Ray Harren
West Anchorage (AK) · 11 · COOK INLETAK D4A · Compare head to head
Athlete rating
105.5
2016 TF season
Races
46
Seasons
3
2014 — 2016
RankedNation #72028·AK #224·AK D4A #170·COOK INLET #73·Team #13
?
Training paces
& VO2max →
critical speed
6:21/mi, fitted from
4 races in 2015
Cross Country
2015 XC
107.0
West Anchorage (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Bartlett High School
|
5000m |
18:56.4 |
18th
· 5th on team |
107.5 |
-0.026 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-12 |
Russian Jack
|
3000m |
10:57.6 |
12th
· 4th on team |
106.6 |
-0.035 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
104.9
West Anchorage (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-20 |
Eagle River
|
5000m |
19:33 |
5th
· 5th on team |
104.8 |
-0.020 |
★CR
CSR
|
| 2014-09-12 |
Russian Jack
|
3000m |
11:24 |
24th
· 6th on team |
102.1 |
-0.035 |
CR
CSR
|
| 2014-09-06 |
Palmer High School
|
5000m |
19:17 |
31st
· 5th on team |
106.1 |
-0.032 |
★CR
CSR
|
| 2014-08-29 |
South HS
|
3000m |
11:07.3 |
11th
· 4th on team |
110.0 |
+0.017 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-26 |
Kincaid Park
|
2000m |
7:49 |
21st
· 13th on team |
106.5 |
+0.087 |
★PR
★CR
SR
CSR
|
| 2014-08-23 |
Skyview
|
5000m |
19:04.4 |
33rd
· 9th on team |
106.8 |
-0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-19 |
Russian Jack
|
3000m |
11:56.5 |
11th
· 10th on team |
97.7 |
-0.035 |
PR
CR
SR
CSR
RSR
|
Track & Field
2016 TF
105.5
West Anchorage (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-20 |
Region IV Championships Day 1
|
400m |
58.47 |
19th
· 3rd on team |
— |
-0.043 |
|
| 2016-04-09 |
8x8 Day 2
|
400m |
55.98 |
15th
· 3rd on team |
— |
-0.045 |
★PR
SR
|
| 2016-04-09 |
8x8 Day 2
|
800m |
2:21.97 |
24th
· 5th on team |
105.5 |
-0.045 |
RSR
|
| 2016-03-31 |
JV Races 2
|
400m |
56.52 |
1st
· 1st on team |
— |
-0.045 |
SR
|
| 2016-03-19 |
Mini B day 2
|
800m |
2:21.97 |
13th
· 5th on team |
105.5 |
-0.042 |
SR
RSR
|
2015 TF
108.7
West Anchorage (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-05-23 |
Region IV Day 2
|
400m |
56.09 |
23rd
· 2nd on team |
— |
-0.043 |
PR
SR
|
| 2015-05-09 |
Anchorage Invite Day 2
|
800m |
2:10.89 |
18th
· 3rd on team |
114.7 |
-0.043 |
★PR
★R
SR
RSR
|
| 2015-05-01 |
West QUAD
|
800m |
2:19.77 |
8th
· 4th on team |
106.8 |
-0.042 |
|
| 2015-05-01 |
West QUAD
|
400m |
57.82 |
5th
· 2nd on team |
— |
-0.042 |
|
| 2015-04-24 |
Eagle River Quad
|
400m |
56.87 |
9th
· 1st on team |
— |
-0.027 |
PR
SR
|
| 2015-04-24 |
Eagle River Quad
|
800m |
2:19.3 |
10th
· 1st on team |
108.7 |
-0.027 |
|
| 2015-04-18 |
Pro Whit Day 2
|
400m |
56.9 |
15th
· 2nd on team |
— |
-0.045 |
PR
SR
|
| 2015-04-01 |
JV Day 1
|
400m |
58.94 |
7th
· 2nd on team |
— |
-0.045 |
SR
|
| 2015-03-28 |
Mini B Day 2
|
800m |
2:15.72 |
16th
· 2nd on team |
110.0 |
-0.045 |
PR
R
SR
RSR
|
| 2015-03-21 |
Mini A
|
1600m |
5:28.6 |
21st
· 8th on team |
103.0 |
-0.042 |
SR
RSR
|
| 2015-03-21 |
Mini A
|
400m |
59.75 |
15th
· 5th on team |
— |
-0.042 |
SR
|
