Racecast

Sophie Morawski

UMass Dartmouth (MA) · Sr · NCAA DIIIEASTLITTLE EAST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.5 2016 TF season
Best race 104.0 TF
Races 26
Seasons 4 2013 — 2016

RankedNation #8798·NCAA DIII #3267·EAST #2561·LITTLE EAST #31·MA #670·Team #14 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 11 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 84.7

UMass Dartmouth (MA) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-03 Colt State Park 5000m 25:01.4 97th · 7th on team 84.7 -0.8% SR CSR RSR

2015 XC 100.2

UMass Dartmouth (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Harkness Memorial State Park 6000m 25:18.1 208th · 3rd on team 101.2 -2.2%
2015-10-31 Keene State College Cross-Country Course 5000m 20:13.4 13th · 2nd on team 100.6 -2.8% ★PR ★CR SR CSR
2015-10-17 Harkness Memorial State Park 6000m 24:41.6 145th · 2nd on team 102.7 -2.2% ★PR ★CR SR CSR RSR
2015-10-10 Stanley Park 5000m 20:34.2 69th · 3rd on team 101.1 -3.7% PR ★CR SR CSR RSR
2015-09-26 Bowdoin College 6000m 25:08.9 31st · 3rd on team 100.6 -2.3% PR ★CR SR CSR RSR
2015-09-19 UMass Dartmouth Cross Country Course 5000m 20:51.9 122nd · 4th on team 99.1 -4.0% PR ★CR SR CSR RSR
2015-09-05 Colt State Park 5000m 22:20.2 72nd · 4th on team 96.2 -0.8% ★CR SR CSR RSR

2014 XC 94.9

UMass Dartmouth (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 2014 Conn College XC Invite 6000m 26:35 179th · 4th on team 97.3 — ★CR SR CSR RSR
2014-10-11 Stanley Park 5000m 21:40.2 155th · 5th on team 94.3 -3.7% CR CSR
2014-09-27 Bowdoin College 6000m 27:51.3 59th · 8th on team 92.2 -2.3% CR SR CSR
2014-09-20 UMass Dartmouth Cross Country Course 5000m 21:32.2 55th · 1st on team 95.6 -4.0% PR CR SR CSR RSR

2013 XC 92.4

UMass Dartmouth (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Harkness Memorial State Park 6000m 26:30 187th · 4th on team 95.8 -2.2% PR CR R SR CSR RSR
2013-09-21 UMass Dartmouth Cross Country Course 5000m 22:28 42nd · 1st on team 91.7 -4.0% PR CR R SR CSR RSR
2013-08-31 Back Bay Fens 3218m 14:19 31st · 7th on team 89.7 -3.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.5

UMass Dartmouth (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-13 New England Alliance Championships 1000m 3:17.99 4th · 1st on team 103.1 -1.2% ★PR SR RSR
2016-02-06 Scarlet and White 1mile 5:42.47 40th · 3rd on team 100.8 -2.6% ★PR SR
2016-01-30 Springfield Massasoit Invitational 1mile 5:46.6 10th · 2nd on team 102.1 -0.9% PR SR RSR
2016-01-23 Wesleyan T&F Invitational 1000m 3:24.66 5th · 4th on team 100.1 -0.9% PR SR RSR

2015 TF 101.1

UMass Dartmouth (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 New England Alliance Championships 800m 2:30.57 14th · 1st on team 104.0 -0.6% ★PR ★R SR RSR
2015-04-18 MIT Spring Invitational 800m 2:34.39 19th · 1st on team 100.3 -1.4% PR SR
2015-04-11 Jerry Gravel Invitational 800m 2:35.08 5th · 1st on team 100.5 -1.7% PR SR RSR
2015-04-04 UMass Dartmouth Corsair Invitational 800m 2:39.33 15th · 2nd on team 99.6 +0.2% PR SR RSR

2014 TF 100.1

UMass Dartmouth (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-01 Meet results → Women's 800 Meters 2:37.69 11th · 1st on team 100.7 — ★PR R SR RSR
2014-01-25 Meet results → Women's 1000 Meters 3:23.49 3rd · 2nd on team 99.5 — ★PR SR
2014-01-18 Meet results → Women's 800 Meters 2:38.61 9th · 1st on team 100.1 — PR R SR RSR