Racecast

Ron Whiting

Cardinal (OH) · 12 · CHAGRIN VALLEYOH D4District XC · Compare head to head

Athlete rating 119.4 2007 TF season
Best race 129.3 XC
Races 9
Seasons 5 2003 — 2007

RankedNation #4319·OH #206·OH D4 #27·CHAGRIN VALLEY #9·Team #1 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 5 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2006 XC 119.1

Cardinal (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Boardman HS 5000m 18:25.5 22nd · 1st on team 119.1 +0.033 SR CSR RSR

2005 XC 124.7

Cardinal (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Scioto Downs 5000m 17:15 46th · 1st on team 124.7 +0.017 SR CSR
2005-10-29 Boardman HS 5000m 17:24.2 4th · 1st on team 124.8 +0.033 ★CR SR CSR RSR

2004 XC 129.3

Cardinal (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Scioto Downs 5000m 16:52 18th · 2nd on team 129.3 +0.017 ★PR ★CR ★R SR CSR RSR

2003 XC 126.2

Cardinal (OH) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Scioto Downs 5000m 17:00 33rd · 2nd on team 126.2 +0.017 PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 119.3

Cardinal (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-18 Northeast Div-III District Meet 3200m 10:15.3 3rd · 1st on team 119.3 -0.029
2007-05-18 Northeast Div-III District Meet 1600m 4:46.85 5th · 1st on team 117.7 -0.029 ★PR SR
2007-05-08 CVC Valley Championships 1600m 4:48.4 4th · 1st on team 118.6 -0.019 PR SR RSR
2007-05-08 CVC Valley Championships 3200m 10:15.1 1st · 1st on team 121.5 -0.019 ★PR SR RSR