Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:24.9 | 32nd · 1st on team | 124.2 | -0.087 | SR CSR RSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 30:28.7 | 6th · 2nd on team | 123.2 | -0.102 | ★CR SR CSR RSR |
| 2010-10-30 | Franklin Park | 8000m | 23:40.5 | 2nd · 2nd on team | 121.9 | -0.139 | ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:19 | 18th · 2nd on team | 118.8 | -0.142 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:22 | 41st · 1st on team | 125.1 | -0.087 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 30:38.8 | 14th · 2nd on team | 122.0 | -0.102 | CR SR CSR |
| 2009-10-31 | WakeMed Soccer Park | 8000m | 23:17.8 | 2nd · 2nd on team | 125.1 | -0.135 | ★PR ★CR R SR CSR RSR |
| 2009-10-16 | Panorama Farms | 8000m | 23:45.7 | 4th · 3rd on team | 121.5 | -0.131 | PR ★CR SR CSR RSR |
| 2009-10-03 | Mason Invitational | 8000m | 24:48.3 | 2nd · 2nd on team | — | — | ★CR SR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 24:49 | 2nd · 2nd on team | 118.5 | -0.124 | CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:38.4 | 70th · 2nd on team | 123.3 | -0.087 | PR CR SR CSR |
| 2008-11-15 | Wake Forest | 10000m | 30:40.8 | 10th · 3rd on team | 124.3 | -0.084 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Ranson-Hamrick Cross Country Course | 8000m | 24:36.1 | 6th · 2nd on team | 124.1 | -0.099 | ★CR R CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:00.9 | 23rd · 1st on team | 122.8 | -0.131 | PR ★CR R SR CSR RSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 24:45.9 | 2nd · 2nd on team | — | — | PR ★CR SR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 24:46 | 2nd · 2nd on team | 119.8 | -0.124 | ★CR R CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-05 | Alex Wilson Invitational | 5000m | 14:05.93 | 5th · 1st on team | 118.4 | -0.045 | |
| 2011-02-26 | ACC Indoor Championships | 3000m | 8:16.09 | 14th · 2nd on team | 117.1 | -0.042 | |
| 2011-02-26 | ACC Indoor Championships | 5000m | 14:07.68 | 1st · 1st on team | 118.6 | -0.042 | |
| 2011-02-12 | Husky Classic | 5000m | 13:58.54 | 21st · 1st on team | 118.8 | -0.046 | SR RSR |
| 2011-02-05 | VT Elite Meet | 3000m | 8:14.6 | 3rd · 1st on team | 117.5 | -0.042 | SR RSR |
| 2011-01-22 | Hokie Invitational | 1mile | 4:14.47 | 7th · 3rd on team | 112.0 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | NCAA Division I National Championships | 10-km | 29:48.76 | 19th · 1st on team | 113.9 | -0.040 | |
| 2010-05-29 | Race results → | 5000m | 14:21.28 | 19th · 1st on team | — | — | |
| 2010-05-29 | Race results → | 10-km | 29:45.55 | 3rd · 1st on team | — | — | |
| 2010-05-16 | Carolina Qualifier | 5000m | 14:21.46 | 3rd · 1st on team | 117.4 | -0.036 | |
| 2010-05-01 | Payton Jordan Cardinal Invitational | 5000m | 14:07.24 | 21st · 1st on team | 118.5 | -0.045 | |
| 2010-04-17 | Race results → | 10-km | 29:35.1 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Race results → | 5000m | 14:28.44 | 3rd · 1st on team | — | — | |
| 2010-04-10 | Lou Onesty Invitational | 1500m | 3:54.94 | 11th · 9th on team | 110.9 | -0.044 | SR |
| 2010-04-10 | Lou Onesty Invitational | 1mile | 4:12.72 | 12th · 9th on team | 111.7 | -0.044 | |
| 2010-03-13 | NCAA Division I National Championships | 5000m | 14:06.98 | 11th · 1st on team | 117.9 | -0.049 | |
| 2010-02-27 | ACC Indoor Championships | 5000m | 14:23.81 | 1st · 1st on team | 116.5 | -0.042 | |
| 2010-02-27 | ACC Indoor Championships | 3000m | 8:13.73 | 4th · 1st on team | 117.4 | -0.042 | |
| 2010-02-13 | Husky Classic | 5000m | 13:46.41 | 4th · 1st on team | 120.7 | -0.046 | ★PR SR RSR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 3000m | 8:08.71 | 1st · 1st on team | 117.6 | -0.050 | ★PR SR RSR |
| 2010-01-23 | Hokie Invitational | 1mile | 4:10.69 | 6th · 1st on team | 113.2 | -0.042 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 14:25.57 | 7th · 1st on team | — | — | |
| 2009-05-17 | Carolina Classic | 1500m | 3:51.86 | 8th · 3rd on team | 113.1 | -0.041 | |
| 2009-05-02 | Race results → | 5000m | 13:55.94 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-18 | ACC Outdoor Championships | 5000m | 14:16.28 | 2nd · 1st on team | 117.7 | -0.040 | RSR |
| 2009-04-18 | ACC Outdoor Championships | 10-km | 30:39.08 | 2nd · 1st on team | 110.6 | -0.040 | PR SR |
| 2009-04-04 | Race results → | 3000m | 8:23.97 | 2nd · 1st on team | — | — | |
| 2009-03-28 | Raleigh Relays | 1500m | 3:51.32 | 5th · 2nd on team | 112.7 | -0.039 | ★PR SR |
| 2009-03-07 | Race results → | 5000m | 14:05.28 | 3rd · 1st on team | — | — | PR SR |
| 2009-02-28 | ACC Championships | 3000m | 8:13 | 3rd · 1st on team | 117.6 | -0.042 | RSR |
| 2009-02-28 | ACC Championships | 5000m | 14:17.76 | 1st · 1st on team | 117.5 | -0.042 | PR SR |
| 2009-02-14 | Virginia Duals | 3000m | 8:10.47 | 3rd · 1st on team | 117.3 | -0.050 | PR SR RSR |
| 2009-01-31 | Race results → | 1mile | 4:08.19 | 7th · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Virginia Tech Invitational | 3000m | 8:18.71 | 2nd · 2nd on team | 116.3 | -0.042 | PR SR RSR |