Racecast

James Cassidy

Winslow (AZ) · 12 · KVACME DCC · Compare head to head

Athlete rating 119.4 2011 TF season
Best race 121.0 TF
Races 37
Seasons 4 2008 — 2011

RankedNation #10259·ME #45·ME DC #10·KVAC #15·Team #2 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 14 races in 2010

Cross Country

2010 XC 109.4

Winslow (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Troy Howard Middle School 5000m 18:18 60th · 5th on team 114.1 -0.022 ★PR ★CR SR CSR
2010-10-23 Troy Howard Middle School 5000m 18:20.9 23rd · 4th on team 114.2 -0.022 PR CR SR CSR RSR
2010-10-16 Cony HS 5000m 19:31.8 16th · 4th on team 114.1 +0.034 ★CR CSR RSR
2010-10-02 Troy Howard Middle School 5000m 19:31.8 237th · 7th on team 108.2 -0.022 SR CSR
2010-09-24 Lincoln Academy 5000m 19:39 19th · 7th on team 109.7 +0.012 ★CR SR CSR RSR
2010-09-16 Mt. Ararat HS 5000m 20:20.6 22nd · 6th on team 108.0 +0.038 ★CR CSR RSR
2010-09-10 Troy Howard Middle School 5000m 20:20 22nd · 7th on team 102.4 -0.022 SR CSR
2010-08-27 Cony HS 4000m 16:49.2 59th · 6th on team 104.7 +0.046 ★PR ★CR SR CSR RSR

2009 XC 111.3

Winslow (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Troy Howard Middle School 5000m 19:12.9 41st · 4th on team 109.9 -0.022
2009-10-17 University of Maine at Augusta 5000m 19:06.2 21st · 4th on team 115.1 +0.028 ★CR R CSR RSR
2009-10-03 Troy Howard Middle School 5000m 18:54.1 128th · 2nd on team 111.2 -0.022 PR CR SR CSR
2009-09-17 Messalonskee High School 5000m 19:11 15th · 4th on team 112.1 +0.005 PR ★CR SR CSR
2009-09-11 Troy Howard Middle School 5000m 19:37.9 19th · 4th on team 107.5 -0.022 SR CSR
2009-09-04 Winslow High School 5000m 19:52.6 11th · 4th on team 112.3 +0.030 ★CR SR CSR RSR

2008 XC 105.3

Winslow (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Troy Howard Middle School 5000m 19:20.6 86th · 3rd on team 109.0 -0.022 PR CR R SR CSR RSR
2008-08-29 Cony HS 4828m 21:28.4 91st · 3rd on team 101.7 +0.079 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 115.2

Winslow (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 Maine Class B State Championship 800m 2:03.71 4th · 1st on team 119.4 -0.046
2011-05-21 Community Cup 800m 2:03.55 2nd · 1st on team 121.0 -0.039 ★PR ★R SR RSR
2011-05-21 Community Cup 1600m 4:53.8 2nd · 1st on team 114.5 -0.039 ★PR SR
2011-04-29 KVAC: Winslow, Nokomis, Medomak @ Cony 800m 2:08.62 1st · 1st on team 115.3 -0.046 PR R SR RSR
2011-04-29 KVAC: Winslow, Nokomis, Medomak @ Cony 1600m 5:05.36 5th · 2nd on team 109.5 -0.046 SR
2010-12-23 KVAC Meet 1 1mile 6:44.79 9th · 3rd on team — -0.049 SR
2010-12-23 KVAC Meet 1 800m 2:13.74 1st · 1st on team 111.5 -0.049 SR RSR

2010 TF 105.6

Winslow (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KVAC Championships 1600m 5:24.51 12th · 1st on team 103.1 -0.038 SR
2010-02-06 Race results → 1mile 5:03.75 7th · 1st on team — — ★PR SR
2010-02-06 Race results → 800m 2:11.88 6th · 1st on team — — PR SR
2010-01-30 Race results → 1mile 5:06.85 13th · 1st on team — — PR SR
2010-01-30 Race results → 800m 2:15.57 6th · 1st on team — — PR SR
2010-01-23 KVAC Meet #8 1mile 5:16.38 13th · 1st on team 106.5 -0.049
2010-01-23 KVAC Meet #8 800m 2:19.93 7th · 1st on team 106.6 -0.049
2010-01-16 KVAC Meet #7 800m 2:16.31 6th · 1st on team 109.4 -0.049 PR SR RSR
2010-01-16 KVAC Meet #7 1mile 5:14.98 8th · 1st on team 107.0 -0.049 PR SR
2010-01-08 Race results → 800m 2:20.63 6th · 1st on team — — PR SR
2010-01-08 Race results → 1mile 5:20.24 5th · 1st on team — — PR SR
2009-12-30 KVAC Meet #3 1mile 5:22.36 6th · 1st on team 104.6 -0.049 PR SR RSR
2009-12-30 KVAC Meet #3 800m 2:26.26 8th · 1st on team 102.0 -0.049 PR SR

2009 TF 112.5

Winslow (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 KVAC Championships 1600m 4:56.71 7th · 1st on team 112.5 -0.038 PR R SR RSR