Racecast

Keith Nkrumah

Norfolk State (VA) · Sr · NCAA DISOUTHEAST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating
Races 102
Seasons 4 2009 — 2013
Speed rating — all races

Track & Field

TF speed rating

2013 TF

Norfolk State (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-06 NCAA DI Outdoor T&F Champs Day 2 110mh 13.77 11th · 1st on team -0.7% SR
2013-05-23 Meet results → Men's 110 Hurdles Preliminaries 13.83 20th · 2nd on team
2013-05-23 Meet results → Men's 110 Hurdles Semifinals 13.63 8th · 1st on team ★PR SR
2013-05-02 Meet results → Men's 110 Hurdles Preliminaries 13.73 2nd · 2nd on team SR
2013-05-02 Meet results → Men's 400 Hurdles Finals 55.6 21st · 4th on team SR
2013-05-02 Meet results → Men's 400 Hurdles Preliminaries 54.31 13th · 3rd on team SR
2013-05-02 Meet results → Men's 110 Hurdles Finals 13.68 1st · 1st on team SR
2013-04-25 Meet results → Men's 110m Hurdles 14.2 9th · 1st on team SR
2013-04-13 Meet results → Men's 110 Hurdles 13.6 2nd · 1st on team ★PR SR
2013-04-13 Meet results → Men's 400 Hurdles 53.4 4th · 2nd on team SR
2013-03-30 Meet results → Men's 400 Meters 49.68 7th · 2nd on team ★PR SR
2013-03-22 Meet results → Men's 400 Meters 50.28 10th · 2nd on team PR SR
2013-02-14 Meet results → Men's 60 Hurdles Finals 7.93 4th · 2nd on team
2013-02-14 Meet results → Men's 60 Hurdles Preliminaries 7.92 3rd · 1st on team SR
2013-02-02 Meet results → Men's 200 Meters 23.22 10th · 3rd on team SR
2013-02-02 Meet results → Men's 60 Hurdles Preliminaries 8.03 3rd · 2nd on team
2013-02-02 Meet results → Men's 60 Hurdles Finals 7.97 2nd · 1st on team
2013-01-25 Meet results → Men's 60 Hurdles Preliminaries 8.03 5th · 2nd on team SR
2013-01-25 Meet results → Men's 60 Hurdles Finals 7.85 1st · 1st on team ★PR SR
2013-01-20 CNU Captains Invite & Multis 60mh 8.09 4th · 1st on team -1.8%
2012-12-08 CNU Holiday Open 60mh 7.88 1st · 1st on team -1.8% SR

2012 TF

Norfolk State (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-07 NCAA Division I Outdoor Track and Field Championships (Day 2) 110mh 14.17 24th · 1st on team -1.4%
2012-05-26 NCAA Championships-East Preliminary Round 110mh 13.9 31st · 3rd on team -1.0% PR SR
2012-05-26 NCAA Championships-East Preliminary Round 110mh 13.71 14th · 1st on team -1.0% ★PR SR
2012-05-26 NCAA Championships-East Preliminary Round 400mh 54.03 63rd · 1st on team -1.0%
2012-05-03 Meet results → Men's 110 Hurdles Finals 13.68 1st · 1st on team PR SR
2012-05-03 Meet results → Men's 110 Hurdles Preliminaries 13.84 4th · 2nd on team SR
2012-05-03 Meet results → Men's 400 Hurdles Finals 50.4 1st · 1st on team ★PR SR
2012-05-03 Meet results → Men's 400 Hurdles Preliminaries 52.72 6th · 2nd on team ★PR SR
2012-04-26 Meet results → Men's 110m Hurdles 13.77 4th · 1st on team ★PR SR
2012-04-26 Meet results → Men's 110m Hurdles College 13.89 5th · 1st on team ★PR SR
2012-04-20 Meet results → Men's 110 Hurdles Preliminaries 14.12 5th · 2nd on team
2012-04-20 Meet results → Men's 110 Hurdles Finals 13.69 2nd · 1st on team PR SR
2012-04-07 Pepsi Florida Relays 400mh 52.93 21st · 1st on team -1.5% SR
2012-04-07 Pepsi Florida Relays 110mh 13.94 13th · 1st on team -1.5% PR SR
2012-03-31 Raleigh Relays 110mh 14.24 5th · 3rd on team -1.0% PR SR
2012-03-31 Raleigh Relays 110mh 14.34 8th · 4th on team -1.0%
2012-03-30 Meet results → Men's 110 Hurdles Preliminaries 13.98 6th · 3rd on team SR
2012-03-30 Meet results → Men's 110 Hurdles Finals 14.05 10th · 4th on team PR SR
2012-03-15 Meet results → Men's 200 Meters 21.7 16th · 3rd on team SR
2012-03-03 VT Final Qualifier 60mh 7.96 13th · 2nd on team -1.3%
2012-03-03 VT Final Qualifier 60mh 7.77 2nd · 1st on team -1.3%
2012-02-16 Meet results → Men's 200 Meters Preliminaries 22.33 19th · 4th on team SR
2012-02-16 Meet results → Men's 60 Hurdles Preliminaries 7.86 1st · 1st on team ★PR SR
2012-02-11 Tyson Invitational 60mh 7.77 10th · 1st on team -2.1% PR SR
2012-02-11 Tyson Invitational 60mh 7.87 19th · 3rd on team -2.1%
2012-02-04 Vince Brown Invitational 60m 6.96 8th · 5th on team -1.8% ★PR SR
2012-02-04 Vince Brown Invitational 200m 22.13 2nd · 1st on team -1.8% ★PR SR
2012-01-28 Penn State National 60mh 7.95 23rd · 3rd on team
2012-01-28 Penn State National 60mh 7.91 17th · 2nd on team
2012-01-28 Penn State National 60mh 7.83 10th · 1st on team PR SR
2012-01-21 Hokie Invitational 60mh 7.94 6th · 2nd on team -1.3% PR SR
2012-01-21 Hokie Invitational 60mh 7.84 1st · 1st on team -1.3% PR SR
2012-01-21 Hokie Invitational 200m 22.42 14th · 2nd on team -1.3% SR
2011-12-04 Meet results → Men's 60 Hurdles Finals 7.87 1st · 1st on team PR SR
2011-12-04 Meet results → Men's 600 Meters 1:25.07 10th · 2nd on team ★PR SR
2011-12-04 Meet results → Men's 60 Hurdles Preliminaries 7.99 5th · 4th on team PR SR

