Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:52.3 | 71st · 2nd on team | 122.3 | -0.087 | CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 30:24.9 | 4th · 1st on team | 123.4 | -0.102 | SR CSR RSR |
| 2010-10-30 | Franklin Park | 8000m | 23:40.1 | 1st · 1st on team | 122.0 | -0.139 | ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:49 | 2nd · 1st on team | 121.3 | -0.142 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:36.7 | 68th · 2nd on team | 124.1 | -0.087 | CSR |
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 30:16.6 | 7th · 1st on team | 123.5 | -0.102 | ★CR SR CSR |
| 2009-10-31 | WakeMed Soccer Park | 8000m | 23:15.5 | 1st · 1st on team | 125.3 | -0.135 | ★PR ★CR SR CSR RSR |
| 2009-10-16 | Panorama Farms | 8000m | 23:16.2 | 1st · 1st on team | 124.1 | -0.131 | PR ★CR SR CSR RSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 24:37 | 1st · 1st on team | 119.4 | -0.124 | ★CR CSR |
| 2009-10-03 | Mason Invitational | 8000m | 24:36.1 | 1st · 1st on team | — | — | ★CR CSR |
| 2009-09-19 | Panorama Farms | 8000m | 24:04.8 | 1st · 1st on team | 122.0 | -0.131 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:02 | 26th · 1st on team | 125.8 | -0.087 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-15 | Wake Forest | 10000m | 30:21.8 | 3rd · 1st on team | 125.6 | -0.084 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Ranson-Hamrick Cross Country Course | 8000m | 24:38.2 | 9th · 4th on team | 124.0 | -0.099 | ★CR R SR CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:04.4 | 122nd · 7th on team | 117.6 | -0.131 | CSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 24:39.4 | 1st · 1st on team | — | — | ★CR SR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 24:40 | 1st · 1st on team | 120.2 | -0.124 | CR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 30:43.6 | 56th · 2nd on team | 123.2 | -0.087 | CR CSR |
| 2007-11-10 | EP Tom Sawyer State Park | 10000m | 30:25 | 14th · 1st on team | 123.0 | -0.102 | PR CR SR CSR |
| 2007-10-27 | Panorama Farms | 8000m | 24:12.6 | 4th · 3rd on team | 122.5 | -0.131 | CR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 23:55 | 33rd · 2nd on team | 123.7 | -0.131 | PR ★CR R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 24:59.5 | 21st · 3rd on team | 121.9 | -0.101 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-26 | ACC Indoor Championships | 3000m | 8:06.93 | 5th · 1st on team | 119.3 | -0.042 | RSR |
| 2011-02-12 | Husky Classic | 3000m | 7:58.36 | 19th · 1st on team | 118.4 | -0.046 | ★PR SR RSR |
| 2011-02-05 | VT Elite Meet | 1mile | 4:04.17 | 2nd · 1st on team | 116.8 | -0.042 | ★PR SR RSR |
| 2011-01-22 | Hokie Invitational | 1mile | 4:05.83 | 2nd · 1st on team | 116.0 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-16 | Race results → | 5000m | 14:29.99 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 14:28.68 | 13th · 2nd on team | — | — | |
| 2009-05-17 | Carolina Classic | 5000m | 14:03.79 | 2nd · 1st on team | 118.1 | -0.041 | ★PR SR RSR |
| 2009-05-08 | UNC Elite Meet | 5000m | 14:30.17 | 1st · 1st on team | 116.2 | -0.041 | |
| 2009-04-18 | ACC Outdoor Championships | 10-km | 30:52.3 | 3rd · 2nd on team | 109.8 | -0.040 | ★PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 1mile | 4:04.8 | 2nd · 2nd on team | 116.1 | -0.044 | PR SR |
| 2009-03-21 | UVa Spring Swashbuckle | 1500m | 3:46.62 | 1st · 1st on team | 114.5 | -0.044 | ★PR SR |
| 2009-03-21 | UVa Spring Swashbuckle | 800m | 1:53.98 | 2nd · 1st on team | 109.9 | -0.044 | ★PR SR |
| 2009-02-28 | ACC Championships | 5000m | 14:23.99 | 3rd · 2nd on team | 116.7 | -0.042 | PR SR |
| 2009-02-28 | ACC Championships | 3000m | 8:15.09 | 5th · 2nd on team | 117.2 | -0.042 | RSR |
| 2009-02-14 | Virginia Duals | 3000m | 8:14.37 | 4th · 2nd on team | 116.4 | -0.050 | PR SR |
| 2009-01-10 | Virginia Tech Invitational | 3000m | 8:15.55 | 1st · 1st on team | 117.0 | -0.042 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-25 | Meet results → | Men's 3000 Meters | 8:22.48 | 1st · 1st on team | — | — | ★PR SR |