Racecast

Sam Alexander

Central Connecticut State (CT) · Sr · NCAA DINORTHEASTNEC · Compare head to head

Athlete rating 114.6 2012 TF season
Best race 117.5 XC
Races 70
Seasons 5 2008 — 2012

RankedNation #648·NCAA DI #548·NORTHEAST #73·NEC #3·CT #2·Team #4 ?

Training paces & VO2max → critical speed 5:02/mi, fitted from 8 races in 2011

Rating scale ?

Cross Country

2011 XC 116.5

Central Connecticut State (CT) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Franklin Park 7966m 24:39 3rd · 1st on team 116.5 +0.010 ★PR ★CR SR CSR RSR

2010 XC 115.9

Central Connecticut State (CT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Van Cortlandt Park 8046m 25:24.7 13th · 3rd on team 117.2 +0.041 ★PR ★CR SR CSR
2010-11-13 Hammonasset Beach State Park 10000m 31:11.7 41st · 2nd on team 115.2 +0.028 ★PR ★CR SR CSR
2010-10-30 Stanley Quarter Park 8000m 25:08.2 2nd · 2nd on team 117.5 +0.041 ★PR ★CR ★R SR CSR RSR
2010-10-22 Stanley Quarter Park 5000m 15:06 2nd · 2nd on team 114.9 +0.005 ★PR ★CR SR CSR
2010-10-09 Franklin Park 7966m 24:48 10th · 2nd on team 115.8 +0.010 PR CR R SR CSR RSR
2010-09-25 Stanley Quarter Park 8000m 25:53 2nd · 1st on team 114.7 +0.041 CR R SR CSR RSR

2009 XC 113.2

Central Connecticut State (CT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Van Cortlandt Park 8000m 26:19.2 16th · 1st on team 113.5 +0.041 ★CR CSR
2009-10-31 Quinnipiac 8000m 26:23.9 4th · 1st on team 112.1 +0.029
2009-10-24 Stanley Quarter Park 5000m 15:26 7th · 2nd on team 113.5 +0.005 PR CR SR CSR
2009-10-10 Franklin Park 8000m 25:26 31st · 1st on team 113.7 +0.010 PR ★CR R SR CSR RSR
2009-09-19 Quinnipiac 8000m 26:05.1 3rd · 1st on team 113.4 +0.029 PR ★CR R SR CSR RSR

2008 XC 106.5

Central Connecticut State (CT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Van Cortlandt Park 10000m 36:56 201st · 5th on team 102.9 +0.061 PR ★CR SR CSR
2008-11-01 Holmdel Park 8000m 27:45.1 21st · 2nd on team 109.5 +0.058 ★CR CSR
2008-10-25 Stanley Quarter Park 5000m 15:55 32nd · 3rd on team 109.6 +0.005 PR CR R SR CSR RSR
2008-10-11 Franklin Park 8000m 27:07 184th · 4th on team 107.5 +0.010 PR CR SR CSR
2008-10-04 University of Maine 8046m 27:44.4 64th · 5th on team 103.7 +0.001 ★CR CSR
2008-09-20 Stanley Quarter Park 8046m 27:37 29th · 4th on team 108.8 +0.041 PR ★CR R SR CSR RSR
2008-09-13 Dartmouth College 8000m 28:25.2 64th · 5th on team 102.5 +0.016 PR ★CR SR CSR
2008-09-05 Stanley Quarter Park 8046m 28:31 11th · 4th on team 107.3 +0.041 PR CR SR CSR RSR

Track & Field

2012 TF 112.5

Central Connecticut State (CT) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NCAA Championships-East Preliminary Round 10-km 30:56.57 20th · 1st on team 109.8 -0.042
2012-05-05 Meet results → Men's 5000 Meters 14:36.45 1st · 1st on team — —
2012-05-05 Meet results → Men's 10,000 Meters 31:36.04 1st · 1st on team — — SR
2012-04-26 Meet results → Men's 5,000m Run College 14:07.77 9th · 1st on team — — ★PR SR
2012-04-07 Stanford Invitational 10-km 29:21.06 35th · 1st on team 114.8 -0.045 ★PR SR
2012-03-03 Meet results → Men's 5000 Meters 14:11.15 4th · 1st on team — — ★PR SR
2012-02-25 NEICAAA Indoor Championships 3000m 8:17.58 1st · 1st on team 113.2 -0.053 ★PR SR
2012-02-11 Meet results → Men's 3000 Meters 8:24.95 2nd · 1st on team — — ★PR SR
2012-02-11 Meet results → Men's 5000 Meters 14:51.23 2nd · 1st on team — — PR SR
2012-01-28 Terrier Invitational 5000m 14:26.02 11th · 1st on team 113.8 -0.057 ★PR SR
2012-01-20 UAlbany Great Dane Classic 3000m 8:21.5 2nd · 1st on team 115.0 -0.050 PR SR RSR
2012-01-14 Yale Invitational 1mile 4:17.37 2nd · 1st on team 109.6 -0.054 ★PR SR
2012-01-07 UConn Winter Invite 1mile 4:19.26 4th · 1st on team 111.0 -0.042 SR RSR

