Racecast

Megan LeGresley

Lake Washington (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 127.6 2015 TF season
Best race 145.4 XC
Races 79
Seasons 6 2010 — 2015

RankedNation #4275·WA #168·WA D4A #74·KINGCO #33·Team #4 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 9 races in 2014

Rating scale ?

Cross Country

2014 XC 139.3

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-23 Nike World Headquarters 4387m 17:07 41st · 1st on team 140.5 +0.059 ★PR ★CR SR CSR
2014-11-08 Sun Willows Golf Course 5000m 19:02.9 14th · 1st on team 137.1 +0.013 SR CSR
2014-10-30 Lower Woodland 5000m 19:18.8 7th · 1st on team 139.2 +0.037 ★CR CSR
2014-10-23 Lake Sammamish State Park 5000m 19:06.2 2nd · 1st on team 138.7 +0.010 ★CR SR CSR
2014-10-15 Marymoor Park 5000m 19:41 3rd · 2nd on team 135.2 +0.022 ★CR SR CSR
2014-09-11 Lake Sammamish State Park 3218m 11:38 2nd · 1st on team 141.4 +0.018 ★PR ★CR SR CSR
2014-09-06 Lake Wilderness State Park 3000m 13:05 1st · 1st on team 142.8 +0.237 SR CSR RSR

2013 XC 140.5

Redmond (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-04 Lake Sammamish State Park 5000m 19:23 27th · 2nd on team 134.7 +0.010 CR CSR
2013-10-24 Lincoln Park 5000m 19:26 17th · 2nd on team 136.8 +0.030 CSR
2013-09-25 Hartman Park 5000m 19:06 2nd · 2nd on team 140.9 +0.040
2013-09-21 Ft. Steilacoom Park 5000m 18:22.7 2nd · 1st on team 143.3 +0.019 ★CR SR CSR
2013-09-18 Issaquah HS 4828m 18:15 1st · 1st on team 141.9 +0.041 ★PR ★CR SR CSR
2013-09-07 Lake Wilderness State Park 3000m 12:53 2nd · 1st on team 141.3 +0.237 ★PR ★CR SR CSR
2013-08-31 Hartman Park 5000m 18:47 1st · 1st on team 144.5 +0.040 ★CR SR CSR RSR

2012 XC 132.1

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 19:32.7 50th · 3rd on team 134.0 +0.013 CSR
2012-10-18 Lincoln Park 5000m 19:17.5 12th · 3rd on team 137.3 +0.030 SR CSR RSR
2012-10-06 Lakewood HS 5000m 20:43 69th · 6th on team 127.5 +0.014 CSR
2012-10-03 Hartman Park 5000m 21:37 4th · 3rd on team 124.7 +0.040
2012-08-25 Hartman Park 5000m 19:44 1st · 1st on team 137.1 +0.040 SR CSR RSR

2011 XC 141.4

Redmond (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 18:22.7 5th · 1st on team 143.4 +0.013 PR ★CR SR CSR
2011-10-29 Lincoln Park 5000m 18:30 2nd · 1st on team 145.4 +0.030 PR ★CR ★R SR CSR RSR
2011-10-20 Lincoln Park 5000m 18:39 2nd · 1st on team 142.5 +0.030 CR CSR
2011-10-12 Hartman Park 5000m 18:58 2nd · 1st on team 142.8 +0.040 CR CSR
2011-10-08 Lakewood HS 5000m 18:35.1 3rd · 1st on team 141.8 +0.014 PR ★CR SR CSR
2011-10-05 Hartman Park 5000m 19:20 2nd · 1st on team 139.9 +0.040 CR CSR
2011-09-29 Big Finn Hill Park 5000m 19:19 1st · 1st on team 143.2 +0.061 ★CR R CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 19:14.9 3rd · 1st on team 141.5 +0.038 PR ★CR R SR CSR RSR
2011-09-14 Lincoln Park 5000m 19:16 1st · 1st on team 136.3 +0.030 PR CR SR CSR
2011-09-08 Lincoln Park 5000m 19:38 4th · 1st on team 136.6 +0.030 PR CR SR CSR RSR

Track & Field

2015 TF 126.6

Lake Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 3A Kingco Championships - Day 2 3200m 11:45.53 4th · 2nd on team 125.1 -0.039
2015-05-07 Liberty @ Lake Washington 3200m 11:32.3 1st · 1st on team 128.2 -0.041 SR RSR

