Akol Malong

2016 XC 117.4

Omaha Central (NE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-09-17	Iowa State Cross Country Course	5000m	16:33.2	81st · 4th on team	122.5	-0.044	★PR ★CR ★R SR CSR RSR
2016-09-10	Fontenelle Park	4828m	16:53.2	17th · 5th on team	115.3	-0.045	★PR ★CR SR CSR RSR
2016-09-01	Concordia University	5000m	18:35.1	26th · 6th on team	114.4	+0.004	★CR SR CSR RSR

2015 XC 114.5

Omaha Central (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-15	Pioneers Park	5000m	17:49.8	7th · 2nd on team	118.0	-0.003	★CR R CSR RSR
2015-10-08	Walnut Creek @ PLSHS	5000m	18:15.6	56th · 2nd on team	116.7	-0.004	★CR R CSR RSR
2015-10-01	Covington Golf Course	5000m	17:20.7	4th · 2nd on team	115.0	-0.054	PR ★CR SR CSR
2015-09-28	Kearney Country Club	5000m	18:49.4	99th · 5th on team	112.2	-0.012	★CR CSR
2015-09-18	Skyview Lake	5000m	18:04.6	41st · 3rd on team	115.4	-0.005	PR ★CR SR CSR
2015-09-12	Fontenelle Park	5000m	18:25.6	2nd · 1st on team	116.3	+0.017	PR ★CR R SR CSR RSR
2015-09-03	Concordia University	5000m	19:44	32nd · 7th on team	108.1	+0.004	CR SR CSR RSR

2014 XC 105.6

Omaha Central (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-09	Walnut Creek @ PLSHS	5000m	19:29	69th · 2nd on team	108.7	-0.004	CR R CSR RSR
2014-09-27	Bryan HS	5000m	19:22.2	23rd · 1st on team	108.6	-0.011	PR ★CR R SR CSR RSR
2014-09-23	Fontenelle Park	5000m	20:09.8	36th · 11th on team	106.9	+0.017	PR CR R SR CSR RSR
2014-09-19	Skyview Lake	5000m	21:06.2	50th · 3rd on team	100.8	-0.005	CR CSR
2014-09-13	Fontenelle Park	5000m	20:43.5	22nd · 4th on team	102.9	+0.017	PR CR R SR CSR RSR
2014-09-04	Concordia University	5000m	22:16.1	107th · 13th on team	—	+0.004	PR CR SR CSR

2016 TF 114.1

Omaha Central (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-11	District A-3 Meet	3200m	10:46.59	12th · 2nd on team	115.8	-0.020	★PR SR
2016-05-11	District A-3 Meet	800m	2:17.36	15th · 2nd on team	112.1	-0.020
2016-05-06	Omaha JV Metro Championships	1600m	5:01.95	8th · 1st on team	112.9	-0.037
2016-04-25	Thunderbird Varsity Invitational	800m	2:14	15th · 2nd on team	112.5	-0.033	★PR SR
2016-04-21	Dennis Smith Invitational	1600m	4:49.91	12th · 2nd on team	118.0	-0.030	★PR R SR RSR
2016-04-14	Central Jo Dusatko Invite	1600m	4:53.81	11th · 2nd on team	115.4	-0.038	PR SR
2016-04-09	Omaha Benson Invite	800m	2:19.09	13th · 3rd on team	109.2	-0.036	PR SR
2016-04-01	Omaha Bryan Invite	1600m	4:56.31	9th · 2nd on team	114.9	-0.037
2016-03-24	Doane College Indoor	1600m	4:55.36	11th · 1st on team	116.8	-0.025	PR SR RSR
2016-03-19	Concordia Indoor Invite	3200m	10:51.62	17th · 1st on team	113.7	-0.037	PR SR RSR

2015 TF 109.6

Omaha Central (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Metro JV Championship	1600m	5:07.84	16th · 2nd on team	110.5	-0.037	PR R SR RSR
2015-04-28	JV Meet @ Omaha Bryan	1600m	5:14.6	2nd · 2nd on team	108.3	-0.037
2015-04-23	Dennis Smith Invitational	1600m	5:09.62	23rd · 3rd on team	110.1	-0.030	PR R SR RSR

2014 TF 100.2

Omaha Central (NE) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Men's 800 Meters	2:28.71	21st · 1st on team	—	—	★PR SR
2014-05-03	Omaha Metro @ MS #2	800m	2:29.4	12th · 1st on team	100.2	-0.039	PR R SR RSR