Racecast

Rachael Hinker

Lake Stevens (WA) · 10 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete ratingi 111.4 2014 XC season
Best race 115.7 TF
Races 14
Seasons 1 2014

RankedNation #34662·WA #1080·WA D4A #423·WESCO #94·Team #22 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 109.0

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 22:37.1 17th · 1st on team 111.4 -0.2% ★CR CSR
2014-10-25 Lakewood HS 5000m 22:40.2 32nd · 7th on team 109.1 -2.6%
2014-10-11 Lakewood HS 5000m 22:28.4 5th · 1st on team 109.8 -2.6% ★PR ★CR SR CSR
2014-09-27 Silver Lake 4779m 21:52.4 2nd · 1st on team 111.9 +0.9% ★PR ★CR SR CSR RSR
2014-09-25 Hamlin Park 5000m 26:01.2 20th · 7th on team 103.6 +6.7% ★CR CSR
2014-09-18 Lake Stevens HS 5000m 23:25.3 19th · 8th on team 106.1 -0.9% PR ★CR SR CSR
2014-09-13 River Meadows Park 3218m 14:27.6 5th · 5th on team 111.3 +0.9% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 112.1

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-06 WESCO Frosh Champs 1600m 5:55.3 10th · 3rd on team 115.7 -0.1% ★PR ★R SR RSR
2014-05-01 Shorewood @ Lake Stevens 1600m 6:10.25 6th · 6th on team 111.7 -0.2%
2014-04-24 Lake Stevens @ Snohomish 1600m 6:20.74 5th · 3rd on team 108.4 -0.5%
2014-04-21 JV Meet @ Arlington 1600m 6:09.2 2nd · 2nd on team 111.3 -0.2%
2014-04-17 Monroe @ Lake Stevens 1600m 6:04 2nd · 2nd on team 113.4 -0.5% PR R SR RSR
2014-03-27 Lake Stevens @ Mt. Vernon 1600m 6:07 5th · 5th on team 113.2 +0.9% PR R SR RSR
2014-03-20 Lake Stevens @ Edmonds/Wooday 800m 2:43.46 5th · 2nd on team 111.2 -0.1% ★PR R SR RSR