Racecast

Blessing Nkembo

James S Rickards (FL) · 12 · FL D3ADistrict 22A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.3 2017 TF season
Best race 113.8 XC
Races 39
Seasons 4 2014 — 2017

RankedNation #47181·FL #1438·FL D3A #722·Team #9 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 15 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 111.5

James S Rickards (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Marianna HS 5000m 21:27.8 8th · 1st on team 113.8 -3.5% ★PR ★CR ★R SR CSR RSR
2016-09-24 Lynn Haven Recreation Center 5000m 22:37.3 8th · 1st on team 113.6 +1.4% PR ★CR R SR CSR RSR
2016-09-10 UNF Golf Complex at the Hayt Learning Center 5000m 23:10.5 37th · 1st on team 111.1 +1.7% PR ★CR R SR CSR RSR
2016-08-27 Elinor Klapp-Phipps Park 5000m 24:25.1 43rd · 1st on team 107.6 +3.6% SR CSR RSR

2015 XC 106.1

James S Rickards (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-08-29 Elinor Klapp-Phipps Park 5000m 24:12.7 33rd · 1st on team 106.1 +3.6% PR ★CR SR CSR RSR

2014 XC 106.3

James S Rickards (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 H.G. Harders Park 5000m 24:19 24th · 1st on team 106.3 +1.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 106.5

James S Rickards (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 FHSAA 2A Region 1 Championships 3200m 13:16.89 12th · 1st on team 110.2 -1.6% ★PR SR RSR
2017-04-11 FHSAA 2A District 2 Championships 3200m 13:28.36 4th · 1st on team 109.9 -0.6% PR SR RSR
2017-04-11 FHSAA 2A District 2 Championships 1600m 6:20.3 11th · 4th on team 107.5 -0.6%
2017-03-10 Tariq Barfield Invitational 3200m 13:34.12 6th · 1st on team 108.3 -1.4% PR SR RSR
2017-03-10 Tariq Barfield Invitational 1600m 6:18.08 11th · 1st on team 107.4 -1.4% SR
2017-03-01 Jimmy Everett Invitational 800m 2:54.28 8th · 2nd on team 104.5 -0.8%
2017-03-01 Jimmy Everett Invitational 400m 1:12.42 38th · 14th on team — -0.8% SR
2017-03-01 Jimmy Everett Invitational 1600m 6:32.3 17th · 3rd on team 104.3 -0.8%
2017-02-25 Chiles Track and Field Invitational 3200m 14:04.19 13th · 1st on team 105.6 -0.4% SR RSR
2017-02-25 Chiles Track and Field Invitational 1600m 6:27.48 31st · 2nd on team 105.9 -0.4% SR RSR
2017-02-14 LCS Varsity Kick-off 1600m 6:32.9 7th · 3rd on team 103.6 -0.9% SR RSR
2017-02-14 LCS Varsity Kick-off 800m 2:53.29 4th · 2nd on team 104.4 -0.9% SR RSR

2016 TF 105.5

James S Rickards (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-15 FHSAA 2A District 2 3200m 13:57.22 6th · 1st on team 105.6 -0.6%
2016-04-15 FHSAA 2A District 2 1600m 6:10.29 8th · 3rd on team 110.8 -0.6% R RSR
2016-04-02 Loretta Smith Invitational 3200m 13:46.32 4th · 1st on team 106.9 -0.9% PR SR
2016-04-02 Loretta Smith Invitational 1600m 6:17.82 7th · 3rd on team 108.0 -0.9%
2016-03-26 FSU Relays - Saturday 1600m 6:09.12 109th · 2nd on team 109.5 -1.4% ★PR R SR RSR
2016-03-19 Bob Hayes Invitational 1600m 6:26.08 16th · 2nd on team 105.1 -1.0% SR RSR
2016-03-19 Bob Hayes Invitational 3200m 14:21.04 15th · 1st on team 101.7 -1.0% PR SR
2016-03-05 Willie Williams HS Invitational pv FAIL — — -0.9%
2016-03-05 Willie Williams HS Invitational 800m 2:51.9 3rd · 3rd on team 104.9 -0.9% SR RSR
2016-03-02 Jimmy Everett Invitational 1600m 6:47.33 14th · 2nd on team 100.2 -0.8%
2016-02-16 LCS Varsity Kickoff 1600m 6:37.41 4th · 1st on team 102.4 -0.9% SR RSR

2015 TF 106.3

James S Rickards (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-27 FSU Relays 1600m 6:22.24 118th · 1st on team 106.7 -1.4% PR SR
2015-03-24 Big Bend Conference Championship 800m 2:46.26 8th · 2nd on team 108.3 -1.4% ★PR R SR RSR
2015-03-21 Bob Hayes Invitationals 800m 2:49.97 44th · 1st on team 106.4 -1.0% PR R SR RSR
2015-03-05 Jimmy Everett Invitational 800m 2:53.26 8th · 2nd on team 105.0 -0.8% SR RSR
2015-03-05 Jimmy Everett Invitational 400m 1:11.29 18th · 1st on team — -0.8% ★PR SR
2015-02-18 LCS Varsity Kickoff 1600m 6:31.55 7th · 1st on team 104.9 -0.9% SR RSR

2014 TF 103.7

James S Rickards (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-10 FHSAA 2A District 2 1600m 6:28.25 5th · 1st on team 104.8 -1.4% PR R SR RSR
2014-04-10 FHSAA 2A District 2 800m 2:52.47 5th · 1st on team 104.5 -1.4% PR SR
2014-03-22 FSU Relays 1600m 6:31.37 89th · 1st on team 103.9 -1.4% PR R SR RSR
2014-03-15 Bob Hayes Invitational 1600m 6:42.93 17th · 1st on team 101.4 -1.0% PR R SR RSR