2011 TF 111.2

Central Connecticut (CT) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Meet results → Men's 10,000 Meters 30:13.31 2nd · 1st on team — — ★PR SR
2011-05-08 Northeast Conference Championships 5000m 14:58.21 4th · 2nd on team 112.7 -0.033
2011-05-08 Northeast Conference Championships 10-km 31:13.22 2nd · 1st on team 109.5 -0.033
2011-04-23 Holy Cross Invitational 5000m 14:41.41 2nd · 1st on team 115.0 -0.038 RSR
2011-04-16 Bison Outdoor Classic 10-km 30:25.46 9th · 1st on team 113.2 -0.045 PR SR
2011-03-06 IC4A Championships 5000m 14:34.27 16th · 1st on team 113.2 -0.057 PR SR RSR
2011-02-26 New England Championships 5000m 14:38.27 1st · 1st on team 112.7 -0.057 PR SR RSR
2011-02-13 Northeast Conference Indoor Championships 5000m 15:01.88 2nd · 1st on team 112.0 -0.045 SR RSR
2011-02-13 Northeast Conference Indoor Championships 3000m 8:34.04 3rd · 1st on team 111.4 -0.045 PR SR
2011-01-28 Boston Indoor Games 1mile 4:22.17 20th · 2nd on team 108.0 -0.049
2011-01-21 Meet results → Men's 3000 Meters 8:33.78 6th · 1st on team — — PR SR
2011-01-15 Yale College Invitational 1mile 4:18.8 5th · 1st on team 108.8 -0.054 PR SR RSR
2011-01-08 Crowell Open 1mile 4:27.87 1st · 1st on team 106.7 -0.048 SR RSR

2010 TF 109.7

Central Connecticut State (CT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 IC4A Championships 10-km 30:53.78 8th · 1st on team 112.5 -0.044 PR SR RSR
2010-05-01 Meet results → Men's 10,000 Meters 31:32.91 3rd · 2nd on team — — PR SR
2010-05-01 Meet results → Men's 5000 Meters 15:35.38 5th · 2nd on team — — PR SR
2010-04-20 Holy Cross 5-Way Meet 5000m 15:06.33 3rd · 2nd on team 111.7 -0.038 RSR
2010-04-10 Bison Outdoor Classic 10-km 30:58.27 24th · 2nd on team 110.4 -0.045 PR SR
2010-04-03 UConn Alumni Invitational 1500m 4:09.88 15th · 3rd on team 105.7 -0.029 ★PR SR
2010-02-27 NEICAAA Championships 5000m 14:48.13 3rd · 1st on team 111.6 -0.057 PR SR RSR
2010-02-20 Race results → 5000m 15:16.84 6th · 2nd on team — —
2010-02-20 Meet results → Men's 3000 Meters 8:44.46 4th · 1st on team — —
2010-02-12 Meet results → Men's 3000 Meters 8:41.94 4th · 1st on team — — PR SR
2010-01-29 Boston Indoor Games 5000m 15:01.83 4th · 1st on team 110.8 -0.049 PR SR RSR
2010-01-16 Sorlien Memorial Invitational 1mile 4:27.12 5th · 1st on team 107.1 -0.043 SR
2010-01-09 Yale Invitational 3000m 8:53.32 9th · 2nd on team 107.3 -0.054 PR SR RSR

2009 TF 104.5

Central Connecticut State (CT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 NEC Championships 10-km 32:02.94 4th · 2nd on team 106.5 -0.033 PR SR
2009-05-02 NEC Championships 5000m 15:26.45 7th · 2nd on team 109.5 -0.033 PR SR RSR
2009-04-25 UMass Pre-Conference Meet 1500m 4:16.88 24th · 2nd on team 102.2 -0.038 PR SR
2009-04-18 Holy Cross Meet 5000m 15:29.14 8th · 1st on team 108.2 -0.038 PR SR RSR
2009-04-04 Race results → 5000m 15:47.41 13th · 1st on team — — PR SR
2009-03-21 Disney Classic 1500m 4:21.03 6th · 4th on team 102.6 -0.020 PR SR
2009-03-21 Disney Classic 800m 2:14.08 16th · 4th on team 96.5 -0.020 ★PR SR
2009-02-21 Northeast Conference Indoor Championship 5000m 15:48.79 13th · 2nd on team 106.7 -0.045 PR SR RSR
2009-01-17 URI Track Invitational 3000m 9:06.79 14th · 1st on team 104.8 -0.043 PR SR RSR
2009-01-10 Yale Intercollegiate Track Classic 3000m 9:15.73 26th · 2nd on team 103.1 -0.054 PR SR RSR

2008 TF 108.5

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-17 2008 UW Indoor Open 1mile 4:19.58 2nd · 1st on team 108.5 -0.046 PR R SR RSR