Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | U Albany Campus Course | 8000m | 26:21.3 | 39th · 7th on team | 108.0 | -0.004 | CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 26:02.3 | 203rd · 8th on team | 110.0 | +0.004 | ★CR SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 27:01.8 | 111th · 7th on team | 108.3 | +0.042 | SR CSR RSR |
| 2010-09-04 | Thompson Park | 6000m | 19:44 | 21st · 10th on team | 107.6 | +0.003 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:51.1 | 36th · 6th on team | — | +0.042 | ★CR CSR |
| 2009-10-31 | Catamount Family Center | 8000m | 26:43 | 24th · 3rd on team | — | +0.028 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 25:46.3 | 30th · 5th on team | — | -0.004 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 25:46.3 | 30th · 5th on team | — | -0.004 | PR CR SR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 27:13 | 44th · 6th on team | — | +0.018 | ★CR SR CSR |
| 2009-09-13 | Catamount Family Center | 8000m | 27:44.5 | 39th · 7th on team | — | +0.028 | CR SR CSR |
| 2009-09-05 | Stanley Quarter Park | 6000m | 20:36.6 | 33rd · 9th on team | — | +0.023 | PR ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 27:05 | 70th · 5th on team | 110.5 | +0.042 | ★PR ★CR SR CSR |
| 2008-11-01 | Friends of Oregon Ridge | 8000m | 27:05.3 | 36th · 3rd on team | 111.1 | +0.051 | ★CR ★R CSR RSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 26:03.8 | 46th · 3rd on team | 109.8 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | America East Championships | 3ksteeple | 9:39.32 | 10th · 2nd on team | — | -0.030 | ★PR SR |
| 2010-04-24 | Capital District Classic | 1500m | 4:06.94 | 5th · 4th on team | — | -0.032 | ★PR SR |
| 2010-04-17 | UConn Spring Invitational | 3ksteeple | 9:53.1 | 3rd · 2nd on team | — | -0.027 | |
| 2010-04-10 | Race results → | 3ksteeple | 9:59.96 | 7th · 3rd on team | — | — | |
| 2010-04-03 | Race results → | 3ksteeple | 9:47.04 | 17th · 3rd on team | — | — | SR |
| 2010-02-12 | Binghamton Tri Meet | 1mile | 4:31.95 | 12th · 4th on team | — | -0.020 | ★PR SR |
| 2010-01-22 | Meet results → | Men's 3000 Meters | 8:50.09 | 7th · 2nd on team | — | — | ★PR SR |
| 2010-01-09 | Yale Invitational | 3000m | 9:02.55 | 19th · 4th on team | — | -0.051 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | America East Championships | 3ksteeple | 9:52.24 | 8th · 2nd on team | — | -0.036 | |
| 2009-04-25 | Capital District Classic | 1500m | 4:12.51 | 9th · 4th on team | 105.1 | -0.032 | PR SR |
| 2009-04-25 | Capital District Classic | 800m | 2:08.21 | 24th · 7th on team | 99.7 | -0.032 | ★PR SR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 3ksteeple | 9:45.17 | 30th · 1st on team | — | -0.040 | PR SR |
| 2009-04-04 | Race results → | 3ksteeple | 9:47.56 | 18th · 2nd on team | — | — | PR SR |
| 2009-03-28 | Raleigh Relays | 3ksteeple | 9:50.47 | 10th · 1st on team | — | -0.038 | PR SR |
| 2009-02-21 | America East Indoor Track and Field Championships | 5000m | 15:41.64 | 18th · 2nd on team | 105.7 | -0.053 | ★PR SR |
| 2009-02-13 | Race results → | 3000m | 9:07.76 | 3rd · 1st on team | 104.5 | — | |
| 2009-02-07 | Giegengack Invitational | 3000m | 8:59.52 | 23rd · 1st on team | 106.3 | -0.051 | ★PR SR |
| 2009-01-23 | Great Dane Classic | 3000m | 9:02.29 | 19th · 3rd on team | 106.8 | -0.041 | PR SR RSR |
| 2009-01-10 | Yale Intercollegiate Track Classic | 3000m | 9:06.77 | 22nd · 2nd on team | 104.8 | -0.051 | PR SR RSR |