Racecast

Lara Gaffney

Johns Hopkins (PA) · Sr · NCAA DIIIMID-ATLANTICCENTENNIAL · Compare head to head

Athlete rating 109.3 2017 TF season
Best race 118.3 XC
Races 76
Seasons 5 2013 — 2017

RankedNation #5320·NCAA DIII #1758·MID-ATLANTIC #447·CENTENNIAL #63·PA #258·Team #28 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 13 races in 2016

Rating scale ?

Cross Country

2016 XC 110.6

Johns Hopkins (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Haverford College 6000m 22:50.7 25th · 10th on team 112.1 -0.088 ★CR CSR RSR
2016-10-15 Rowan University 6000m 22:37.5 2nd · 2nd on team 111.8 -0.104 ★CR CSR RSR
2016-10-01 Lehigh University 6000m 22:34.5 50th · 4th on team 110.3 -0.101 ★PR ★CR SR CSR
2016-09-16 Van Cortlandt Park 5000m 20:26.8 20th · 16th on team 111.8 -0.012 ★PR ★CR SR CSR RSR
2016-09-01 Stevenson 4000m 15:57.5 15th · 14th on team 107.0 -0.075 ★PR ★CR SR CSR RSR

2015 XC 102.5

Johns Hopkins (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Stevenson University 6000m 24:43.9 9th · 8th on team 103.7 -0.081 ★CR CSR
2015-10-17 Gloucester County College 6000m 24:36 155th · 7th on team 101.3 -0.112 ★CR CSR
2015-10-02 Lehigh University 6000m 23:41.1 81st · 10th on team 106.2 -0.101 CR SR CSR RSR
2015-09-19 VCP 6000m 27:10.4 123rd · 20th on team 100.2 — ★CR CSR
2015-09-12 Stevenson University 6000m 25:35.5 39th · 22nd on team 102.0 -0.081 CR SR CSR RSR
2015-09-01 Stevenson University 4000m 16:58.8 22nd · 19th on team 101.6 -0.075 PR ★CR SR CSR RSR

2014 XC 116.4

Johns Hopkins (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Centennial Conference XC Championships 6000m 24:19.6 6th · 6th on team 115.6 — ★CR CSR
2014-10-18 Princeton XC Invitational 6000m 24:37 206th · 5th on team 114.2 — ★CR CSR
2014-10-04 Lehigh Paul Short Run 6000m 23:30 98th · 3rd on team 118.3 — PR ★CR ★R SR CSR RSR
2014-08-30 Salisbury Fall Classic 6000m 23:52.9 23rd · 14th on team 117.7 — ★CR R SR CSR RSR

2013 XC 106.5

Johns Hopkins (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Christopher Newport University Course 6000m 24:30.2 26th · 16th on team 104.9 -0.082 ★CR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 23:50.1 124th · 7th on team — — PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 23:51 115th · 7th on team 106.7 -0.101 ★CR CSR
2013-09-13 Harry Groves Spiked Shoe - DII & DIII 6000m 24:08.2 41st · 21st on team 116.3 — PR ★CR R SR CSR RSR
2013-09-13 PSU Blue Course 6000m 24:09 96th · 21st on team 107.1 -0.081 ★CR CSR
2013-08-31 Community Park at Winterplace 6000m 25:26.2 52nd · 27th on team 97.4 -0.119 PR ★CR R SR CSR RSR
2013-08-31 Sea Gull Opener 6000m 25:26.3 52nd · 27th on team — — ★CR CSR

Track & Field

2017 TF 107.2

Johns Hopkins (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 Swarthmore Last Chance Meet 3ksteeple 11:29.6 13th · 1st on team — -0.062 SR
2017-05-07 Centennial Conference Championships 3ksteeple 11:41.25 3rd · 2nd on team — -0.041
2017-05-07 Centennial Conference Championships 5000m 18:30.62 13th · 5th on team 110.5 -0.041 ★PR SR RSR
2017-04-21 Meet results → Women's 3000 Steeplechase 11:27.7 2nd · 1st on team — — ★PR SR
2017-04-14 Meet results → Women's 5000 Meters 18:26.28 5th · 3rd on team — — ★PR SR
2017-04-01 William and Mary Colonial Relays 3ksteeple 11:30.8 33rd · 2nd on team — -0.041 SR
2017-02-25 Centennial Conference Championships 5000m 18:42.83 12th · 8th on team 109.3 -0.046 PR SR RSR
2017-02-25 Centennial Conference Championships 3000m 10:41.88 21st · 11th on team 109.3 -0.046 ★PR SR RSR
2017-02-09 Sweetheart Multi-Mix Madness 3000m 10:59.63 11th · 2nd on team 107.2 -0.049 SR RSR
2017-02-04 Frank Colden Invitational 3000m 11:12.82 12th · 4th on team 104.3 -0.046 SR
2017-01-28 George Mason Indoor Patriot Games 5000m 19:27.9 13th · 8th on team 105.5 -0.042 SR RSR
2017-01-14 Great Dane Classic 3000m 11:13.88 35th · 9th on team 104.5 -0.053 SR RSR
2016-12-03 Meet results → Women's 5000 Meters 19:12.76 16th · 11th on team — — SR

