Racecast

Ryan James

Belfast Area (ME) · 12 · KVACME DBB · Compare head to head

Athlete rating 118.2 2010 TF season
Best race 127.6 XC
Races 35
Seasons 4 2007 — 2010

RankedNation #10780·ME #67·ME DB #505·KVAC #40·Team #1 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 17 races in 2009

Cross Country

2009 XC 125.5

Belfast Area (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Twin Brook Recreation Area 5000m 17:08 8th · 1st on team 125.0 +0.009 ★CR CSR
2009-10-31 Troy Howard Middle School 5000m 16:47.1 3rd · 1st on team 125.2 -0.027
2009-10-17 University of Maine at Augusta 5000m 17:22.4 3rd · 1st on team 125.8 +0.020 ★CR CSR
2009-10-03 Troy Howard Middle School 5000m 16:31.3 9th · 1st on team 126.6 -0.027 ★PR ★CR SR CSR
2009-09-18 Medomak Valley High School 5000m 16:49 2nd · 1st on team 124.5 -0.029 PR ★CR SR CSR
2009-09-11 Troy Howard Middle School 5000m 16:57.3 3rd · 1st on team 123.8 -0.027 PR CR SR CSR
2009-09-04 Winslow High School 5000m 17:25.3 1st · 1st on team 127.6 +0.024 ★CR ★R SR CSR RSR

2008 XC 121.6

Belfast Area (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Derryfield Park 5000m 17:40.1 171st · 1st on team 120.8 -0.009 ★CR CSR
2008-11-01 Troy Howard Middle School 5000m 17:08.2 9th · 1st on team 122.4 -0.027 PR CR R SR CSR RSR

2007 XC 120.4

Belfast Area (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Twin Brook Recreation Area 5000m 18:20.4 195th · 1st on team 118.6 +0.009 CR CSR
2007-10-27 Leavitt Area HS 5000m 17:47.6 13th · 1st on team 122.3 +0.016 PR ★CR R SR CSR RSR

Track & Field

2010 TF 115.6

Belfast Area (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KVAC Championships 800m 2:07.62 4th · 1st on team 116.4 -0.038
2010-05-21 Belfast 800m 2:05.7 3rd · 1st on team 118.8 -0.036 ★PR SR RSR
2010-05-07 Belfast 400m 56.36 1st · 1st on team — -0.036
2010-05-07 Belfast 200m 26.01 7th · 3rd on team — -0.036 ★PR SR
2010-04-29 Gardiner 1600m 4:52.52 1st · 1st on team 116.3 -0.029
2010-04-29 Gardiner 800m 2:09.19 2nd · 1st on team 117.0 -0.029
2010-04-15 KVAC: MCI, Mt View, Erskine, Rockland, Belfast tj 31-11.00 — — -0.036
2010-04-15 KVAC: MCI, Mt View, Erskine, Rockland, Belfast 800m 2:21.24 7th · 1st on team 105.4 -0.036
2010-04-15 KVAC: MCI, Mt View, Erskine, Rockland, Belfast 1600m 4:43.11 2nd · 1st on team 118.3 -0.036 ★PR SR RSR
2010-02-15 Race results → 1mile 4:46.31 7th · 1st on team — —
2010-02-06 Race results → 2miles 10:29.43 3rd · 1st on team — —
2010-02-06 Race results → 1mile 4:39.69 3rd · 1st on team — — ★PR SR
2010-01-30 Race results → 1mile 4:42.16 6th · 1st on team — — PR SR
2010-01-15 KVAC Meet #6 800m 2:08.38 5th · 1st on team 116.1 -0.049 PR SR RSR
2010-01-15 KVAC Meet #6 2miles 10:17.21 2nd · 1st on team 118.1 -0.049 ★PR SR RSR
2010-01-09 KVAC Meet #5 2miles 10:33.78 2nd · 1st on team 115.0 -0.049 PR SR RSR
2010-01-09 KVAC Meet #5 800m 2:09.93 2nd · 1st on team 114.8 -0.049 PR SR
2009-12-29 KVAC Meet #2 400m 55.97 2nd · 1st on team — -0.049 ★PR SR
2009-12-29 KVAC Meet #2 200m 26.59 10th · 1st on team — -0.049 PR SR

2009 TF 115.4

Belfast Area (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 KVAC Championships 3200m 10:26.68 3rd · 1st on team 115.4 -0.038 RSR
2009-05-22 Race results → 3200m 10:18.7 1st · 1st on team — — ★PR SR

2008 TF 112.9

Belfast Area (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-07 Maine State Championships - B 1600m 4:50.49 16th · 1st on team 115.5 -0.038 PR SR RSR
2008-06-07 Maine State Championships - B 800m 2:14.94 25th · 1st on team 110.4 -0.038 PR SR

2007 TF —

Belfast Area (ME) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 Race results → 1600m 5:07.79 21st · 2nd on team — — PR SR