Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 33:50 | 123rd · 7th on team | 108.5 | -0.100 | ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 33:49.1 | 123rd · 7th on team | — | -0.022 | ★CR SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 26:26.5 | 76th · 7th on team | 110.4 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:12.1 | 59th · 5th on team | 113.1 | -0.147 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:16.8 | 164th · 5th on team | 111.2 | -0.142 | PR ★CR SR CSR |
| 2016-09-16 | Haverford | 6437m | 20:32.8 | 22nd · 4th on team | 111.3 | -0.142 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 27:06.2 | 45th · 6th on team | 73.1 | -0.117 | ★CR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 26:21.9 | 79th · 9th on team | 76.0 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 26:23.8 | 18th · 1st on team | 109.5 | -0.120 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:35.2 | 116th · 3rd on team | 110.5 | -0.142 | PR CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 20:42 | 39th · 7th on team | 114.8 | -0.119 | PR ★CR SR CSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 19:42.2 | 21st · 2nd on team | 125.1 | — | ★CR SR CSR RSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 20:17.2 | 25th · 3rd on team | 111.3 | -0.095 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 33:04.6 | 111th · 6th on team | 123.8 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:01.4 | 51st · 4th on team | 128.1 | — | ★CR ★R CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 27:17 | 289th · 6th on team | 122.4 | — | ★CR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54.2 | 210th · 7th on team | 110.2 | -0.142 | ★CR SR CSR |
| 2014-09-12 | Belmont Plateau | 6000m | 19:07.9 | 17th · 3rd on team | 121.9 | -0.056 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | West Windsor Field | 8000m | 25:50.4 | 14th · 3rd on team | 109.6 | -0.147 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 26:56.1 | 214th · 6th on team | 123.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 7800m | 28:16.8 | 70th · 16th on team | 115.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:59 | 33rd · 3rd on team | 110.1 | -0.044 | |
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 5000m | 15:08.83 | 16th · 3rd on team | 110.7 | -0.036 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:59.75 | 47th · 1st on team | 110.3 | -0.044 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:02.31 | 16th · 1st on team | — | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 3:55.89 | 19th · 1st on team | 112.1 | -0.041 | ★PR SR RSR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 1000m | 2:34.52 | 20th · 2nd on team | 108.2 | -0.042 | ★PR SR RSR |
| 2017-02-04 | Giegengack Invitational | 1mile | 4:26.49 | 16th · 4th on team | 106.5 | -0.054 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-08 | Meet results → | Men 1500m Run Invitational | 4:00.48 | 22nd · 4th on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 3ksteeple | 9:36.53 | 20th · 1st on team | — | -0.041 | SR |
| 2016-03-19 | Philadelphia College Classic | 1500m | 4:00.21 | 4th · 2nd on team | 108.6 | -0.049 | PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 1mile | 4:16.56 | 5th · 1st on team | 112.8 | -0.043 | SR RSR |
| 2016-02-06 | Giegengack Invitational | 1mile | 4:16.67 | 8th · 4th on team | 110.5 | -0.054 | SR RSR |
| 2016-01-29 | Penn State National | 1mile | 4:22.11 | 16th · 2nd on team | 108.8 | -0.048 | |
| 2016-01-16 | Great Dane Classic | 1mile | 4:20.57 | 17th · 1st on team | 108.9 | -0.053 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 3000 Steeplechase | 9:22.16 | 8th · 1st on team | — | — | SR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:31.27 | 9th · 1st on team | — | -0.040 | ★PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:39.99 | 40th · 2nd on team | — | — | |
| 2015-04-02 | Meet results → | Men's 3000 Steeplechase | 9:23.87 | 4th · 1st on team | — | — | SR |
| 2015-03-28 | Meet results → | Men's 2000 Steeplechase | 6:22.11 | 3rd · 2nd on team | — | — | SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 3000m | 8:38.01 | 10th · 2nd on team | 111.8 | -0.043 | ★PR SR RSR |
| 2015-02-07 | Yale Giegengack Invitational | 1mile | 4:21.3 | 14th · 4th on team | 109.0 | -0.054 | SR RSR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:34.31 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:30.17 | 42nd · 3rd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 3ksteeple | 9:34.49 | 27th · 2nd on team | — | -0.044 | PR SR |
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 9:34.39 | 12th · 2nd on team | — | — | |
| 2014-04-16 | Meet results → | Men's 3000 Steeplechase | 9:09.75 | 24th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:05.2 | 54th · 4th on team | — | — | SR |
| 2014-04-03 | Meet results → | Men's 3000 Steeplechase | 9:25.27 | 11th · 1st on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 2000 Steeplechase | 6:12.98 | 1st · 1st on team | — | — | ★PR SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:16.14 | 6th · 2nd on team | 113.3 | -0.043 | ★PR SR RSR |
| 2014-02-08 | Yale Giegengack Invitational | 1mile | 4:34.21 | 31st · 5th on team | 103.7 | -0.054 | PR SR RSR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:44.82 | 14th · 4th on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:19.78 | 8th · 4th on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 10:00.83 | 2nd · 1st on team | — | — | PR SR |
| 2013-03-28 | Meet results → | Men's 1500 Meters | 4:04.92 | 16th · 1st on team | — | — | ★PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:41.37 | 21st · 2nd on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:06.43 | 8th · 2nd on team | — | — | PR SR |