Racecast

Sarah Lovan

Mossyrock (WA) · 12 · CENTRAL 2BWA D1BDistrict IV4 · Compare head to head

Athlete rating 123.1 2019 TF season
Best race 133.1 XC
Races 119
Seasons 6 2014 — 2019

RankedNation #11067·WA #396·WA D1B #8·CENTRAL 2B #3·Team #2 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 12 races in 2018

Rating scale ?

Cross Country

2018 XC 128.5

Mossyrock (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 20:46.3 14th · 1st on team 127.3 +0.013 ★CR CSR
2018-10-27 Onalaska Middle School 5000m 20:02.6 7th · 1st on team 129.8 +0.006 ★PR ★CR SR CSR
2018-10-18 Rainier HS 5000m 20:36.3 2nd · 1st on team 131.0 +0.037 ★CR CSR
2018-10-09 Mossyrock Park 5000m 20:12 2nd · 1st on team 133.1 +0.038 PR ★CR ★R SR CSR RSR
2018-10-02 Toutle Lake High School 5000m 20:17.8 1st · 1st on team 130.5 +0.019 PR ★CR SR CSR
2018-09-25 Rainbow Park 4828m 21:33.7 2nd · 1st on team 132.7 +0.133 ★PR ★CR R SR CSR RSR
2018-09-20 Rainier HS 5000m 21:09.8 1st · 1st on team 126.7 +0.037 CR CSR
2018-09-18 Cascade Peaks 5000m 20:18.4 1st · 1st on team 128.9 +0.002 PR ★CR SR CSR RSR
2018-09-11 Onalaska Middle School 5000m 20:49 5th · 1st on team 124.7 +0.006 PR CR SR CSR RSR
2018-09-05 Wonderwood Park 3218m 13:37.9 6th · 1st on team 124.3 +0.043 ★PR ★CR SR CSR RSR
2018-09-01 The Hydrangea Ranch 5000m 23:17.7 22nd · 1st on team 124.1 +0.121 ★CR SR CSR RSR

2017 XC 124.2

Mossyrock (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 21:13.4 25th · 1st on team 123.4 +0.013 CR CSR
2017-10-28 Onalaska Middle School 5000m 21:07.1 17th · 1st on team 123.1 +0.006
2017-10-19 Mossyrock Park 5000m 21:07.9 5th · 1st on team 128.3 +0.038 CR CSR RSR
2017-10-11 Fort Borst Park 5000m 22:32.6 3rd · 1st on team 120.0 +0.047 ★CR CSR
2017-10-05 Orting HS 5000m 20:55 5th · 1st on team 126.9 +0.021 PR ★CR SR CSR RSR
2017-10-03 Onalaska Middle School 5000m 20:55.7 1st · 1st on team 125.1 +0.006 PR CR SR CSR RSR
2017-09-26 Adna HS 5000m 22:14.5 3rd · 1st on team 121.5 +0.037 ★CR CSR
2017-09-19 Lewis and Clark State Park 5000m 22:10 4th · 1st on team 124.9 +0.065 ★CR SR CSR RSR
2017-09-12 Toutle Lake High School 4425m — — — — ★PR ★CR SR CSR

2016 XC 121.5

Mossyrock (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Onalaska Middle School 5000m 21:54.9 24th · 1st on team 119.3 +0.006 CSR
2016-10-20 Mossyrock Park 5000m 21:47.4 5th · 1st on team 124.2 +0.038 CSR
2016-10-12 Stan Hedwall Park 5000m 21:09 3rd · 1st on team 126.8 +0.035 ★CR CSR
2016-10-07 Saint Martin's University 5000m 21:07.8 6th · 1st on team 124.6 +0.010 PR ★CR SR CSR
2016-10-04 Rainier HS 5000m 21:11.6 3rd · 1st on team 126.8 +0.037 PR CR SR CSR RSR
2016-09-24 Toutle Lake High School 5000m 21:41 5th · 1st on team 121.3 +0.019 CR SR CSR
2016-09-20 Lewis and Clark State Park 5000m 22:22 6th · 1st on team 123.1 +0.065 CR SR CSR RSR
2016-09-15 Cascade Peaks 5000m 22:45 4th · 1st on team 114.9 +0.002 SR CSR RSR
2016-09-08 Toutle Lake High School 5000m 23:31 5th · 1st on team 112.2 +0.019 CR SR CSR RSR

