Racecast

John Fiffick

Spotswood (NJ) · 12 · GMCNJ D2NJSIAA CENTRAL D1GREATER MIDDLESEX · Compare head to head

Athlete rating 114.7 2017 TF season
Best race 119.0 TF
Races 51
Seasons 4 2014 — 2017

RankedNation #32925·NJ #1239·NJ D2 #581·NJSIAA CENTRAL #377·NJSIAA CENTRAL D1 #100·GMC #113·Team #8 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 18 races in 2015

Cross Country

2016 XC 109.5

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Thompson Park 5000m 18:34.7 94th · 7th on team 113.5 -0.016 ★CR R CSR RSR
2016-10-11 Thompson Park 5000m 18:45 8th · 8th on team 111.3 -0.016
2016-10-08 Van Cortlandt Park 4023m 15:24.2 154th · 5th on team 106.8 -0.004 ★PR ★CR SR CSR
2016-10-04 Thompson Park 5000m 18:41 7th · 7th on team 111.0 -0.016 CSR
2016-10-01 Holmdel Park 5000m 19:17 70th · 2nd on team 109.7 +0.004 ★CR CSR
2016-09-24 Garret Mountain Reservation 5000m 19:36 58th · 6th on team 106.4 -0.012 ★CR CSR
2016-09-20 Warren Park 5000m 18:26 8th · 8th on team 112.2 -0.003 ★PR ★CR R SR CSR RSR
2016-09-17 Greystone XC Course 5000m 19:42.6 90th · 2nd on team 103.6 -0.040 CSR
2016-09-13 Spring Lake Park 5000m 18:49 6th · 6th on team 111.1 -0.021 ★CR SR CSR RSR

2015 XC 104.8

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Thompson Park 5000m 18:41.4 68th · 6th on team 111.3 -0.016 RSR
2015-10-24 Thompson Park 5000m 18:39.8 36th · 1st on team 110.4 -0.016 PR CR SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 15:36.1 79th · 1st on team 107.2 -0.004 PR CR SR CSR RSR
2015-10-06 Thompson Park 5000m 19:48 9th · 9th on team 105.2 -0.016 SR CSR
2015-10-03 Holmdel Park 5000m 20:06 22nd · 7th on team 106.1 +0.004 CSR RSR
2015-09-26 Garret Mountain Reservation 5000m 19:59 13th · 2nd on team 104.7 -0.012 CR CSR RSR
2015-09-22 Thompson Park 5000m 19:57 10th · 10th on team 102.5 -0.016 SR CSR RSR
2015-09-16 Thompson Park 5000m 20:54 9th · 9th on team 100.8 -0.016 SR CSR RSR
2015-09-09 Holmdel Park 5000m 22:43 9th · 9th on team 94.7 +0.004 SR CSR RSR

2014 XC 107.8

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Thompson Park 5000m 18:39.9 59th · 3rd on team 111.4 -0.016 PR CR R SR CSR RSR
2014-10-25 Thompson Park 5000m 18:52 80th · 5th on team 111.1 -0.016 PR CR R SR CSR RSR
2014-10-14 Thompson Park 5000m 19:38 6th · 6th on team 107.2 -0.016 CR CSR
2014-10-07 Warren Park 5000m 19:10 6th · 6th on team 110.3 -0.003 PR CR R SR CSR RSR
2014-10-04 Holmdel Park 5000m 20:00.9 105th · 3rd on team 106.5 +0.004 CR CSR
2014-09-23 Warren Park 5000m 19:31 4th · 4th on team 108.0 -0.003 CR R CSR RSR
2014-09-20 Greystone XC Course 5000m 19:24.8 63rd · 1st on team 104.2 -0.040 PR ★CR R SR CSR RSR
2014-09-16 Thompson Park 5000m 19:40 3rd · 3rd on team 103.6 -0.016 PR CR R SR CSR RSR

Track & Field

2017 TF 113.1

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 NJSIAA Sectionals - Central - Group 2 3200m 10:44.05 20th · 2nd on team 112.1 -0.058
2017-05-18 Dual Meet South Plainfield 3200m 11:09 2nd · 2nd on team 110.4 -0.042
2017-05-13 GMC Championships 3200m 10:56 2nd · 2nd on team 111.1 -0.050
2017-04-29 Mustang Invitational 1600m 5:01.89 18th · 3rd on team 111.5 -0.045 ★PR SR
2017-04-29 Mustang Invitational 3200m 10:36.22 12th · 1st on team 115.1 -0.045
2017-04-18 Dual Meet Middlesex/Metuchen 3200m 10:22 1st · 1st on team 119.0 -0.033 ★PR ★R SR RSR
2017-04-11 Dual Meet Carteret 3200m 11:06 1st · 1st on team 111.7 -0.033
2017-02-05 NJSIAA Sectional Championships Central: Group 1 3200m 10:41.13 12th · 3rd on team 114.1 -0.042 PR R SR RSR

2016 TF 107.4

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Carteret HS 1600m 5:10 5th · 5th on team 109.4 -0.033
2016-05-10 South Plainfield HS 1600m 5:06 3rd · 3rd on team 110.9 -0.033 PR SR RSR
2016-04-19 Metuchen 800m 2:19.6 2nd · 2nd on team 108.4 -0.033 ★PR SR
2016-04-19 Colonia HS 800m 2:19.6 2nd · 2nd on team 108.4 -0.033
2016-04-05 Bishop Ahr HS 3200m 11:47 8th · 8th on team 104.6 -0.033
2016-04-05 Bishop Ahr HS 800m 2:30.1 10th · 10th on team 101.1 -0.033 SR
2016-04-05 Bishop Ahr HS 1600m 5:14 2nd · 2nd on team 108.7 -0.033 RSR
2016-01-20 Greater Middlesex County Championship 1600m 5:08.9 38th · 3rd on team 108.2 -0.053 PR SR RSR
2016-01-12 Colts Neck & Friends Invitational 3200m 11:19.98 10th · 1st on team 107.5 -0.042 PR SR RSR
2016-01-12 Colts Neck & Friends Invitational 1600m 5:16.02 68th · 4th on team 106.7 -0.042 PR SR

2015 TF 104.2

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-04 Boys Frosh Novice Champs 800m 2:23.3 33rd · 1st on team 104.5 -0.042
2015-01-29 Frosh/Novice Championship 800m 2:23.3 33rd · 1st on team 104.5 -0.042 PR SR RSR
2015-01-20 Colts Neck and Friends Invitational 3200m 11:47.05 10th · 1st on team 103.5 -0.042 PR SR RSR

2014 TF 97.7

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 GMC Track Coaches Freshman Championship 800m 2:30.78 11th · 1st on team 98.0 -0.050
2014-05-16 GMC Coaches Frosh Championships 800m 2:30 1st · 1st on team 98.9 -0.050 PR R SR RSR
2014-04-08 New Brunswick Dual 1600m 5:51 7th · 7th on team 97.1 -0.036 PR R SR RSR
2014-04-01 Colonia Dual 1600m 5:52 5th · 5th on team 96.6 -0.033 PR R SR RSR