Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 35:00.7 | 193rd · 5th on team | 104.8 | +0.038 | SR CSR |
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 27:16.8 | 11th · 5th on team | 110.3 | +0.047 | CSR RSR |
| 2009-10-17 | Eastern State Hospital | 8000m | 27:24.7 | 7th · 1st on team | 107.1 | +0.035 | ★CR CSR RSR |
| 2009-09-26 | Eastern State Hospital | 8000m | 27:34.3 | 32nd · 5th on team | 106.6 | +0.035 | CR CSR |
| 2009-09-19 | Panorama Farms | 8000m | 27:00.4 | 19th · 5th on team | 107.0 | +0.007 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | University of Maryland Eastern Shore | 8000m | 25:59.9 | 5th · 3rd on team | 115.7 | +0.047 | ★CR ★R SR CSR RSR |
| 2008-09-27 | Eastern State Hospital | 8000m | 27:41 | 52nd · 3rd on team | 107.7 | +0.035 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | EP Tom Sawyer State Park | 10000m | 31:57.5 | 72nd · 1st on team | 114.8 | +0.038 | ★PR ★CR SR CSR RSR |
| 2007-10-27 | Mt Trashmore | 8000m | 26:27.6 | 6th · 3rd on team | 111.4 | +0.013 | ★CR CSR |
| 2007-09-08 | Panorama Farms | 8000m | 26:00.5 | 19th · 2nd on team | 113.3 | +0.007 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Laverne Gibson Course | 8000m | 26:33.4 | 154th · 4th on team | 110.2 | +0.010 | ★CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:20 | 58th · 2nd on team | 115.0 | +0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | MEAC Outdoor Championships | 5000m | 16:11.52 | 9th · 3rd on team | 103.9 | -0.046 | |
| 2009-05-02 | MEAC Outdoor Championships | 3ksteeple | 9:50.29 | 3rd · 1st on team | — | -0.046 | |
| 2009-04-18 | Race results → | 5000m | 15:49.46 | 5th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 3ksteeple | 9:49.08 | 12th · 1st on team | — | — | ★PR SR |
| 2009-03-28 | Raleigh Relays | 5000m | 15:31.78 | 21st · 2nd on team | 107.1 | -0.039 | ★PR SR |
| 2009-02-13 | MEAC Championships Day 2 | 5000m | 15:36.96 | 7th · 2nd on team | 108.1 | -0.045 | PR SR RSR |
| 2009-02-07 | Race results → | 5000m | 15:44.32 | 3rd · 2nd on team | — | — | PR SR |
| 2009-01-24 | HU Invitational | 3000m | 9:21.73 | 5th · 3rd on team | 102.7 | -0.028 | ★PR SR RSR |
| 2009-01-10 | Virginia Tech Invitational | 3000m | 9:30.14 | 5th · 1st on team | 101.7 | -0.042 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-25 | Meet results → | Men 5000m Run | 15:36.77 | 7th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-31 | Meet results → | Men's 5000 Meters | 16:18.1 | 1st · 1st on team | — | — | ★PR SR |
| 2007-01-26 | Meet results → | Men 5000m Run | 16:07.42 | 16th · 1st on team | — | — | PR SR |
| 2007-01-13 | Virginia Tech Invitational 2007 | 5000m | 16:08.64 | 14th · 2nd on team | 102.9 | -0.042 | PR SR RSR |