Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 33:33 | 118th · 4th on team | 109.7 | +0.038 | SR CSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 24:47.8 | 1st · 1st on team | 116.5 | +0.013 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 32:13.4 | 60th · 1st on team | 113.7 | +0.038 | ★PR ★CR SR CSR |
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 26:43.6 | 9th · 4th on team | 112.5 | +0.047 | |
| 2009-09-26 | Eastern State Hospital | 8000m | 25:59.5 | 5th · 2nd on team | 113.0 | +0.035 | ★CR CSR |
| 2009-09-19 | Panorama Farms | 8000m | 25:46.3 | 11th · 3rd on team | 112.1 | +0.007 | PR ★CR SR CSR |
| 2009-09-05 | University of Maryland Eastern Shore | 8000m | 26:30 | 9th · 4th on team | 113.8 | +0.047 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | University of Maryland Eastern Shore | 8000m | 25:59.5 | 4th · 2nd on team | 115.8 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 5000 Meters | 15:03.62 | 2nd · 1st on team | — | — | |
| 2012-04-26 | Meet results → | Men's 5,000m Run College | 14:32.43 | 7th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 3:54.57 | 1st · 1st on team | — | — | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:50.46 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 14:29.4 | 30th · 1st on team | 115.0 | -0.039 | ★PR SR |
| 2012-03-03 | VT Final Qualifier | 1mile | 4:07.82 | 3rd · 1st on team | 115.2 | -0.042 | ★PR SR |
| 2012-02-16 | Meet results → | Men's Mile | 4:14.53 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-16 | Meet results → | Men's 5000 Meters | 14:47.74 | 1st · 1st on team | — | — | SR |
| 2012-02-16 | Meet results → | Men's 3000 Meters | 8:34.21 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-11 | Tyson Invitational | 3000m | 8:16.1 | 8th · 1st on team | 116.3 | -0.049 | ★PR SR RSR |
| 2012-02-04 | Vince Brown Invitational | 800m | 1:53.82 | 1st · 1st on team | 111.8 | -0.050 | ★PR SR |
| 2012-02-04 | Vince Brown Invitational | 5000m | 14:56.11 | 1st · 1st on team | 111.6 | -0.050 | SR |
| 2012-01-28 | Penn State National | 1mile | 4:09.79 | 1st · 1st on team | 113.6 | — | PR SR RSR |
| 2012-01-21 | Hokie Invitational | 1000m | 2:27.56 | 1st · 1st on team | 111.1 | -0.042 | ★PR SR |
| 2012-01-21 | Hokie Invitational | 1mile | 4:15.79 | 8th · 1st on team | 111.6 | -0.042 | SR |
| 2012-01-14 | Dick Taylor Invitational | 5000m | 15:14.88 | 1st · 1st on team | 110.4 | -0.040 | SR |
| 2011-12-04 | Holiday Open | 3000m | 8:26.95 | 1st · 1st on team | 112.4 | -0.050 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Meet results → | Men's 5000 Meters | 14:46.85 | 3rd · 2nd on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 1500 Meters | 3:56.82 | 3rd · 2nd on team | — | — | PR SR |
| 2011-04-13 | Meet results → | Men 1500m Run Invitational | 3:52.79 | 4th · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Pepsi Florida Relays | 1500m | 3:55.35 | 24th · 1st on team | 111.3 | -0.045 | SR |
| 2011-03-26 | Raleigh Relays | 1500m | 3:58.79 | 17th · 1st on team | 110.3 | -0.039 | SR |
| 2011-03-18 | Meet results → | Men's 5000 Meters | 15:00.25 | 1st · 1st on team | — | — | PR SR |
| 2011-02-19 | MEAC Championships | 5000m | 15:03.24 | 1st · 1st on team | 111.8 | -0.045 | SR |
| 2011-02-19 | MEAC Championships | 1mile | 4:16.32 | 1st · 1st on team | 111.8 | -0.045 | |
| 2011-02-19 | MEAC Championships | 3000m | 8:51.49 | 1st · 1st on team | 107.7 | -0.045 | |
| 2011-02-12 | Vince Brown Invitational | 1mile | 4:19.14 | 5th · 2nd on team | 110.1 | -0.050 | |
