Racecast

Alexandra Conway

Manchester Central (NH) · 12 · NH D11 · Compare head to head

Athlete rating 133.4 2011 TF season
Best race 141.5 XC
Races 53
Seasons 6 2006 — 2011

RankedNation #481·NH #4·NH D1 #204·Team #1 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 6 races in 2010

Cross Country

2010 XC 131.7

Manchester Central (NH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Thetford Academy XC Home Course 5000m 20:57.5 36th · 2nd on team 126.0 +0.069 ★CR CSR
2010-11-06 Nashua High School South 5000m 18:27.1 5th · 1st on team 134.3 -0.001 SR CSR
2010-09-25 Derryfield Park 5000m 19:06 3rd · 1st on team 134.9 +0.030 SR CSR RSR

2009 XC 136.5

Manchester Central (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Wickham Park 5000m 20:02 34th · 3rd on team 131.1 +0.036
2009-11-07 Nashua High School South 5000m 18:00.3 4th · 1st on team 138.4 -0.001 ★PR ★CR SR CSR
2009-10-31 Derryfield Park 5000m 18:17 1st · 1st on team 141.5 +0.030 PR ★CR ★R SR CSR RSR
2009-10-10 Wickham Park 5000m 19:16 5th · 1st on team 135.2 +0.036 ★CR CSR
2009-09-26 Derryfield Park 5000m 18:50 3rd · 2nd on team 136.1 +0.030 PR CR R SR CSR RSR

2007 XC —

Manchester Central (NH) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Twin Brook Recreation Area 5000m 19:58.9 53rd · 1st on team — +0.034 ★CR CSR
2007-10-27 Derryfield Park 5000m 19:47 7th · 1st on team — +0.030 PR CR SR CSR

Track & Field

2011 TF 132.0

Manchester Central (NH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 New Hampshire Meet of Champions 2011 800m 2:17.66 3rd · 1st on team 131.8 -0.036 SR
2011-05-27 NHIAA Division I Track & Field Championships 800m 2:20.01 2nd · 1st on team 129.7 -0.036 SR RSR
2011-05-27 NHIAA Division I Track & Field Championships 1600m 5:04.49 3rd · 1st on team 134.4 -0.036 SR RSR
2011-05-20 Meet results → Women's 800 Meters 2:18.43 1st · 1st on team — — SR
2011-05-20 Meet results → Women's 3200 Meters 11:29.1 1st · 1st on team — — SR
2011-05-10 Meet results → Women's 1600 Meters 5:17.78 1st · 1st on team — — SR
2011-04-23 Meet results → Girls 1600m Run Varsity 5:12.34 1st · 1st on team — — ★PR SR

2010 TF 133.1

Manchester Central (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 NHIAA Meet of Champions 3200m 11:17.55 3rd · 1st on team 129.8 -0.037
2010-06-05 NHIAA Meet of Champions 1600m 5:02.01 4th · 2nd on team 135.0 -0.037 ★PR SR RSR
2010-05-28 NHIAA Class L Track Championships 3200m 10:57.59 3rd · 1st on team 134.7 -0.037 ★PR SR RSR
2010-05-28 NHIAA Class L Track Championships 1600m 5:05.83 4th · 2nd on team 133.8 -0.037 PR SR
2010-04-24 Nashua North Invitational 800m 2:18.58 4th · 1st on team 132.1 -0.022 SR RSR

2009 TF —

Manchester Central (NH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 New England Interscholastic Track and Field Outdoor Championships 800m 2:19.94 18th · 1st on team — -0.037
2009-06-13 New England Championship 800m 2:19.94 18th · 1st on team — -0.037
2009-06-06 NHIAA Meet of Champions 3200m 11:28.85 7th · 1st on team — -0.033 PR SR
2009-06-06 NHIAA Meet of Champions 800m 2:16.05 4th · 1st on team — -0.033 ★PR SR
2009-05-29 Meet results → Women's 800 Meters 2:17.56 2nd · 2nd on team — — SR
2009-05-29 Meet results → Women's 3200 Meters 11:12.41 2nd · 1st on team — — ★PR SR
2009-05-23 Meet results → Women's 1600 Meters 5:10.49 1st · 1st on team — — ★PR SR
2009-05-12 Meet results → Women's 800 Meters 2:20.41 1st · 1st on team — — SR
2009-04-25 Nashua North Invitational 800m 2:22.72 5th · 1st on team — -0.022 PR SR
2009-02-08 Meet results → Women's 1500 Meters 4:55.29 2nd · 2nd on team — — ★PR SR
2009-02-08 Meet results → Women's 1000 Meters 3:00.74 1st · 1st on team — — ★PR SR
2009-02-01 Meet results → Women's 300 Meters 45.4 8th · 2nd on team — — ★PR SR
2009-01-18 Meet results → Women's 3000 Meters 10:46.7 1st · 1st on team — — ★PR SR
2009-01-03 Meet results → Women's 600 Meters 1:40.42 2nd · 1st on team — — ★PR SR
2008-12-28 Meet results → Women's 1500 Meters 5:06.4 1st · 1st on team — — SR

2008 TF —

Manchester Central (NH) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-07 Meet results → Women's 3200 Meters 11:49.09 8th · 1st on team — —
2008-05-30 Meet results → Women's 3200 Meters 11:21.16 3rd · 1st on team — — PR SR
2008-05-10 Meet results → Women's 1600 Meters 5:23.97 3rd · 1st on team — — PR SR
2008-04-26 Meet results → Women's High Jump 4' 4" — — —
2008-04-26 Meet results → Women's 800 Meters 2:21.15 1st · 1st on team — — SR
2008-02-03 Meet results → Women's 1500 Meters 5:04.75 4th · 2nd on team — —
2008-02-03 Meet results → Women's 1000 Meters 3:07.88 1st · 1st on team — — PR SR
2008-01-27 Meet results → Women's 1500 Meters 5:02.8 2nd · 1st on team — — PR SR
2008-01-20 Meet results → Women's 600 Meters 1:45.8 6th · 1st on team — — PR SR
2008-01-04 Meet results → Women's 3000 Meters 11:03 3rd · 1st on team — — PR SR
2007-12-30 Meet results → Women's High Jump 4' 3" — — —
2007-12-30 Meet results → Women's 1000 Meters 3:10.76 2nd · 1st on team — — PR SR
2007-12-22 Meet results → Women's High Jump 4' 6" — — —
2007-12-22 Meet results → Women's 1500 Meters 5:07.1 1st · 1st on team — — PR SR

2006 TF —

Manchester Central (NH) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-04 Meet results → Women's 3200 Meters 11:28.85 7th · 1st on team — — PR SR
2006-06-04 Meet results → Women's 800 Meters 2:16.05 4th · 1st on team — — ★PR SR