Emma Capistran

2016 XC 84.3

Hudson's Bay (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-19	Kelso HS	4747m	30:20	23rd · 4th on team	83.8	+0.037	★PR ★CR SR CSR
2016-09-27	Pacific Park	5000m	32:05	35th · 5th on team	83.2	+0.026	★CR SR CSR
2016-09-24	Portland Meadows Race Track	3000m	17:51.4	235th · 9th on team	85.4	+0.032	SR CSR
2016-09-21	Stayton Middle School Nature Trails	3000m	18:21	20th · 4th on team	85.3	+0.062	★CR SR CSR
2016-09-13	Lacamas Park	5000m	32:38	28th · 12th on team	86.7	+0.089	★CR SR CSR RSR
2016-09-09	Hudson's Bay HS	3500m	23:23	72nd · 9th on team	81.2	+0.074	★PR ★CR SR CSR RSR

2015 XC 89.3

Hudson's Bay (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-22	Hudson's Bay HS	5000m	28:47	15th · 1st on team	95.2	+0.056	★CR SR CSR RSR
2015-10-07	Hudson's Bay HS	4000m	22:11	20th · 5th on team	94.6	+0.035	SR CSR RSR
2015-10-03	Harvest Classic	5000m	29:28	25th · 6th on team	89.9	+0.023	★CR SR CSR RSR
2015-09-26	Portland Meadows Race Track	3000m	17:08.1	129th · 6th on team	89.4	+0.032	SR CSR RSR
2015-09-04	Hudson's Bay HS	4000m	26:57	4th · 4th on team	77.5	+0.035	SR CSR RSR

2014 XC 97.3

Hudson's Bay (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Lewis River Golf Course	5000m	25:30	55th · 5th on team	103.2	+0.020	★PR ★CR SR CSR
2014-10-23	Hockinson Meadows Park	5000m	27:35.3	38th · 5th on team	98.0	+0.043	PR ★CR SR CSR
2014-10-16	Hudson's Bay HS	4000m	20:17	20th · 5th on team	104.4	+0.035	★PR ★CR ★R SR CSR RSR
2014-10-09	R A Long	5000m	27:49	5th · 5th on team	95.3	+0.026	PR ★CR SR CSR
2014-09-29	Hudson's Bay HS	4000m	21:53	11th · 5th on team	96.2	+0.035	PR CR SR CSR
2014-09-27	Portland Meadows Race Track	3000m	15:36.9	103rd · 3rd on team	97.7	+0.032	★PR ★CR R SR CSR RSR
2014-09-24	Willamette Mission State Park (Brooks)	5000m	29:05	22nd · 3rd on team	93.0	+0.039	PR ★CR R SR CSR RSR
2014-09-18	Hockinson Meadows Park	5000m	29:29.7	12th · 4th on team	90.7	+0.043	PR CR SR CSR RSR

2015 TF 83.9

Hudson's Bay (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-03-26	Hudson's Bay @ Washougal	3200m	19:22.6	4th · 2nd on team	76.8	-0.031	SR RSR
2015-03-26	Hudson's Bay @ Washougal	800m	3:27.2	5th · 2nd on team	88.1	-0.031	★PR SR RSR
2015-03-26	Hudson's Bay @ Washougal	1600m	7:56.2	7th · 4th on team	86.7	-0.031	SR

2014 TF 84.8

Hudson's Bay (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-06	Columbia River vs Hudson's Bay	discus	36' 3	—	—	-0.028
2014-05-06	Columbia River vs Hudson's Bay	1600m	7:37	2nd · 2nd on team	90.8	-0.028	★PR R SR RSR
2014-05-06	Columbia River vs Hudson's Bay	800m	3:28.4	3rd · 2nd on team	88.1	-0.028	PR SR
2014-04-29	Hudson's Bay vs Fort Vancouver	discus	39' 6	—	—	-0.023
2014-04-29	Hudson's Bay vs Fort Vancouver	3200m	18:36.1	2nd · 2nd on team	80.9	-0.023	★PR SR
2014-04-29	Hudson's Bay vs Fort Vancouver	1600m	8:19.5	7th · 3rd on team	83.7	-0.023	PR R SR RSR
2014-04-29	Hudson's Bay vs Fort Vancouver	800m	3:31.8	6th · 3rd on team	87.2	-0.023	PR R SR RSR
2014-04-01	Hudson's Bay vs Prairie	shot	14' 6.5	—	—	-0.025
2014-04-01	Hudson's Bay vs Prairie	discus	42' 9	—	—	-0.025
2014-04-01	Hudson's Bay vs Prairie	1600m	8:33.9	7th · 2nd on team	81.0	-0.025	PR R SR RSR
2014-04-01	Hudson's Bay vs Prairie	800m	3:45	8th · 2nd on team	82.0	-0.025	PR R SR RSR