2015 XC 117.8

Mossyrock (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Onalaska Middle School 5000m 21:54 17th · 2nd on team 122.9 +0.006 CR CSR
2015-10-22 Mossyrock Park 5000m 21:32 3rd · 2nd on team 124.1 +0.038 PR CR SR CSR RSR
2015-10-15 Cascade Peaks 5000m 21:38 11th · 2nd on team 119.9 +0.002 PR CR SR CSR RSR
2015-10-13 Saint Martin's University 5000m 22:26.7 13th · 2nd on team 116.1 +0.010 PR CR SR CSR
2015-10-06 Adna HS 5000m 22:55.8 6th · 1st on team 116.6 +0.037 CR CSR RSR
2015-09-29 Onalaska Middle School 5000m 22:42 11th · 2nd on team 115.6 +0.006 PR CR SR CSR
2015-09-26 Lake Sylvia 5000m 23:31 10th · 2nd on team 113.3 +0.025 PR ★CR SR CSR
2015-09-22 Lewis and Clark State Park 5000m 23:41 5th · 2nd on team 116.2 +0.065 PR CR SR CSR RSR
2015-09-19 Seaside 3 Course 5000m 31:19 200th · 1st on team — +0.189 PR ★CR SR CSR
2015-09-08 La Center Dike 2414m 10:55.4 15th · 2nd on team 115.3 +0.074 ★CR SR CSR RSR

2014 XC 109.7

Mossyrock (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Mossyrock Park 2414m 10:49 2nd · 1st on team 130.7 +0.047 ★PR ★CR R SR CSR RSR
2014-10-14 Saint Martin's University 2011m 8:31 7th · 1st on team 118.8 -0.076 ★PR ★CR R SR CSR RSR
2014-10-09 Rainier HS 2092m 13:45.9 8th · 1st on team 83.3 — ★PR ★CR SR CSR
2014-09-24 Fort Borst Park 2500m 12:54.1 23rd · 1st on team 106.2 -0.018 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 120.6

Mossyrock (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 WIAA 1B, 2B, 1A State Championship Meet (HS) 800m 2:34.82 19th · 1st on team 118.7 -0.036
2019-05-10 2B Central League Championships 800m 2:29.85 2nd · 1st on team 123.1 -0.036 ★PR SR RSR
2019-05-03 Spudder Track & Field Classic 800m 2:31.45 6th · 1st on team 121.7 -0.033 PR SR RSR
2019-05-02 C2BL Meet @ Napavine 200m 29.68 3rd · 1st on team — -0.025 SR
2019-04-27 Naches-LaSalle Invite 800m 2:35.52 2nd · 1st on team 120.2 -0.029
2019-04-19 Kalama Twilight Invite 800m 2:32.72 5th · 1st on team 120.3 -0.036 PR SR RSR
2019-04-12 Wolfpack Invitational 800m 2:33.66 4th · 1st on team 119.4 -0.038 PR SR RSR
2019-03-15 M&M Classic 400m 1:11.01 1st · 1st on team — -0.030 SR
2019-03-15 M&M Classic 200m 30.28 1st · 1st on team — -0.030 SR

2018 TF —

Mossyrock (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 WIAA 1B, 2B, 1A State Championship Meet (HS) 400m 1:05.46 23rd · 1st on team — -0.036
2018-05-18 2B District 4 Championships 400m 1:04.89 5th · 1st on team — -0.035 SR
2018-05-04 Spudder Track & Field Classic 400m 1:05.03 2nd · 1st on team — -0.033 SR
2018-04-28 Keith Jewett Invitational 400m 1:07.8 3rd · 1st on team — -0.023
2018-04-26 Crossover Meet @ Raymond 400m 1:06.1 1st · 1st on team — -0.024 SR
2018-04-26 Crossover Meet @ Raymond 200m 29.45 3rd · 2nd on team — -0.024 SR
2018-04-21 Chehalis Activators Invitational 400m 1:06.26 7th · 1st on team — -0.035 SR
2018-04-13 Wolf Pack Invite 400m 1:06.66 6th · 1st on team — -0.038 SR
2018-04-12 C2BL @ Mossyrock 400m 1:07.41 1st · 1st on team — -0.030 SR
2018-03-22 2B League Meet @ Kalama 400m 1:09.18 3rd · 1st on team — -0.036 SR
2018-03-16 M&M Classic 400m 1:11.24 1st · 1st on team — -0.032 SR

2017 TF —

Mossyrock (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Central 2B League Sub-District 400m 1:03.8 2nd · 1st on team — -0.036 ★PR SR
2017-05-05 Spudder Track & Field Classic 400m 1:05.34 5th · 1st on team — -0.033 PR SR
2017-04-21 Kalama Twilight Invite 400m 1:06.14 4th · 1st on team — -0.036 PR SR
2017-03-23 Central 2B Meet @ Kalama 200m 30.39 6th · 3rd on team — -0.036 SR
2017-03-23 Central 2B Meet @ Kalama 400m 1:09.93 2nd · 1st on team — -0.036 PR SR
2017-03-17 M&M Classic 200m 30.94 2nd · 2nd on team — -0.032 SR

