32:38.24 | 8th · 1st on team | 104.4 | — | |
| 2010-04-25 | Race results → | 3ksteeple | 9:44.2 | 8th · 1st on team | — | — | PR SR |
| 2010-04-25 | Race results → | 5000m | 16:06.78 | 14th · 3rd on team | 104.5 | — | |
| 2010-04-16 | WCU Invitational | 1500m | 4:05.7 | 3rd · 1st on team | 108.1 | -0.025 | ★PR SR |
| 2010-04-03 | Meet results → | Men's 3000 Steeplechase | 10:00.25 | 4th · 1st on team | — | — | PR SR |
| 2010-04-03 | Meet results → | Men's 3000 Meters | 8:45.01 | 1st · 1st on team | 108.9 | — | PR SR |
| 2010-03-27 | Beynon Sports Surfaces Catamount Classic | 5000m | 15:38.24 | 2nd · 1st on team | 108.6 | -0.025 | |
| 2010-03-20 | Shamrock Invitational | 10-km | 31:40.88 | 1st · 1st on team | 110.4 | -0.025 | ★PR SR |
| 2010-02-25 | Meet results → | Men's 3000 Meters | 8:52.04 | 12th · 1st on team | 107.5 | — | PR SR |
| 2010-02-25 | Meet results → | Men's 5000 Meters | 15:07.2 | 12th · 1st on team | 111.4 | — | PR SR |
| 2010-02-13 | Race results → | 3000m | 8:35.58 | 4th · 1st on team | 110.9 | — | ★PR SR |
| 2010-01-30 | Clemson Games | 800m | 2:03.33 | 15th · 5th on team | 102.6 | -0.041 | ★PR SR |
| 2010-01-30 | Clemson Games | 1mile | 4:23.37 | 4th · 1st on team | 107.7 | -0.041 | ★PR SR |
| 2010-01-23 | Niswonger Foundation Track & Field Invitational | 5000m | 15:11.19 | 9th · 1st on team | 111.6 | -0.034 | PR SR RSR |
| 2010-01-09 | Race results → | 3000m | 8:42.23 | 1st · 1st on team | 109.5 | — | PR SR RSR |
| 2009-12-05 | Race results → | 3000m | 8:55.43 | 3rd · 1st on team | 106.9 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Georgia Tech Invitational | 5000m | 15:59.31 | 10th · 1st on team | 105.2 | -0.033 | |
| 2009-04-26 | Race results → | 5000m | 15:58.08 | 13th · 1st on team | 105.6 | — | |
| 2009-04-26 | Race results → | 10-km | 33:36.16 | 10th · 1st on team | 101.4 | — | PR SR |
| 2009-04-11 | Sea Ray Relays | 5000m | 15:40.32 | 19th · 2nd on team | 106.7 | -0.036 | |
| 2009-04-04 | Mountains vs. Beach | 3ksteeple | 10:06.44 | 5th · 1st on team | — | -0.025 | PR SR |
| 2009-03-28 | Asics Winthrop Invitational | 1500m | 4:16.95 | 18th · 2nd on team | 103.8 | -0.020 | PR SR |
| 2009-03-28 | Asics Winthrop Invitational | 800m | 2:07.06 | 21st · 4th on team | 101.2 | -0.020 | PR SR |
| 2009-03-21 | 49er Classic | 5000m | 15:16.72 | 10th · 1st on team | 110.2 | -0.033 | PR SR RSR |
| 2009-03-01 | Southern Conference Championships | 5000m | 15:29.83 | 8th · 1st on team | 108.3 | -0.041 | PR SR RSR |
| 2009-02-13 | Meet results → | Men's 3000 Meters | 9:12.56 | 16th · 1st on team | 105.6 | — | PR SR |
| 2009-02-07 | Race results → | 3000m | 9:01.86 | 16th · 1st on team | 105.6 | — | PR SR |
| 2009-01-31 | Niswonger Invitational Day 2 | 5000m | 15:42.46 | 15th · 1st on team | 108.0 | -0.034 | PR SR RSR |