2016 TF 104.8

Johns Hopkins (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Swathmore Final Qualifier 3ksteeple 11:28.64 8th · 1st on team — -0.056 ★PR SR
2016-05-08 Centennial Conference Outdoor Championships 5000m 18:55.76 15th · 7th on team 108.9 -0.029 PR SR RSR
2016-05-08 Centennial Conference Outdoor Championships 3ksteeple 11:35.11 4th · 1st on team — -0.029 PR SR
2016-04-22 Meet results → Women's 5000 Meters 18:38.87 3rd · 1st on team — — PR SR
2016-04-16 Hopkins-Loyola Invitational 3ksteeple 11:45.89 2nd · 2nd on team — -0.041 PR SR
2016-04-02 Colonial Relays 3ksteeple 11:46.95 30th · 2nd on team — -0.041 PR SR
2016-03-26 Meet results → Women's 5000 Meters 18:44.98 5th · 2nd on team — — PR SR
2016-02-27 Meet results → Women's 3000 Meters 10:49.67 14th · 6th on team — — SR
2016-02-27 Meet results → Women's 5000 Meters 19:02.69 15th · 5th on team — — SR
2016-02-11 Sweetheart Multi-Mix Madness 3000m 10:56.27 8th · 4th on team 107.6 -0.049 PR SR RSR
2016-02-06 Frank Colden Invitational 5000m 19:27.59 3rd · 2nd on team 105.0 -0.046 PR SR RSR
2016-01-30 Terrapin Invitational 3000m 11:25.4 24th · 7th on team 102.4 -0.045 PR SR RSR
2015-12-05 Metro Holiday Season Opener 3000m 11:43.56 13th · 9th on team 100.0 -0.053 PR SR RSR

2015 TF —

Johns Hopkins (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-11 Meet results → Women's 3000 Steeplechase 12:03.29 8th · 1st on team — — PR SR
2015-05-01 Meet results → Women's 5000 Meters 20:31.89 30th · 13th on team — —
2015-05-01 Meet results → Women's 3000 Steeplechase 12:06.24 5th · 1st on team — —
2015-04-21 Meet results → Women's 3000 Steeplechase 12:13.98 3rd · 1st on team — —
2015-04-17 Meet results → Women's 5000 Meters 19:21.02 7th · 3rd on team — —
2015-04-11 Meet results → Women's 3000 Steeplechase 12:05.75 1st · 1st on team — — PR SR
2015-04-04 Meet results → Women's 1500 Meters 5:04.88 4th · 4th on team — — SR
2015-03-28 Meet results → Women's 5000 Meters 18:58.84 7th · 1st on team — — PR SR
2015-02-28 Meet results → Women's 3000 Meters 10:49.55 13th · 7th on team — — SR
2015-02-28 Meet results → Women's 5000 Meters 19:06.04 11th · 2nd on team — — PR SR
2015-02-12 Meet results → Women's Mile 5:30.21 12th · 3rd on team — — SR
2015-02-07 Meet results → Women's 3000 Meters 11:17.64 11th · 3rd on team — —
2015-01-30 Meet results → Women's 3000 Meters 10:57.64 17th · 4th on team — — SR
2015-01-17 Meet results → Women's Mile 5:48.78 35th · 4th on team — — SR
2015-01-10 Meet results → Women's 3000 Meters 11:07.24 9th · 3rd on team — — SR
2014-12-06 Meet results → Women's 5000 Meters 19:42.26 6th · 1st on team — — PR SR

2014 TF —

Johns Hopkins (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 1500 Meters 4:55.62 20th · 9th on team — — ★PR SR
2014-05-02 Meet results → Women's 3000 Steeplechase 12:13.76 11th · 3rd on team — — PR SR
2014-04-23 Meet results → Women's 3000 Steeplechase 12:13.8 4th · 1st on team — — PR SR
2014-04-18 Meet results → Women's 1500 Meters 5:01.46 24th · 9th on team — — PR SR
2014-04-12 Meet results → Women's 3000 Steeplechase 12:24.29 4th · 2nd on team — — PR SR
2014-04-05 Meet results → Women's 1500 Meters 5:10.18 20th · 7th on team — — PR SR
2014-03-29 Meet results → Women's 3000 Meters 11:03.52 17th · 9th on team — —
2014-03-01 Meet results → Women's 3000 Meters 10:52.32 14th · 7th on team — —
2014-02-11 Meet results → Women's Mile 5:21.88 7th · 2nd on team — — ★PR SR
2014-01-31 Meet results → Women's 3000 Meters 10:49.23 22nd · 3rd on team — — ★PR SR
2014-01-25 Meet results → Women's 3000 Meters 11:13.66 12th · 6th on team — — PR SR
2014-01-18 Meet results → Women's 3000 Meters 11:14.52 27th · 5th on team — — PR SR