Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 26:12.2 | 43rd · 1st on team | 110.6 | +0.025 | ★CR CSR |
| 2016-10-29 | Haverford College | 8000m | 25:54 | 14th · 1st on team | 110.4 | +0.011 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 24:39.4 | 53rd · 1st on team | 110.7 | -0.016 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:47.6 | 62nd · 1st on team | 108.2 | +0.003 | ★PR ★CR SR CSR RSR |
| 2016-09-16 | Haverford | 6437m | 21:03.7 | 15th · 1st on team | 107.1 | -0.003 | ★PR ★CR SR CSR RSR |
| 2016-09-01 | Rose Tree Park | 5000m | 17:49 | 6th · 3rd on team | 101.5 | +0.047 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 27:41.1 | 115th · 5th on team | 102.8 | +0.030 | ★CR CSR |
| 2015-10-31 | Stevenson University | 8000m | 27:26.8 | 45th · 7th on team | 106.3 | +0.036 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 25:55.1 | 51st · 2nd on team | 109.6 | +0.006 | PR ★CR R SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:25.8 | 86th · 3rd on team | 106.2 | +0.003 | PR CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 21:08 | 56th · 3rd on team | 108.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2015-09-01 | Rose Tree Park | 5000m | 18:09.4 | 3rd · 1st on team | 101.1 | +0.047 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:05.3 | 103rd · 6th on team | — | — | ★CR CSR |
| 2014-11-01 | Centennial Conference XC Championships | 8000m | 27:25.5 | 41st · 6th on team | — | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:52 | 218th · 6th on team | — | — | PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:49 | 250th · 9th on team | 101.8 | +0.003 | ★CR SR CSR RSR |
| 2014-09-25 | Main Line Invitational | 6437m | 21:44.2 | 83rd · 7th on team | — | — | SR CSR |
| 2014-08-29 | Bryn Mawr Invitational | 5000m | 18:19 | 15th · 8th on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | McDaniel College | 8000m | 29:10.1 | 64th · 10th on team | 102.4 | +0.053 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 27:05.7 | 226th · 8th on team | 103.4 | -0.006 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:04 | 208th · 9th on team | 101.8 | +0.003 | PR CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:03.7 | 114th · 9th on team | — | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 21:41.7 | 71st · 7th on team | — | — | PR ★CR SR CSR |
| 2013-09-07 | Rose Tree Park | 5000m | 17:59 | 9th · 7th on team | 100.2 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 15:03.57 | 31st · 1st on team | 108.7 | -0.062 | |
| 2017-05-07 | Centennial Conference Championships | 5000m | 15:56.2 | 16th · 1st on team | 105.5 | -0.041 | |
| 2017-04-29 | Lions Invitational | 1500m | 4:04.53 | 6th · 1st on team | 108.7 | -0.040 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:50.51 | 40th · 1st on team | 111.4 | -0.044 | SR |
| 2017-04-15 | Chester Quarry Classic | 1500m | 3:58.86 | 13th · 1st on team | 110.4 | -0.044 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:25.88 | 42nd · 1st on team | — | — | SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:07.43 | 15th · 1st on team | — | — | ★PR SR |
| 2017-03-03 | Meet results → | Men's 3000 Meters | 8:31.48 | 1st · 1st on team | — | — | ★PR SR |
| 2017-02-25 | Centennial Conference Championships | 3000m | 8:36 | 3rd · 1st on team | 111.8 | -0.046 | |
| 2017-02-18 | Keogh Invitational | 800m | 1:58.28 | 1st · 1st on team | 109.6 | -0.041 | ★PR SR |
| 2017-02-04 | Villanova Wildcat Invitational | 3000m | 8:30.96 | 7th · 1st on team | 113.3 | -0.053 | ★PR ★R SR RSR |
| 2017-01-14 | Coach I Open | 1mile | 4:23.59 | 6th · 1st on team | 110.3 | -0.038 | ★PR SR RSR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 8:45.49 | 4th · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 14:47.31 | 13th · 1st on team | 112.0 | -0.056 | ★PR R SR RSR |
| 2016-05-08 | Centennial Conference Outdoor Championships | 5000m | 15:56 | 15th · 2nd on team | 106.0 | -0.029 | |
| 2016-05-08 | Centennial Conference Outdoor Championships | 10-km | 31:52.33 | 5th · 1st on team | 107.8 | -0.029 | ★PR SR |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:57.54 | 39th · 1st on team | 111.9 | -0.044 | PR R SR RSR |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 15:14.14 | 42nd · 2nd on team | — | — | ★PR SR |
| 2016-04-01 | Meet results → | Men's 1500 Meters | 4:07.47 | 16th · 3rd on team | — | — | PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 9:12.46 | 26th · 3rd on team | — | — | SR |
| 2016-02-20 | Meet results → | Men's Mile | 4:30.98 | 9th · 2nd on team | — | — | ★PR SR |
| 2016-02-06 | Villanova Invitational | 3000m | 8:49.14 | 14th · 1st on team | 109.3 | -0.053 | PR SR RSR |
| 2016-01-30 | McElligot Invitational | 1mile | 4:29.77 | 4th · 1st on team | 107.4 | -0.041 | PR SR RSR |
| 2016-01-15 | Golden Bear Invitational | 3000m | 9:11 | 4th · 1st on team | 107.0 | -0.023 | PR SR RSR |
| 2015-12-05 | Meet results → | Men's 3000 Meters | 9:32.52 | 5th · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 15:27.01 | 37th · 2nd on team | — | — | PR SR |
| 2015-04-24 | Meet results → | Men's 5000 Meters | 15:53.24 | 2nd · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:47.43 | 18th · 1st on team | — | — | |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:19.89 | 31st · 2nd on team | — | — | SR |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:25.59 | 5th · 3rd on team | — | — | SR |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 15:46.35 | 20th · 1st on team | — | — | PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 9:04.73 | 16th · 1st on team | — | — | |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 16:19.94 | 67th · 1st on team | — | — | SR |
| 2015-02-06 | Meet results → | Men's Mile | 4:40.96 | 22nd · 6th on team | — | — | SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:57.05 | 12th · 1st on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 9:09.33 | 45th · 2nd on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 9:29.12 | 10th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-25 | Meet results → | Men's 5000 Meters | 16:29.41 | 8th · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:13.53 | 44th · 3rd on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 16:35.75 | 20th · 1st on team | — | — | |
| 2014-04-04 | Meet results → | Men's 1500 Meters | 4:16.5 | 9th · 4th on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 15:49.36 | 26th · 3rd on team | — | — | PR SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 9:18.17 | 31st · 5th on team | — | — | |
| 2014-02-22 | Meet results → | Men's Mile | 4:40.05 | 29th · 4th on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 16:38.34 | 34th · 2nd on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 9:07.94 | 26th · 2nd on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's 1000 Meters | 2:46.65 | 18th · 2nd on team | — | — | ★PR SR |
| 2014-01-10 | Meet results → | Men's Mile | 4:45.03 | 42nd · 1st on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 9:35.9 | 11th · 3rd on team | — | — | PR SR |