Alanah Sonntag
Sycamore (OH) · 12 · GMCOH D1District XC · Compare head to head
Athlete rating
135.3
2009 TF season
Races
14
Seasons
5
2005 — 2009
RankedNation #148·OH #5·OH D1 #148·GMC #1·Team #1
?
Training paces
& VO2max →
critical speed
6:29/mi, fitted from
6 races in 2008
Cross Country
2008 XC
133.7
Sycamore (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Indian Riffle Park
|
5000m |
19:02 |
22nd
· 1st on team |
135.0 |
+0.015 |
★CR
CSR
RSR
|
| 2008-11-01 |
Scioto Downs
|
5000m |
18:50.3 |
13th
· 1st on team |
133.7 |
+0.002 |
SR
CSR
RSR
|
| 2008-10-25 |
Troy HS
|
5000m |
18:56.6 |
3rd
· 1st on team |
132.5 |
+0.010 |
SR
CSR
RSR
|
2007 XC
135.0
Sycamore (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Scioto Downs
|
5000m |
18:24.6 |
6th
· 1st on team |
136.1 |
+0.002 |
SR
CSR
RSR
|
| 2007-10-27 |
Troy HS
|
5000m |
18:47.8 |
6th
· 1st on team |
133.9 |
+0.010 |
★CR
SR
CSR
RSR
|
2006 XC
131.7
Sycamore (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Scioto Downs
|
5000m |
19:06 |
22nd
· 1st on team |
131.9 |
+0.002 |
SR
CSR
RSR
|
| 2006-10-28 |
Troy HS
|
5000m |
19:35.4 |
12th
· 1st on team |
131.5 |
+0.010 |
CR
SR
CSR
RSR
|
2005 XC
137.7
Sycamore (OH) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Scioto Downs
|
5000m |
18:24.6 |
6th
· 1st on team |
137.7 |
+0.002 |
PR
CR
★R
SR
CSR
RSR
|