2014 TF 126.2

Lake Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 4A, 3A & 2A State Championships 1600m 5:25.85 12th · 2nd on team 125.8 -0.043
2014-05-23 Northwest/SeaKing Bi-District Day 2 3200m 11:53.34 9th · 1st on team 123.4 -0.040
2014-05-23 Northwest/SeaKing Bi-District Day 2 1600m 5:18.09 3rd · 2nd on team 128.9 -0.040 ★PR SR
2014-05-16 Cascade/Kingco SubDistrict Day 2 3200m 11:40.9 3rd · 1st on team 125.5 -0.040
2014-05-16 Cascade/Kingco SubDistrict Day 2 800m 2:25.23 6th · 3rd on team 125.2 -0.040
2014-05-16 Cascade/Kingco SubDistrict Day 2 800m 2:30.3 12th · 8th on team 121.0 -0.040
2014-05-16 Cascade/Kingco SubDistrict Day 2 1600m 5:18.56 3rd · 2nd on team 128.8 -0.040 PR SR
2014-05-08 Interlake, Juanita, Sammamish@ Lake Washington 1600m 5:25.58 2nd · 2nd on team 126.0 -0.041
2014-05-03 Lake Washington Invitational (Girls) 3000m 10:47.02 13th · 1st on team 126.8 -0.041 ★PR SR
2014-05-01 Mt Si/LW @ Mercer Island 800m 2:24.18 4th · 1st on team 126.5 -0.038 ★PR SR
2014-04-24 Lake Washington @ Sammamish 3200m 11:22 1st · 1st on team 129.4 -0.043 SR RSR
2014-04-17 Juanita vs. Mercer Island/Lake Washingto 1600m 5:24 2nd · 2nd on team 127.5 -0.039
2014-04-05 Birger Solberg Invitational 3200m 11:32.2 2nd · 1st on team 127.7 -0.036 SR RSR
2014-04-03 Lake Wash @ Liberty 800m 2:25.7 2nd · 2nd on team 123.4 -0.051 PR SR
2014-03-27 Bellevue @ Lake Washington 1600m 5:23.7 2nd · 1st on team 126.5 -0.041 SR
2014-03-22 Ram Relays 3200m 11:42.92 2nd · 1st on team 127.2 -0.024 SR RSR

2013 TF 126.3

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 4A Bi-District Championships 3200m 11:25.22 8th · 2nd on team 127.5 -0.039
2013-05-10 4A KingCo Championships 1600m 5:19.53 10th · 2nd on team 127.8 -0.043
2013-05-10 4A KingCo Championships 3200m 11:13.47 3rd · 1st on team 130.4 -0.043 ★PR SR RSR
2013-05-08 4A KingCo Championships 1600m 5:19.53 10th · 2nd on team 127.5 -0.043
2013-05-02 Roosevelt @ Redmond 1600m 5:19.5 2nd · 2nd on team 127.5 -0.043 PR SR
2013-04-25 Redmond @ Woodinville 3200m 11:25.1 1st · 1st on team 128.4 -0.037 PR SR RSR
2013-04-20 Bellevue HS Invitational 3200m 11:33.64 11th · 2nd on team 125.7 -0.046
2013-04-18 Redmond @ Eastlake 1600m 5:22.2 2nd · 2nd on team 127.1 -0.038 RSR
2013-04-04 Redmond @ Inglemoor 1600m 5:20.93 1st · 1st on team 127.1 -0.037 SR RSR
2013-03-30 KM Invite 3200m 11:46.51 4th · 1st on team 123.8 -0.042
2013-03-21 Bothell@Redmond 1600m 5:24.7 1st · 1st on team 125.5 -0.043 SR
2013-03-21 Bothell@Redmond 800m 2:34.8 2nd · 2nd on team 116.8 -0.043 SR
2013-03-14 Redmond @ Issaquah 3200m 11:26 1st · 1st on team 127.0 -0.043 PR SR RSR

2011 TF 132.9

Redmond (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-02 Rose Hill, Kirkland, Redmond at District 800m 2:28.6 1st · 1st on team 132.3 -0.041
2011-06-02 Rose Hill, Kirkland, Redmond at District 1600m 5:19.8 1st · 1st on team 137.3 -0.041 PR R SR RSR
2011-05-20 Redmond @ Inglewood 800m 2:28 1st · 1st on team 133.4 -0.038 PR SR
2011-05-20 Redmond @ Inglewood 1600m 5:25 1st · 1st on team 136.2 -0.038 PR SR
2011-05-12 Finn Hill @ Redmond 3200m 11:31.4 1st · 1st on team 136.5 -0.043 PR R SR RSR
2011-05-12 Finn Hill @ Redmond 800m 2:33.4 1st · 1st on team 128.3 -0.043
2011-05-05 Redmond at Rose Hill 800m 2:30 1st · 1st on team 131.6 -0.041 PR SR
2011-05-05 Redmond at Rose Hill 1600m 5:27 1st · 1st on team 134.9 -0.041 R RSR
2011-04-29 Redmond @ Evergreen 1600m 5:27 1st · 1st on team 134.2 -0.043 R RSR
2011-04-29 Redmond @ Evergreen 800m 2:30.2 1st · 1st on team 130.8 -0.043 PR SR
2011-04-22 Kamiakin @ Redmond Jr. 1600m 5:26.6 1st · 1st on team 134.2 -0.043 PR R SR RSR
2011-04-22 Kamiakin @ Redmond Jr. 800m 2:36.1 1st · 1st on team 125.6 -0.043 PR SR

2010 TF 127.3

Redmond (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 District Finals 800m 2:38.5 4th · 1st on team 123.9 -0.039 PR SR
2010-06-03 District Finals 1600m 5:33.6 1st · 1st on team 131.4 -0.039 PR R SR RSR
2010-05-13 Redmond @ Finn Hill 1600m 5:37 1st · 1st on team 130.6 -0.039 PR R SR RSR
2010-05-13 Redmond @ Finn Hill 800m 2:42 1st · 1st on team 121.2 -0.039 PR SR
2010-05-06 Evergreen vs. Redmond 1600m 5:46 1st · 1st on team 126.3 -0.043
2010-04-29 Redmond vs. Kamiakin 1600m 5:40.6 1st · 1st on team 128.5 -0.039
2010-04-26 Inglewood vs. Redmond 1600m 5:40 1st · 1st on team 129.1 -0.043 PR R SR RSR