2016 TF —

Mossyrock (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 C2B Sub Dist. 200m 29.62 10th · 2nd on team — -0.025 SR
2016-05-04 Rochester Evergreen League hj 4-04.00 — — -0.031
2016-05-04 Rochester Evergreen League 200m 30.06 6th · 1st on team — -0.031
2016-04-30 Keith Jewett Invitational hj 4-04.00 — — -0.023
2016-04-30 Keith Jewett Invitational 400m 1:10.71 9th · 1st on team — -0.023
2016-04-27 Trico @ Castle Rock 200m 30.24 5th · 2nd on team — -0.029
2016-04-27 Trico @ Castle Rock 100m 14.04 6th · 2nd on team — -0.029 ★PR SR
2016-04-22 Kalama Twilight hj NH — — -0.036
2016-04-14 C2B Meet hj 4-04.00 — — -0.023
2016-04-14 C2B Meet 200m 29.99 10th · 3rd on team — -0.023 SR
2016-03-31 2B League hj 3-10.00 — — -0.032
2016-03-26 Lewis County Invitational hj 4-06.00 — — -0.036
2016-03-26 Lewis County Invitational 200m 31.23 14th · 4th on team — -0.036 SR
2016-03-26 Lewis County Invitational 400m 1:10 8th · 1st on team — -0.036 PR SR
2016-03-24 MossyRock, PeEll, Wahkaikum at Adna hj 4-04.00 — — -0.030
2016-03-24 MossyRock, PeEll, Wahkaikum at Adna 200m 31.64 4th · 3rd on team — -0.030
2016-03-18 M&M Classic hj 4-00.00 — — -0.032
2016-03-18 M&M Classic 200m 31.64 2nd · 1st on team — -0.032 SR

2015 TF —

Mossyrock (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 League Championships @ Onalaska lj 12-10.00 — — -0.023
2015-05-06 League Championships @ Onalaska hj 4-04.00 — — -0.023
2015-05-06 League Championships @ Onalaska 200m 29.44 2nd · 1st on team — -0.023 ★PR SR
2015-04-29 Jr. Hi. Track Meet lj 13-04.50 — — -0.012
2015-04-29 Jr. Hi. Track Meet hj 4-06.00 — — -0.012
2015-04-29 Jr. Hi. Track Meet 200m 31.04 1st · 1st on team — -0.012
2015-04-22 Jr. High Track Meet @ Onalaska lj 12-09.50 — — -0.023
2015-04-22 Jr. High Track Meet @ Onalaska hj 4-04.00 — — -0.023
2015-04-22 Jr. High Track Meet @ Onalaska 200m 30.04 1st · 1st on team — -0.023 PR SR
2015-04-15 Central 2B/ 1A Jr. High Meet @ Tenino hj 4-06.00 — — -0.030
2015-04-15 Central 2B/ 1A Jr. High Meet @ Tenino lj 12-09.00 — — -0.030
2015-04-15 Central 2B/ 1A Jr. High Meet @ Tenino 200m 30.45 3rd · 1st on team — -0.030
2015-04-01 Central 2B Junior High lj 11-07.00 — — -0.021
2015-04-01 Central 2B Junior High hj 4-02.00 — — -0.021
2015-04-01 Central 2B Junior High 200m 30.14 1st · 1st on team — -0.021 PR SR
2015-03-25 central 2B/A Jr. High Meet @ Tenino hj 4-08.00 — — -0.030
2015-03-25 central 2B/A Jr. High Meet @ Tenino lj 10-08.00 — — -0.030
2015-03-25 central 2B/A Jr. High Meet @ Tenino 400m 1:14.94 1st · 1st on team — -0.030 PR SR
2015-03-25 central 2B/A Jr. High Meet @ Tenino 200m 30.64 1st · 1st on team — -0.030 PR SR

2014 TF —

Mossyrock (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 MS District Meet lj 11-09.00 — — -0.023
2014-05-07 MS District Meet hj 4-02.00 — — -0.023
2014-04-30 Onalaska MS Meet hj 4-02.00 — — -0.023
2014-04-30 Onalaska MS Meet lj 9-11.00 — — -0.023
2014-04-30 Onalaska MS Meet 100mh 22.34 7th · 1st on team — -0.023 ★PR SR
2014-04-28 Morton lj 11-04.50 — — -0.012
2014-04-28 Morton hj 3-08.00 — — -0.012
2014-04-28 Morton 100mh 22.74 8th · 1st on team — -0.012 PR SR
2014-04-16 Tenino Middle School lj 9-08.50 — — -0.030
2014-04-16 Tenino Middle School hj 3-10.00 — — -0.030
2014-04-16 Tenino Middle School 100mh 23.24 10th · 1st on team — -0.030 PR SR
2014-03-26 Rochester lj 10-05.00 — — -0.031
2014-03-26 Rochester 100mh 23.37 2nd · 1st on team — -0.031 PR SR