2011 TF

Norfolk State (VA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Meet results → Men's 200 Meters Finals 21.24 11th · 4th on team ★PR SR
2011-05-05 Meet results → Men's 200 Meters Preliminaries 21.18 8th · 3rd on team ★PR SR
2011-05-05 Meet results → Men's 110 Hurdles Preliminaries 13.72 2nd · 2nd on team ★PR SR
2011-04-22 Meet results → Men's 200 Meters 21.58 5th · 1st on team ★PR SR
2011-04-22 Meet results → Men's 110 Hurdles 14.32 2nd · 1st on team
2011-04-13 Meet results → Men's 400 Hurdles 53.36 13th · 1st on team ★PR SR
2011-04-13 Meet results → Men's 100 Meters 10.82 11th · 2nd on team ★PR SR
2011-04-02 Pepsi Florida Relays 110mh 14.26 11th · 1st on team -1.5% PR SR
2011-04-02 Pepsi Florida Relays 400mh 52.61 18th · 1st on team -1.5% ★PR SR
2011-03-26 Raleigh Relays 400mh 52.91 4th · 1st on team -1.0% PR SR
2011-03-26 Raleigh Relays 110mh 14.38 10th · 4th on team -1.0% PR SR
2011-03-26 Raleigh Relays 110mh 14.35 9th · 3rd on team -1.0% PR SR
2011-03-18 Meet results → Men's 110 Hurdles 14.21 2nd · 2nd on team PR SR
2011-03-18 Meet results → Men's 400 Hurdles 53.37 3rd · 1st on team PR SR
2011-02-19 MEAC Championships 60mh 7.99 4th · 3rd on team -1.4%
2011-02-12 Tyson Invitational 60mh 8.04 38th · 2nd on team -2.1%
2011-01-29 Penn State National 60mh 7.98 11th · 1st on team -1.7% PR SR
2011-01-29 Penn State National 60mh 8.12 26th · 3rd on team -1.7%
2011-01-22 Hokie Invitational 60mh 8.05 13th · 3rd on team -1.3%
2011-01-15 Doug Raymond Open 60mh 8.03 1st · 1st on team -0.2%
2011-01-15 Doug Raymond Open 60mh 8.12 3rd · 3rd on team -0.2%
2011-01-15 Doug Raymond Open 200m 22.48 8th · 3rd on team -0.2% SR
2011-01-08 Father Diamond Invitational 60mh 8.03 10th · 1st on team -1.1%
2011-01-08 Father Diamond Invitational 60mh 8.16 14th · 4th on team -1.1%
2010-12-05 CNU Holiday Open 60mh 8.03 8th · 3rd on team -1.8% PR SR

2009 TF

Norfolk State (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 Carolina Classic 400mh 55.53 4th · 1st on team -1.1%
2009-05-17 Carolina Classic 100m 11.04 19th · 1st on team -1.1% ★PR SR
2009-05-09 Meet results → Men's 400 Hurdles 54.48 1st · 1st on team PR SR
2009-05-02 MEAC Outdoor Championships 110mh 14.91 14th · 1st on team -1.4%
2009-04-18 Race results → 110mh 14.73 8th · 1st on team
2009-04-18 Race results → 400mh 53.84 7th · 1st on team PR SR
2009-04-11 Sea Ray Relays 110mh 14.62 11th · 1st on team -1.0% PR SR
2009-04-11 Sea Ray Relays 400mh 54.34 8th · 1st on team -1.0% PR SR
2009-04-04 Race results → 400mh 54.84 7th · 1st on team PR SR
2009-03-28 Raleigh Relays 110mh 15.05 26th · 3rd on team -1.0% PR SR
2009-03-28 Raleigh Relays 400mh 55.02 14th · 1st on team -1.0% PR SR
2009-02-13 MEAC Championships Day 2 400m 50.9 21st · 4th on team -1.4%
2009-02-13 MEAC Championships Day 2 200m 22.87 19th · 4th on team -1.4%
2009-02-07 Race results → 200m 22.68 4th · 3rd on team
2009-01-31 Race results → 200m 22.33 9th · 2nd on team
2009-01-31 Race results → 400m 49.24 5th · 2nd on team ★PR SR
2009-01-24 HU Invitational 400m 50.32 6th · 3rd on team +0.6% PR SR
2009-01-17 Hokie Invitational 300m 34.82 3rd · 1st on team -1.3% ★PR SR
2009-01-17 Hokie Invitational 200m 22.27 11th · 1st on team -1.3% PR SR
2009-01-10 Virginia Tech Invitational 300m 35.7 15th · 3rd on team -1.3% PR SR