Racecast

Keenan Harris

Norfolk State (VA) · Sr · NCAA DISOUTHEAST · Compare head to head

Athlete rating 107.8 2009 TF season
Best race 111.5 XC
Races 22
Seasons 5 2005 — 2009

RankedNation #3445·NCAA DI #2391·SOUTHEAST #321·VA #96·Team #5 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 7 races in 2008

Rating scale ?

Cross Country

2008 XC 111.5

Norfolk State (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 University of Maryland Eastern Shore 8000m 26:59.6 10th · 5th on team 111.5 +0.047 ★PR ★CR ★R SR CSR RSR

2007 XC 105.5

Norfolk State (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 EP Tom Sawyer State Park 10000m 35:39.8 182nd · 4th on team 103.0 +0.038 ★CR SR CSR
2007-10-27 Mt Trashmore 8000m 27:14.6 11th · 4th on team 108.2 +0.013 PR ★CR SR CSR RSR
2007-09-08 Panorama Farms 8000m 27:59.9 57th · 3rd on team 105.3 +0.007 ★CR SR CSR RSR

2006 XC 106.2

Norfolk State (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Laverne Gibson Course 8000m 27:33.1 205th · 5th on team 106.2 +0.010 PR ★CR SR CSR RSR

2005 XC 109.6

Norfolk State (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Lake Kristi 10000m 33:31.9 149th · 6th on team 109.6 +0.032 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 107.5

Norfolk State (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-14 MEAC Championships Day 3 1mile 4:26.62 7th · 3rd on team 107.1 -0.045
2009-02-13 MEAC Championships Day 2 800m 1:55.6 8th · 2nd on team 110.3 -0.045 RSR
2009-02-07 Meet results → Men's 800 Meters 1:56.94 1st · 1st on team — — ★PR SR
2009-01-31 Race results → 800m 1:54.96 12th · 1st on team — — ★PR SR
2009-01-24 HU Invitational 800m 1:59 5th · 1st on team 107.6 -0.028 SR
2009-01-17 Hokie Invitational 1mile 4:23.39 14th · 2nd on team 107.8 -0.042 ★PR SR RSR
2009-01-17 Hokie Invitational 1000m 2:31.62 5th · 1st on team 107.8 -0.042 ★PR SR
2009-01-10 Virginia Tech Invitational 1mile 4:31.28 4th · 2nd on team 104.7 -0.042 PR SR RSR

2008 TF —

Norfolk State (VA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-01-25 Meet results → Men 800m Run 1:53.23 5th · 1st on team — — ★PR SR

2007 TF 107.8

Norfolk State (VA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-31 Meet results → Men's 400 Meters 49.87 14th · 2nd on team — — ★PR SR
2007-02-02 Meet results → Men 800m Run College 5:00 1:55.16 11th · 1st on team — — ★PR SR
2007-01-26 Meet results → Men 800m Run Inv 1:53.86 10th · 1st on team — — ★PR SR
2007-01-20 Meet results → Men's Mile 4:29.62 14th · 1st on team — — ★PR SR
2007-01-13 Virginia Tech Invitational 2007 1000m 2:33.39 18th · 1st on team 106.4 -0.042 PR SR RSR
2007-01-13 Virginia Tech Invitational 2007 800m 1:55.8 13th · 1st on team 109.2 -0.042 PR SR RSR

2006 TF —

Norfolk State (VA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-01 Meet results → Men's 1500 Meters 4:05.74 24th · 2nd on team — — ★PR SR