| 2011-01-29 | Penn State National | 1mile | 4:12.75 | 13th · 1st on team | 112.1 | -0.048 | PR SR RSR |
| 2011-01-22 | Hokie Invitational | 1mile | 4:22.48 | 17th · 1st on team | 108.6 | -0.042 | SR |
| 2011-01-15 | Doug Raymond Open | 5000m | 15:35.58 | 5th · 1st on team | 108.3 | -0.034 | SR |
| 2010-12-05 | CNU Holiday Open | 3000m | 8:27.76 | 2nd · 1st on team | 111.9 | -0.050 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MEAC Outdoor Championships | 1500m | 3:52.88 | 1st · 1st on team | 112.4 | -0.046 | |
| 2010-05-08 | MEAC Outdoor Championships | 5000m | 15:22.26 | 5th · 4th on team | 109.5 | -0.046 | |
| 2010-04-24 | Penn Relays | 5000m | 14:47.61 | 22nd · 3rd on team | 112.8 | -0.049 | PR SR RSR |
| 2010-04-10 | Race results → | 1500m | 3:51.94 | 8th · 1st on team | — | — | ★PR SR |
| 2010-04-03 | Colonial Relays | 1500m | 3:59.18 | 36th · 1st on team | 109.3 | -0.041 | |
| 2010-03-27 | Raleigh Relays | 1500m | 3:55.18 | 5th · 1st on team | 111.2 | -0.039 | SR |
| 2010-03-27 | Raleigh Relays | 5000m | 14:55.78 | 14th · 2nd on team | 112.3 | -0.039 | PR SR RSR |
| 2010-03-20 | Wake Forest Open | 3000m | 8:36.56 | 6th · 1st on team | 111.0 | -0.037 | PR SR |
| 2010-03-20 | Wake Forest Open | 1500m | 3:56 | 6th · 2nd on team | 111.3 | -0.037 | SR RSR |
| 2010-02-13 | Race results → | 3000m | 8:50.38 | 2nd · 1st on team | — | — | SR |
| 2010-02-13 | Race results → | 5000m | 15:32.78 | 4th · 3rd on team | — | — | |
| 2010-02-13 | Race results → | 1mile | 4:20.77 | 4th · 3rd on team | — | — | |
| 2010-02-06 | Meet results → | Men's Mile | 4:16.07 | 1st · 1st on team | — | — | PR SR |
| 2010-01-30 | Race results → | 1mile | 4:13.14 | 1st · 1st on team | — | — | PR SR |
| 2010-01-23 | Hokie Invitational | 1mile | 4:19.42 | 16th · 1st on team | 109.4 | -0.042 | |
| 2010-01-23 | Hokie Invitational | 5000m | 15:05.52 | 4th · 3rd on team | 111.2 | -0.042 | SR RSR |
| 2010-01-16 | Maryland Invitational | 3000m | 8:50.86 | 11th · 2nd on team | 107.7 | -0.035 | SR |
| 2010-01-09 | Father Diamond Invitational | 1mile | 4:19.4 | 4th · 1st on team | 110.3 | -0.042 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | MEAC Outdoor Championships | 5000m | 15:57.05 | 8th · 2nd on team | 105.4 | -0.046 | |
| 2009-05-02 | MEAC Outdoor Championships | 1500m | 4:01.97 | 4th · 2nd on team | 108.0 | -0.046 | |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:57 | 20th · 1st on team | 111.5 | -0.049 | PR SR |
| 2009-04-11 | Sea Ray Relays | 1500m | 3:57.56 | 20th · 1st on team | 110.3 | -0.042 | |
| 2009-03-28 | Raleigh Relays | 1500m | 3:53.43 | 8th · 1st on team | 111.7 | -0.039 | PR SR RSR |
| 2009-02-14 | MEAC Championships Day 3 | 1mile | 4:21.86 | 2nd · 1st on team | 109.0 | -0.045 | |
| 2009-02-14 | MEAC Championships Day 3 | 3000m | 8:55.48 | 4th · 2nd on team | 106.8 | -0.045 | |
| 2009-02-13 | MEAC Championships Day 2 | 5000m | 16:11.11 | 9th · 3rd on team | 104.3 | -0.045 | |
| 2009-02-07 | Race results → | 5000m | 15:37.12 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-31 | Race results → | 1mile | 4:14.91 | 1st · 1st on team | — | — | PR SR |
| 2009-01-24 | HU Invitational | 3000m | 8:48.78 | 2nd · 1st on team | 109.1 | -0.028 | PR SR |
| 2009-01-17 | Hokie Invitational | 1000m | 2:33.95 | 10th · 2nd on team | 106.2 | -0.042 | PR SR |
| 2009-01-17 | Hokie Invitational | 1mile | 4:19.15 | 6th · 1st on team | 109.6 | -0.042 | PR SR RSR |
| 2009-01-10 | Virginia Tech Invitational | 1mile | 4:20.16 | 3rd · 1st on team | 109.2 | -0.042 | PR SR RSR |