Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | George Mason | 8000m | 26:49.4 | 25th · 2nd on team | 106.1 | +0.005 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | White Clay Creek S.P., Newark, DE | 8000m | 27:18.3 | 13th · 6th on team | 107.0 | +0.040 | ★CR CSR |
| 2015-09-19 | MD-Eastern Shore | 8000m | 25:38.9 | 14th · 12th on team | 109.4 | — | ★CR SR CSR |
| 2015-09-05 | Colgate University | 6400m | 20:51.5 | 22nd · 10th on team | 110.3 | +0.030 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 25:37.8 | 28th · 2nd on team | 110.5 | — | ★PR ★CR SR CSR RSR |
| 2014-09-20 | Plantes Ferry | 8000m | 26:32.8 | 21st · 12th on team | 108.9 | +0.020 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-12 | Goucher College | 8000m | 28:20.1 | 1st · 1st on team | 104.3 | +0.041 | ★CR CSR |
| 2013-09-21 | TOWSON INVITATIONAL CROSS COUNTRY MEET | 8000m | 26:49.4 | 8th · 3rd on team | 106.8 | — | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 5150m | 16:22.2 | 4th · 2nd on team | 109.6 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-13 | McDaniel College | 5000m | 16:30 | 3rd · 3rd on team | 106.9 | +0.027 | ★CR R CSR RSR |
| 2013-09-07 | 2013 Green Terror Cross Country Challange | 5000m | 16:30 | 3rd · 3rd on team | 105.2 | — | PR ★CR R SR CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 26:48.7 | 11th · 6th on team | 104.4 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 9:30.66 | 4th · 2nd on team | — | -0.035 | |
| 2017-04-22 | Virginia Challenge | 3ksteeple | 9:16.11 | 17th · 2nd on team | — | -0.040 | ★PR SR |
| 2017-04-14 | Meet results → | Men's 3000 Steeplechase | 9:22.46 | 4th · 1st on team | — | — | ★PR SR |
| 2017-04-08 | George Mason Spring Invitational | 3ksteeple | 9:26.75 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2017-03-25 | Navy Men's Invitational | 2ksteeple | 6:18.94 | 5th · 4th on team | — | -0.031 | ★PR SR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 9:21.32 | 3rd · 2nd on team | 102.9 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:39.93 | 19th · 1st on team | 114.4 | -0.040 | ★PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:09.01 | 3rd · 2nd on team | 110.6 | — | |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 14:55.49 | 2nd · 2nd on team | 112.3 | — | ★PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 8:22.95 | 3rd · 2nd on team | 115.3 | -0.038 | ★PR ★R SR RSR |
| 2016-02-13 | SPIRE Division I Indoor Track & Field In | 3000m | 8:26.29 | 23rd · 1st on team | 113.9 | -0.036 | PR SR RSR |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 8:35.37 | 16th · 4th on team | 112.8 | -0.046 | PR SR RSR |
| 2015-12-05 | Navy Invitational | 3000m | 8:41.49 | 3rd · 1st on team | 111.7 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-01-31 | Meet results → | Men's 3000 Meters | 8:40.98 | 4th · 4th on team | 111.0 | — | |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 8:32.71 | 2nd · 1st on team | 112.8 | — | SR RSR |
| 2014-12-06 | Meet results → | Men's 1500 Meters | 4:07.69 | 8th · 4th on team | 107.7 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:01.46 | 6th · 3rd on team | 110.4 | — | ★PR SR |
| 2014-03-21 | Meet results → | Men's 5000 Meters | 15:35.79 | 6th · 5th on team | 107.0 | — | PR SR |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 8:33.25 | 22nd · 3rd on team | 112.6 | — | |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:23.83 | 3rd · 2nd on team | 114.7 | — | ★PR R SR RSR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:27.68 | 2nd · 2nd on team | 113.9 | — | PR R SR RSR |
| 2014-01-05 | Meet results → | Men's 3000 Meters | 8:29.96 | 5th · 2nd on team | 113.3 | — | PR R SR RSR |
| 2013-12-06 | Meet results → | Men's 3000 Meters | 8:36.3 | 8th · 4th on team | 111.4 | — | PR R SR RSR |